Salmon & Tuna Poke

AFC

29.56

% from protein

30.54

% from carbs

30.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 298 g(298g)
Amount per serving
Calories
380
% Daily value*

Total Fat 18 g
27.7%

Saturated 3.5 g
17.5%

Cholesterol 30 mg
10%

Sodium, Na 500 mg
21.7%

Potassium, K 603 mg
12.8%

Total Carbohydrates 31 g
11.3%

Fiber 8 g
28.6%

Sugars 12 g
24%

Protein 30 g
60%

Vitamin D 200 IU

Vitamin D (D2 + D3) 5 UG

Calcium 119 mg

Iron 3 mg

Sugars, added 6 g

Salmon & Tuna Poke Nutrients FAQs

Nutrients

What is the calorie content of Salmon & Tuna Poke?

A typical serving 1 package (298 grams) of Salmon & Tuna Poke contains approximately 380 calories.

You can check the exact calorie content by logging Salmon & Tuna Poke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon & Tuna Poke have?

The amount of fat in Salmon & Tuna Poke depends on the ingredients and preparation method. On average, one serving 1 package (298 grams) of Salmon & Tuna Poke contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon & Tuna Poke have?

The protein content in Salmon & Tuna Poke depends on the ingredients exists in it. On average, 1 package (298 grams) of Salmon & Tuna Poke contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon & Tuna Poke, Download Nutribit app for healthier you!

How much sugar does a Salmon & Tuna Poke have?

On average, 1 package (298 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon & Tuna Poke.

How Much carbohydrates (carbs) is in Salmon & Tuna Poke?

The amount of carbohydrates (carbs) in Salmon & Tuna Poke depends on its serving size and preparation. On average, 1 package (298 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon & Tuna Poke.

How Much Fiber is in Salmon & Tuna Poke?

Salmon & Tuna Poke contains approximately 8 grams of fiber in 1 package (298 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon & Tuna Poke for healthier you!

What vitamins and minerals are in a Salmon & Tuna Poke?

Vitamins in Salmon & Tuna Poke:

  • Vitamin D:Salmon & Tuna Poke has 200 IU of Vitamin D.

Salmon & Tuna Poke contains following minerals:

  • Salmon & Tuna Poke has 119mg of Calcium.
  • Salmon & Tuna Poke has 500mg of Sodium, Na.
  • Salmon & Tuna Poke has 603mg of Potassium, K.
  • Salmon & Tuna Poke has 3mg of Iron.

General

Does Salmon & Tuna Poke contain caffeine?

Salmon & Tuna Poke does not contain any caffeine.

Does Salmon & Tuna Poke contain alcohol?

Salmon & Tuna Poke does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon & Tuna Poke?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon & Tuna Poke and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon & Tuna Poke quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon & Tuna Poke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon & Tuna Poke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon & Tuna Poke for free?

Yes! Since Salmon & Tuna Poke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon & Tuna Poke with water tracking feature?

Nutribit automatically calculates the water content of Salmon & Tuna Poke and adds it to your daily hydration log. Simply log Salmon & Tuna Poke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon & Tuna Poke as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon & Tuna Poke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon & Tuna Poke nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon & Tuna Poke data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon & Tuna Poke

Protein and Vitamin D in Salmon & Tuna Poke supports bone health.

  • Protein in Salmon & Tuna Poke plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Salmon & Tuna Poke helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmon & Tuna Poke supports building and repairing tissues.

Builds and repairs tissues in Salmon & Tuna Poke is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon & Tuna Poke supports immune function.

Supports immune function in Salmon & Tuna Poke is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon & Tuna Poke helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon & Tuna Poke is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon & Tuna Poke provides energy.

Provides energy in Salmon & Tuna Poke can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon & Tuna Poke supports muscle growth and strength.

Supports muscle growth and strength in Salmon & Tuna Poke is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon & Tuna Poke helps in weight management.

Helps in weight management in Salmon & Tuna Poke promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon & Tuna Poke aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon & Tuna Poke is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon & Tuna Poke improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon & Tuna Poke is essential for the health and growth of hair, skin, and nails.

Protein in Salmon & Tuna Poke regulates blood sugar levels.

Regulates blood sugar levels in Salmon & Tuna Poke helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salmon & Tuna Poke supports digestion.

Fiber in Salmon & Tuna Poke aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salmon & Tuna Poke supports heart health.

Soluble fiber in Salmon & Tuna Poke can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salmon & Tuna Poke aids in weight management.

Fiber-rich foods in Salmon & Tuna Poke increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salmon & Tuna Poke regulates blood sugar.

Fiber in Salmon & Tuna Poke helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salmon & Tuna Poke promotes gut health.

Fiber in Salmon & Tuna Poke acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salmon & Tuna Poke lowers the risk of colon cancer.

A high-fiber diet from Salmon & Tuna Poke is linked to a reduced risk of colon cancer.

Fiber in Salmon & Tuna Poke improves skin health.

Fiber in Salmon & Tuna Poke helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salmon & Tuna Poke helps lower blood pressure.

Adequate fiber in Salmon & Tuna Poke may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salmon & Tuna Poke boosts immune function.

Fiber in Salmon & Tuna Poke supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salmon & Tuna Poke reduces the risk of type 2 diabetes.

Fiber in Salmon & Tuna Poke can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Salmon & Tuna Poke boosts the immune system

Vitamin D in Salmon & Tuna Poke enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmon & Tuna Poke improves muscle function

Vitamin D in Salmon & Tuna Poke is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmon & Tuna Poke promotes cardiovascular health

Vitamin D in Salmon & Tuna Poke may help regulate blood pressure and support overall heart health.

Vitamin D in Salmon & Tuna Poke reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmon & Tuna Poke are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmon & Tuna Poke supports mental health

Vitamin D in Salmon & Tuna Poke deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmon & Tuna Poke aids in weight management

Studies suggest Vitamin D in Salmon & Tuna Poke may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmon & Tuna Poke improves insulin sensitivity

Vitamin D in Salmon & Tuna Poke plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmon & Tuna Poke supports prenatal health

Vitamin D in Salmon & Tuna Poke is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Salmon & Tuna Poke supports fluid balance.

Maintains Fluid Balance in Salmon & Tuna Poke helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon & Tuna Poke supports nerve function.

Supports Nerve Function in Salmon & Tuna Poke helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon & Tuna Poke helps regulate blood pressure.

Regulates Blood Pressure in Salmon & Tuna Poke helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon & Tuna Poke supports muscle function.

Aids Muscle Function in Salmon & Tuna Poke helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon & Tuna Poke aids nutrient absorption.

Improves Nutrient Absorption in Salmon & Tuna Poke assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon & Tuna Poke helps balance pH levels.

Balances pH Levels in Salmon & Tuna Poke helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon & Tuna Poke supports bone health.

Supports Bone Health in Salmon & Tuna Poke helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 package Salmon & Tuna Poke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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