Protein Plus Lentils, Turmeric & Brown Rice

Ben's Original

Total Energy

272.1

kcal

77.63

% from carbs

10.21

% from protein

12.16

% from fats

In 180 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.5g

2.5%

Sodium, Na

295mg

12.8%

Total Carbohydrates

51.7g

18.8%

Fiber

4.5g

16.1%

Sugars

0.7g

1.4%

Protein

6.8g

13.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Plus Lentils, Turmeric & Brown Rice

A typical serving 1 serving of Protein Plus Lentils, Turmeric & Brown Rice (180 grams) contains approximately 272.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Plus Lentils, Turmeric & Brown Rice depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Protein Plus Lentils, Turmeric & Brown Rice contains approximately 3.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Plus Lentils, Turmeric & Brown Rice depends on the ingredients exists in it. On average, 1 serving of Protein Plus Lentils, Turmeric & Brown Rice (about 180 grams) contains approximately 6.8 grams of protein.

On average, 1 serving (about 180 grams) contains about 0.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 51.7 grams of carbohydrates.

Protein Plus Lentils, Turmeric & Brown Rice contains approximately 4.5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 272 calories?

The amount of exercise required to burn off 1 serving Protein Plus Lentils, Turmeric & Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.