Brown Rice, Doongara Low GI

Sun Rice

Total Energy

248.4

kcal

82.78

% from carbs

9.42

% from protein

7.81

% from fats

In 70 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.5g

2.5%

Sodium, Na

2.5mg

0.1%

Total Carbohydrates

50.1g

18.2%

Fiber

2.4g

8.6%

Sugars

0.5g

1%

Protein

5.7g

11.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice, Doongara Low GI

A typical serving 0.33 metric cup uncooked rice of Brown Rice, Doongara Low GI (70 grams) contains approximately 248.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice, Doongara Low GI depends on the ingredients and preparation method. On average, one serving 0.33 metric cup uncooked rice (70 grams) of Brown Rice, Doongara Low GI contains approximately 2.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice, Doongara Low GI depends on the ingredients exists in it. On average, 0.33 metric cup uncooked rice of Brown Rice, Doongara Low GI (about 70 grams) contains approximately 5.7 grams of protein.

On average, 0.33 metric cup uncooked rice (about 70 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 metric cup uncooked rice (about 70 grams) contains about 50.1 grams of carbohydrates.

Brown Rice, Doongara Low GI contains approximately 2.4 grams of fiber in 0.33 metric cup uncooked rice (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 248 calories?

The amount of exercise required to burn off 0.33 metric cup uncooked rice Brown Rice, Doongara Low GI

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.