Bread, Low GI Brown

Blue Ribbon

Total Energy

81

kcal

66.43

% from carbs

17.56

% from protein

16.01

% from fats

In 38.9 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.7g

3.5%

Sodium, Na

136mg

5.9%

Total Carbohydrates

14g

5.1%

Fiber

3.7g

13.2%

Sugars

1.9g

3.8%

Protein

3.7g

7.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Low GI Brown

A typical serving 1 slice of Bread, Low GI Brown (38.9 grams) contains approximately 80.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Low GI Brown depends on the ingredients and preparation method. On average, one serving 1 slice (38.9 grams) of Bread, Low GI Brown contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Low GI Brown depends on the ingredients exists in it. On average, 1 slice of Bread, Low GI Brown (about 38.9 grams) contains approximately 3.7 grams of protein.

On average, 1 slice (about 38.9 grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 38.9 grams) contains about 14 grams of carbohydrates.

Bread, Low GI Brown contains approximately 3.7 grams of fiber in 1 slice (about 38.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 1 slice Bread, Low GI Brown

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.