Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice)

Wild Blue

Total Energy

540

kcal

48.44

% from carbs

23.49

% from protein

28.07

% from fats

In 407 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Cholesterol

55mg

18.3%

Sodium, Na

720mg

31.3%

Potassium, K

780mg

16.6%

Total Carbohydrates

66g

24%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

32g

64%

Calcium, Ca

57mg

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice)

A typical serving 1 serving of Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) (407 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) depends on the ingredients and preparation method. On average, one serving 1 serving (407 grams) of Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) depends on the ingredients exists in it. On average, 1 serving of Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) (about 407 grams) contains approximately 32 grams of protein.

On average, 1 serving (about 407 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 407 grams) contains about 66 grams of carbohydrates.

Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice) contains approximately 4 grams of fiber in 1 serving (about 407 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 serving Premium Hawaiian Poke Bowl, Salmon Tuna (Brown Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.