Italian Sausage & Peppers Meal

Hungry Planet

24.13

% from protein

52.9

% from carbs

52.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 361 g(361g)
Amount per serving
Calories
420
% Daily value*

Total Fat 11 g
16.9%

Saturated 0.5 g
2.5%

Sodium, Na 920 mg
40%

Potassium, K 950 mg
20.2%

Total Carbohydrates 57 g
20.7%

Fiber 10 g
35.7%

Sugars 7 g
14%

Protein 26 g
52%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 140 mg

Iron 6 mg

Sugars, added 0 g

Italian Sausage & Peppers Meal Nutrients FAQs

Nutrients

What is the calorie content of Italian Sausage & Peppers Meal?

A typical serving 1 meal (361 grams) of Italian Sausage & Peppers Meal contains approximately 420 calories.

You can check the exact calorie content by logging Italian Sausage & Peppers Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Sausage & Peppers Meal have?

The amount of fat in Italian Sausage & Peppers Meal depends on the ingredients and preparation method. On average, one serving 1 meal (361 grams) of Italian Sausage & Peppers Meal contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Sausage & Peppers Meal have?

The protein content in Italian Sausage & Peppers Meal depends on the ingredients exists in it. On average, 1 meal (361 grams) of Italian Sausage & Peppers Meal contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Sausage & Peppers Meal, Download Nutribit app for healthier you!

How much sugar does a Italian Sausage & Peppers Meal have?

On average, 1 meal (361 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sausage & Peppers Meal.

How Much carbohydrates (carbs) is in Italian Sausage & Peppers Meal?

The amount of carbohydrates (carbs) in Italian Sausage & Peppers Meal depends on its serving size and preparation. On average, 1 meal (361 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Sausage & Peppers Meal.

How Much Fiber is in Italian Sausage & Peppers Meal?

Italian Sausage & Peppers Meal contains approximately 10 grams of fiber in 1 meal (361 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sausage & Peppers Meal for healthier you!

What vitamins and minerals are in a Italian Sausage & Peppers Meal?

Italian Sausage & Peppers Meal contains following minerals:

  • Italian Sausage & Peppers Meal has 140mg of Calcium.
  • Italian Sausage & Peppers Meal has 920mg of Sodium, Na.
  • Italian Sausage & Peppers Meal has 950mg of Potassium, K.
  • Italian Sausage & Peppers Meal has 6mg of Iron.

General

Does Italian Sausage & Peppers Meal contain caffeine?

Italian Sausage & Peppers Meal does not contain any caffeine.

Does Italian Sausage & Peppers Meal contain alcohol?

Italian Sausage & Peppers Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Sausage & Peppers Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sausage & Peppers Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Sausage & Peppers Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Sausage & Peppers Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sausage & Peppers Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Sausage & Peppers Meal for free?

Yes! Since Italian Sausage & Peppers Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Sausage & Peppers Meal with water tracking feature?

Nutribit automatically calculates the water content of Italian Sausage & Peppers Meal and adds it to your daily hydration log. Simply log Italian Sausage & Peppers Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Sausage & Peppers Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Sausage & Peppers Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Sausage & Peppers Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Sausage & Peppers Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Sausage & Peppers Meal

Fiber and Potassium, K in Italian Sausage & Peppers Meal supports heart health.

  • Soluble fiber in Italian Sausage & Peppers Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Italian Sausage & Peppers Meal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Italian Sausage & Peppers Meal regulates blood sugar.

  • Fiber in Italian Sausage & Peppers Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Italian Sausage & Peppers Meal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Italian Sausage & Peppers Meal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian Sausage & Peppers Meal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian Sausage & Peppers Meal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian Sausage & Peppers Meal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian Sausage & Peppers Meal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian Sausage & Peppers Meal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian Sausage & Peppers Meal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian Sausage & Peppers Meal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian Sausage & Peppers Meal aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian Sausage & Peppers Meal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian Sausage & Peppers Meal enhances brain function and helps improve memory and focus.

