Rava Kichadi
The Cumin Club
7.19
% from protein60.43
% from carbs60.43
% from fatNutrition Facts
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Rava Kichadi Nutrients FAQs
Nutrients
- Rava Kichadi has 60mg of Calcium.
- Rava Kichadi has 106mg of Sodium, Na.
- Rava Kichadi has 59mg of Potassium, K.
- Rava Kichadi has 1mg of Iron.
What is the calorie content of Rava Kichadi?
A typical serving 0.5 pack (60 grams) of Rava Kichadi contains approximately 278 calories.
You can check the exact calorie content by logging Rava Kichadi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rava Kichadi have?
The amount of fat in Rava Kichadi depends on the ingredients and preparation method. On average, one serving 0.5 pack (60 grams) of Rava Kichadi contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rava Kichadi have?
The protein content in Rava Kichadi depends on the ingredients exists in it. On average, 0.5 pack (60 grams) of Rava Kichadi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Rava Kichadi, Download Nutribit app for healthier you!
How much sugar does a Rava Kichadi have?
On average, 0.5 pack (60 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rava Kichadi.
How Much carbohydrates (carbs) is in Rava Kichadi?
The amount of carbohydrates (carbs) in Rava Kichadi depends on its serving size and preparation. On average, 0.5 pack (60 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rava Kichadi.
How Much Fiber is in Rava Kichadi?
Rava Kichadi contains approximately 5 grams of fiber in 0.5 pack (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rava Kichadi for healthier you!
What vitamins and minerals are in a Rava Kichadi?
Rava Kichadi contains following minerals:
General
Does Rava Kichadi contain caffeine?
Rava Kichadi does not contain any caffeine.
Does Rava Kichadi contain alcohol?
Rava Kichadi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rava Kichadi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rava Kichadi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rava Kichadi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rava Kichadi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rava Kichadi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rava Kichadi for free?
Yes absolutely, Since Rava Kichadi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rava Kichadi with water tracking feature?
Rava Kichadi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rava Kichadi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rava Kichadi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rava Kichadi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rava Kichadi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rava Kichadi
Total Carbohydrates in Rava Kichadi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rava Kichadi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rava Kichadi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rava Kichadi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rava Kichadi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rava Kichadi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rava Kichadi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rava Kichadi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rava Kichadi aids weight management by helping you feel full longer.
Fiber-rich carbs from Rava Kichadi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rava Kichadi enhances brain function and helps improve memory and focus.
Glucose from Rava Kichadi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rava Kichadi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rava Kichadi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rava Kichadi promotes gut health by feeding beneficial gut bacteria.
Fiber in Rava Kichadi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rava Kichadi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rava Kichadi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rava Kichadi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rava Kichadi, help regulate blood pressure and reduce hypertension risk.
Fiber in Rava Kichadi supports digestion.
Fiber in Rava Kichadi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rava Kichadi supports heart health.
Soluble fiber in Rava Kichadi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rava Kichadi aids in weight management.
Fiber-rich foods in Rava Kichadi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rava Kichadi regulates blood sugar.
Fiber in Rava Kichadi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rava Kichadi promotes gut health.
Fiber in Rava Kichadi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rava Kichadi lowers the risk of colon cancer.
A high-fiber diet from Rava Kichadi is linked to a reduced risk of colon cancer.
Fiber in Rava Kichadi improves skin health.
Fiber in Rava Kichadi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rava Kichadi helps lower blood pressure.
Adequate fiber in Rava Kichadi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rava Kichadi boosts immune function.
Fiber in Rava Kichadi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rava Kichadi reduces the risk of type 2 diabetes.
Fiber in Rava Kichadi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 278 calories?
The amount of exercise required to burn off 0.5 pack Rava Kichadi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.