Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice)
Wild Blue
23.49
% from protein48.44
% from carbs48.44
% from fatNutrition Facts
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Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) Nutrients FAQs
Nutrients
- Vitamin D:Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) has 240 IU of Vitamin D.
- Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) has 57mg of Calcium.
- Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) has 720mg of Sodium, Na.
- Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) has 780mg of Potassium, K.
What is the calorie content of Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice)?
A typical serving 1 serving (407 grams) of Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) contains approximately 540 calories.
You can check the exact calorie content by logging Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) have?
The amount of fat in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) depends on the ingredients and preparation method. On average, one serving 1 serving (407 grams) of Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) have?
The protein content in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) depends on the ingredients exists in it. On average, 1 serving (407 grams) of Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice), Download Nutribit app for healthier you!
How much sugar does a Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) have?
On average, 1 serving (407 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice).
How Much carbohydrates (carbs) is in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice)?
The amount of carbohydrates (carbs) in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) depends on its serving size and preparation. On average, 1 serving (407 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice).
How Much Fiber is in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice)?
Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) contains approximately 4 grams of fiber in 1 serving (407 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) for healthier you!
What vitamins and minerals are in a Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice)?
Vitamins in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice):
Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) contains following minerals:
General
Does Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) contain caffeine?
Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) does not contain any caffeine.
Does Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) contain alcohol?
Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) for free?
Yes! Since Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) with water tracking feature?
Nutribit automatically calculates the water content of Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) and adds it to your daily hydration log. Simply log Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice)
Protein and Vitamin D in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) supports bone health.
Protein in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) aids weight management by helping you feel full longer.
Fiber-rich carbs from Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) enhances brain function and helps improve memory and focus.
Glucose from Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) promotes gut health by feeding beneficial gut bacteria.
Fiber in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice), help regulate blood pressure and reduce hypertension risk.
Protein in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) supports building and repairing tissues.
Builds and repairs tissues in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) supports immune function.
Supports immune function in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) provides energy.
Provides energy in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) supports muscle growth and strength.
Supports muscle growth and strength in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps in weight management.
Helps in weight management in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) improves skin, hair, and nails.
Improves skin, hair, and nails in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) is essential for the health and growth of hair, skin, and nails.
Protein in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) regulates blood sugar levels.
Regulates blood sugar levels in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) boosts the immune system
Vitamin D in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) improves muscle function
Vitamin D in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) promotes cardiovascular health
Vitamin D in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) may help regulate blood pressure and support overall heart health.
Vitamin D in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) reduces the risk of certain diseases
Adequate levels of Vitamin D in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) supports mental health
Vitamin D in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) aids in weight management
Studies suggest Vitamin D in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) may help regulate body weight and reduce fat accumulation.
Vitamin D in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) improves insulin sensitivity
Vitamin D in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) supports prenatal health
Vitamin D in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) supports fluid balance.
Maintains Fluid Balance in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) supports nerve function.
Supports Nerve Function in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps regulate blood pressure.
Regulates Blood Pressure in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) supports muscle function.
Aids Muscle Function in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) aids nutrient absorption.
Improves Nutrient Absorption in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps balance pH levels.
Balances pH Levels in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) supports bone health.
Supports Bone Health in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) supports heart health.
Supports Heart Health in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) supports muscle function.
Muscle Function in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) supports bone health.
Bone Health in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) supports fluid balance.
Fluid Balance in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) supports nerve function.
Nerve Function in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps regulate blood sugar.
Regulates Blood Sugar in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) reduces water retention.
Reduces Water Retention in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) helps reduce hypertension.
Adequate Reduces Hypertension in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 540 calories?
The amount of exercise required to burn off 1 serving Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.