Italian Sausage, Plant-Based Ground

Hungry Planet

51.71

% from protein

24.33

% from carbs

24.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
37.1
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 105.7 mg
4.6%

Potassium, K 151.4 mg
3.2%

Total Carbohydrates 2.3 g
0.8%

Fiber 1.7 g
6.1%

Sugars 0.1 g
0.3%

Protein 4.9 g
9.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 31.4 mg

Iron 1 mg

Sugars, added 0 g

Italian Sausage, Plant-Based Ground Nutrients FAQs

Nutrients

What is the calorie content of Italian Sausage, Plant-Based Ground?

A typical serving 3.5 oz (100 grams) of Italian Sausage, Plant-Based Ground contains approximately 130 calories.

You can check the exact calorie content by logging Italian Sausage, Plant-Based Ground in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Sausage, Plant-Based Ground have?

The amount of fat in Italian Sausage, Plant-Based Ground depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Italian Sausage, Plant-Based Ground contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Sausage, Plant-Based Ground have?

The protein content in Italian Sausage, Plant-Based Ground depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Italian Sausage, Plant-Based Ground contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Sausage, Plant-Based Ground, Download Nutribit app for healthier you!

How much sugar does a Italian Sausage, Plant-Based Ground have?

On average, 3.5 oz (100 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sausage, Plant-Based Ground.

How Much carbohydrates (carbs) is in Italian Sausage, Plant-Based Ground?

The amount of carbohydrates (carbs) in Italian Sausage, Plant-Based Ground depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Sausage, Plant-Based Ground.

How Much Fiber is in Italian Sausage, Plant-Based Ground?

Italian Sausage, Plant-Based Ground contains approximately 6 grams of fiber in 3.5 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sausage, Plant-Based Ground for healthier you!

What vitamins and minerals are in a Italian Sausage, Plant-Based Ground?

Italian Sausage, Plant-Based Ground contains following minerals:

  • Italian Sausage, Plant-Based Ground has 110mg of Calcium.
  • Italian Sausage, Plant-Based Ground has 370mg of Sodium, Na.
  • Italian Sausage, Plant-Based Ground has 530mg of Potassium, K.
  • Italian Sausage, Plant-Based Ground has 3.5mg of Iron.

General

Does Italian Sausage, Plant-Based Ground contain caffeine?

Italian Sausage, Plant-Based Ground does not contain any caffeine.

Does Italian Sausage, Plant-Based Ground contain alcohol?

Italian Sausage, Plant-Based Ground does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Sausage, Plant-Based Ground?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sausage, Plant-Based Ground and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Sausage, Plant-Based Ground quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Sausage, Plant-Based Ground in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sausage, Plant-Based Ground and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Sausage, Plant-Based Ground for free?

Yes! Since Italian Sausage, Plant-Based Ground contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Sausage, Plant-Based Ground with water tracking feature?

Nutribit automatically calculates the water content of Italian Sausage, Plant-Based Ground and adds it to your daily hydration log. Simply log Italian Sausage, Plant-Based Ground in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Sausage, Plant-Based Ground as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Sausage, Plant-Based Ground and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Sausage, Plant-Based Ground nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Sausage, Plant-Based Ground data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Sausage, Plant-Based Ground

Protein in Italian Sausage, Plant-Based Ground supports building and repairing tissues.

Builds and repairs tissues in Italian Sausage, Plant-Based Ground is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Sausage, Plant-Based Ground supports immune function.

Supports immune function in Italian Sausage, Plant-Based Ground is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Sausage, Plant-Based Ground helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Sausage, Plant-Based Ground is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Sausage, Plant-Based Ground provides energy.

Provides energy in Italian Sausage, Plant-Based Ground can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Sausage, Plant-Based Ground supports muscle growth and strength.

Supports muscle growth and strength in Italian Sausage, Plant-Based Ground is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Sausage, Plant-Based Ground helps in weight management.

Helps in weight management in Italian Sausage, Plant-Based Ground promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Sausage, Plant-Based Ground aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Sausage, Plant-Based Ground is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Sausage, Plant-Based Ground supports bone health.

Supports bone health in Italian Sausage, Plant-Based Ground plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Sausage, Plant-Based Ground improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Sausage, Plant-Based Ground is essential for the health and growth of hair, skin, and nails.

Protein in Italian Sausage, Plant-Based Ground regulates blood sugar levels.

Regulates blood sugar levels in Italian Sausage, Plant-Based Ground helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Italian Sausage, Plant-Based Ground supports digestion.

Fiber in Italian Sausage, Plant-Based Ground aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Italian Sausage, Plant-Based Ground supports heart health.

Soluble fiber in Italian Sausage, Plant-Based Ground can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Italian Sausage, Plant-Based Ground aids in weight management.

Fiber-rich foods in Italian Sausage, Plant-Based Ground increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Italian Sausage, Plant-Based Ground regulates blood sugar.

Fiber in Italian Sausage, Plant-Based Ground helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Italian Sausage, Plant-Based Ground promotes gut health.

Fiber in Italian Sausage, Plant-Based Ground acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Italian Sausage, Plant-Based Ground lowers the risk of colon cancer.

A high-fiber diet from Italian Sausage, Plant-Based Ground is linked to a reduced risk of colon cancer.

Fiber in Italian Sausage, Plant-Based Ground improves skin health.

Fiber in Italian Sausage, Plant-Based Ground helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Italian Sausage, Plant-Based Ground helps lower blood pressure.

Adequate fiber in Italian Sausage, Plant-Based Ground may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Italian Sausage, Plant-Based Ground boosts immune function.

Fiber in Italian Sausage, Plant-Based Ground supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Italian Sausage, Plant-Based Ground reduces the risk of type 2 diabetes.

Fiber in Italian Sausage, Plant-Based Ground can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Italian Sausage, Plant-Based Ground supports fluid balance.

Maintains Fluid Balance in Italian Sausage, Plant-Based Ground helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Sausage, Plant-Based Ground supports nerve function.

Supports Nerve Function in Italian Sausage, Plant-Based Ground helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Sausage, Plant-Based Ground helps regulate blood pressure.

Regulates Blood Pressure in Italian Sausage, Plant-Based Ground helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Sausage, Plant-Based Ground supports muscle function.

Aids Muscle Function in Italian Sausage, Plant-Based Ground helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Sausage, Plant-Based Ground aids nutrient absorption.

Improves Nutrient Absorption in Italian Sausage, Plant-Based Ground assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Sausage, Plant-Based Ground helps balance pH levels.

Balances pH Levels in Italian Sausage, Plant-Based Ground helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Sausage, Plant-Based Ground supports bone health.

Supports Bone Health in Italian Sausage, Plant-Based Ground helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 3.5 oz Italian Sausage, Plant-Based Ground

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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