Glucose from Italian Sausage & Peppers Meal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian Sausage & Peppers Meal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian Sausage & Peppers Meal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian Sausage & Peppers Meal promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian Sausage & Peppers Meal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian Sausage & Peppers Meal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian Sausage & Peppers Meal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian Sausage & Peppers Meal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian Sausage & Peppers Meal, help regulate blood pressure and reduce hypertension risk.

Protein in Italian Sausage & Peppers Meal supports building and repairing tissues.

Builds and repairs tissues in Italian Sausage & Peppers Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Sausage & Peppers Meal supports immune function.

Supports immune function in Italian Sausage & Peppers Meal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Sausage & Peppers Meal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Sausage & Peppers Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Sausage & Peppers Meal provides energy.

Provides energy in Italian Sausage & Peppers Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Sausage & Peppers Meal supports muscle growth and strength.

Supports muscle growth and strength in Italian Sausage & Peppers Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Sausage & Peppers Meal helps in weight management.

Helps in weight management in Italian Sausage & Peppers Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Sausage & Peppers Meal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Sausage & Peppers Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Sausage & Peppers Meal supports bone health.

Supports bone health in Italian Sausage & Peppers Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Sausage & Peppers Meal improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Sausage & Peppers Meal is essential for the health and growth of hair, skin, and nails.

Protein in Italian Sausage & Peppers Meal regulates blood sugar levels.

Regulates blood sugar levels in Italian Sausage & Peppers Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Italian Sausage & Peppers Meal supports digestion.

Fiber in Italian Sausage & Peppers Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Italian Sausage & Peppers Meal aids in weight management.

Fiber-rich foods in Italian Sausage & Peppers Meal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Italian Sausage & Peppers Meal promotes gut health.

Fiber in Italian Sausage & Peppers Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Italian Sausage & Peppers Meal lowers the risk of colon cancer.

A high-fiber diet from Italian Sausage & Peppers Meal is linked to a reduced risk of colon cancer.

Fiber in Italian Sausage & Peppers Meal improves skin health.

Fiber in Italian Sausage & Peppers Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Italian Sausage & Peppers Meal helps lower blood pressure.

Adequate fiber in Italian Sausage & Peppers Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Italian Sausage & Peppers Meal boosts immune function.

Fiber in Italian Sausage & Peppers Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Italian Sausage & Peppers Meal reduces the risk of type 2 diabetes.

Fiber in Italian Sausage & Peppers Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Italian Sausage & Peppers Meal supports fluid balance.

Maintains Fluid Balance in Italian Sausage & Peppers Meal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Sausage & Peppers Meal supports nerve function.

Supports Nerve Function in Italian Sausage & Peppers Meal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Sausage & Peppers Meal helps regulate blood pressure.

Regulates Blood Pressure in Italian Sausage & Peppers Meal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Sausage & Peppers Meal supports muscle function.

Aids Muscle Function in Italian Sausage & Peppers Meal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Sausage & Peppers Meal aids nutrient absorption.

Improves Nutrient Absorption in Italian Sausage & Peppers Meal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Sausage & Peppers Meal helps balance pH levels.

Balances pH Levels in Italian Sausage & Peppers Meal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Sausage & Peppers Meal supports bone health.

Supports Bone Health in Italian Sausage & Peppers Meal helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Italian Sausage & Peppers Meal supports muscle function.

Muscle Function in Italian Sausage & Peppers Meal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Italian Sausage & Peppers Meal supports bone health.

Bone Health in Italian Sausage & Peppers Meal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Italian Sausage & Peppers Meal supports fluid balance.

Fluid Balance in Italian Sausage & Peppers Meal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Italian Sausage & Peppers Meal supports nerve function.

Nerve Function in Italian Sausage & Peppers Meal is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Italian Sausage & Peppers Meal reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Italian Sausage & Peppers Meal may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Italian Sausage & Peppers Meal reduces water retention.

Reduces Water Retention in Italian Sausage & Peppers Meal helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Italian Sausage & Peppers Meal helps reduce hypertension.

Adequate Reduces Hypertension in Italian Sausage & Peppers Meal intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 420 calories?

The amount of exercise required to burn off 1 meal Italian Sausage & Peppers Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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