Organic Spelt & Oat Bread
Alive & Rise
14.55
% from protein69.09
% from carbs69.09
% from fatNutrition Facts
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Organic Spelt & Oat Bread Nutrients FAQs
Nutrients
- Organic Spelt & Oat Bread has 21mg of Calcium.
- Organic Spelt & Oat Bread has 370mg of Sodium, Na.
- Organic Spelt & Oat Bread has 28mg of Potassium, K.
- Organic Spelt & Oat Bread has 2mg of Iron.
What is the calorie content of Organic Spelt & Oat Bread?
A typical serving 2 slices (84 grams) of Organic Spelt & Oat Bread contains approximately 220 calories.
You can check the exact calorie content by logging Organic Spelt & Oat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Spelt & Oat Bread have?
The amount of fat in Organic Spelt & Oat Bread depends on the ingredients and preparation method. On average, one serving 2 slices (84 grams) of Organic Spelt & Oat Bread contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Spelt & Oat Bread have?
The protein content in Organic Spelt & Oat Bread depends on the ingredients exists in it. On average, 2 slices (84 grams) of Organic Spelt & Oat Bread contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Spelt & Oat Bread, Download Nutribit app for healthier you!
How much sugar does a Organic Spelt & Oat Bread have?
On average, 2 slices (84 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Spelt & Oat Bread.
How Much carbohydrates (carbs) is in Organic Spelt & Oat Bread?
The amount of carbohydrates (carbs) in Organic Spelt & Oat Bread depends on its serving size and preparation. On average, 2 slices (84 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Spelt & Oat Bread.
How Much Fiber is in Organic Spelt & Oat Bread?
Organic Spelt & Oat Bread contains approximately 3 grams of fiber in 2 slices (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Spelt & Oat Bread for healthier you!
What vitamins and minerals are in a Organic Spelt & Oat Bread?
Organic Spelt & Oat Bread contains following minerals:
General
Does Organic Spelt & Oat Bread contain caffeine?
Organic Spelt & Oat Bread does not contain any caffeine.
Does Organic Spelt & Oat Bread contain alcohol?
Organic Spelt & Oat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Spelt & Oat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Spelt & Oat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Spelt & Oat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Spelt & Oat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Spelt & Oat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Spelt & Oat Bread for free?
Yes! Since Organic Spelt & Oat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Spelt & Oat Bread with water tracking feature?
Nutribit automatically calculates the water content of Organic Spelt & Oat Bread and adds it to your daily hydration log. Simply log Organic Spelt & Oat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Spelt & Oat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Spelt & Oat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Spelt & Oat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Spelt & Oat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Spelt & Oat Bread
Protein in Organic Spelt & Oat Bread supports building and repairing tissues.
Builds and repairs tissues in Organic Spelt & Oat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Spelt & Oat Bread supports immune function.
Supports immune function in Organic Spelt & Oat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Spelt & Oat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Spelt & Oat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Spelt & Oat Bread provides energy.
Provides energy in Organic Spelt & Oat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Spelt & Oat Bread supports muscle growth and strength.
Supports muscle growth and strength in Organic Spelt & Oat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Spelt & Oat Bread helps in weight management.
Helps in weight management in Organic Spelt & Oat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Spelt & Oat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Spelt & Oat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Spelt & Oat Bread supports bone health.
Supports bone health in Organic Spelt & Oat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Spelt & Oat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Spelt & Oat Bread is essential for the health and growth of hair, skin, and nails.
Protein in Organic Spelt & Oat Bread regulates blood sugar levels.
Regulates blood sugar levels in Organic Spelt & Oat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Organic Spelt & Oat Bread supports fluid balance.
Maintains Fluid Balance in Organic Spelt & Oat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Spelt & Oat Bread supports nerve function.
Supports Nerve Function in Organic Spelt & Oat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Spelt & Oat Bread helps regulate blood pressure.
Regulates Blood Pressure in Organic Spelt & Oat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Spelt & Oat Bread supports muscle function.
Aids Muscle Function in Organic Spelt & Oat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Spelt & Oat Bread aids nutrient absorption.
Improves Nutrient Absorption in Organic Spelt & Oat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Spelt & Oat Bread helps balance pH levels.
Balances pH Levels in Organic Spelt & Oat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Spelt & Oat Bread supports bone health.
Supports Bone Health in Organic Spelt & Oat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 2 slices Organic Spelt & Oat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.