Pork and Shrimp Dumplings

Way Fong

Total Energy

300

kcal

35.76

% from carbs

22.52

% from protein

41.72

% from fats

In 140 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

65mg

21.7%

Sodium, Na

560mg

24.3%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

20mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork and Shrimp Dumplings

A typical serving 8 pieces of Pork and Shrimp Dumplings (140 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork and Shrimp Dumplings depends on the ingredients and preparation method. On average, one serving 8 pieces (140 grams) of Pork and Shrimp Dumplings contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork and Shrimp Dumplings depends on the ingredients exists in it. On average, 8 pieces of Pork and Shrimp Dumplings (about 140 grams) contains approximately 17 grams of protein.

On average, 8 pieces (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces (about 140 grams) contains about 27 grams of carbohydrates.

Pork and Shrimp Dumplings contains approximately 1 grams of fiber in 8 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 8 pieces Pork and Shrimp Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.