Cajun Salmon Grain Bowl with Roasted Broccoli & Jalapeno Cilantro Aioli

Fresh N Lean

Total Energy

470

kcal

38.46

% from carbs

30.77

% from protein

30.77

% from fats

In 409 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Cholesterol

95mg

31.7%

Sodium, Na

440mg

19.1%

Potassium, K

1214mg

25.8%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

36g

72%

Calcium, Ca

98mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Salmon Grain Bowl with Roasted Broccoli & Jalapeno Cilantro Aioli

A typical serving 1 serving of Cajun Salmon Grain Bowl with Roasted Broccoli & Jalapeno Cilantro Aioli (409 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Salmon Grain Bowl with Roasted Broccoli & Jalapeno Cilantro Aioli depends on the ingredients and preparation method. On average, one serving 1 serving (409 grams) of Cajun Salmon Grain Bowl with Roasted Broccoli & Jalapeno Cilantro Aioli contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Salmon Grain Bowl with Roasted Broccoli & Jalapeno Cilantro Aioli depends on the ingredients exists in it. On average, 1 serving of Cajun Salmon Grain Bowl with Roasted Broccoli & Jalapeno Cilantro Aioli (about 409 grams) contains approximately 36 grams of protein.

On average, 1 serving (about 409 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 409 grams) contains about 45 grams of carbohydrates.

Cajun Salmon Grain Bowl with Roasted Broccoli & Jalapeno Cilantro Aioli contains approximately 5 grams of fiber in 1 serving (about 409 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 serving Cajun Salmon Grain Bowl with Roasted Broccoli & Jalapeno Cilantro Aioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.