Rava Kichadi

The Cumin Club

Total Energy

278

kcal

60.43

% from carbs

7.19

% from protein

32.37

% from fats

In 60 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Sodium, Na

106mg

4.6%

Potassium, K

59mg

1.3%

Total Carbohydrates

42g

15.3%

Fiber

5g

17.9%

Protein

5g

10%

Calcium, Ca

60mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rava Kichadi

A typical serving 0.5 pack of Rava Kichadi (60 grams) contains approximately 278 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rava Kichadi depends on the ingredients and preparation method. On average, one serving 0.5 pack (60 grams) of Rava Kichadi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rava Kichadi depends on the ingredients exists in it. On average, 0.5 pack of Rava Kichadi (about 60 grams) contains approximately 5 grams of protein.

On average, 0.5 pack (about 60 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 60 grams) contains about 42 grams of carbohydrates.

Rava Kichadi contains approximately 5 grams of fiber in 0.5 pack (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 278 calories?

The amount of exercise required to burn off 0.5 pack Rava Kichadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.