Rava Dosa

Snack, Light, high in carbs and fats

Total Energy

220

kcal

50.45

% from carbs

9.01

% from protein

40.54

% from fats

In 120 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

12g

Protein

5g

10%

Water

90g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Folic acid

8UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rava Dosa

A typical serving 1 piece of Rava Dosa (120 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rava Dosa depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Rava Dosa contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rava Dosa depends on the ingredients exists in it. On average, 1 piece of Rava Dosa (about 120 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 28 grams of carbohydrates.

Rava Dosa contains approximately 2 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Rava Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.