Rava Ladoo

Dessert, Vegetarian

Total Energy

380

kcal

44.44

% from carbs

5.56

% from protein

50

% from fats

In 90 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

10g

Protein

5g

10%

Water

40g

Glucose

8g

Sucrose

10g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.8MG_ATE

Biotin

6UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rava Ladoo

A typical serving 3 pieces of Rava Ladoo (90 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rava Ladoo depends on the ingredients and preparation method. On average, one serving 3 pieces (90 grams) of Rava Ladoo contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rava Ladoo depends on the ingredients exists in it. On average, 3 pieces of Rava Ladoo (about 90 grams) contains approximately 5 grams of protein.

On average, 3 pieces (about 90 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 90 grams) contains about 40 grams of carbohydrates.

Rava Ladoo contains approximately 2 grams of fiber in 3 pieces (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 3 pieces Rava Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.