Rava Dosa

Vegan, Crisp dosa

10.46

% from protein

60.13

% from carbs

60.13

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
160
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.5 g
7.5%

Polyunsaturated 1.2 g

Monounsaturated 2.3 g

Sodium, Na 160 mg
7%

Potassium, K 480 mg
10.2%

Total Carbohydrates 23 g
8.4%

Fiber 1.5 g
5.4%

Sugars 1 g
2%

Starch 20 g

Protein 4 g
8%

Water 100 g

Vitamin A, RAE 30 UG

Vitamin D3 (cholecalciferol) 0 UG

Biotin 15 UG

Folic acid 2.5 UG

Calcium 70 mg

Iron 2.5 mg

Magnesium 25 mg

Zinc 1 mg

Sucrose 1 g

Glucose 0.5 g

Rava Dosa Nutrients FAQs

Nutrients

What is the calorie content of Rava Dosa?

A typical serving 1 pcs (150 grams) of Rava Dosa contains approximately 160 calories.

You can check the exact calorie content by logging Rava Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rava Dosa have?

The amount of fat in Rava Dosa depends on the ingredients and preparation method. On average, one serving 1 pcs (150 grams) of Rava Dosa contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rava Dosa have?

The protein content in Rava Dosa depends on the ingredients exists in it. On average, 1 pcs (150 grams) of Rava Dosa contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Rava Dosa, Download Nutribit app for healthier you!

How much sugar does a Rava Dosa have?

On average, 1 pcs (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rava Dosa.

How Much carbohydrates (carbs) is in Rava Dosa?

The amount of carbohydrates (carbs) in Rava Dosa depends on its serving size and preparation. On average, 1 pcs (150 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rava Dosa.

How Much Fiber is in Rava Dosa?

Rava Dosa contains approximately 1.5 grams of fiber in 1 pcs (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rava Dosa for healthier you!

What vitamins and minerals are in a Rava Dosa?

Rava Dosa contains following minerals:

  • Rava Dosa has 70mg of Calcium.
  • Rava Dosa has 160mg of Sodium, Na.
  • Rava Dosa has 480mg of Potassium, K.
  • Rava Dosa has 2.5mg of Iron.

General

Does Rava Dosa contain caffeine?

Rava Dosa does not contain any caffeine.

Does Rava Dosa contain alcohol?

Rava Dosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rava Dosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rava Dosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rava Dosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rava Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rava Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rava Dosa for free?

Yes! Since Rava Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rava Dosa with water tracking feature?

Nutribit automatically calculates the water content of Rava Dosa and adds it to your daily hydration log. Simply log Rava Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rava Dosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rava Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rava Dosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rava Dosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rava Dosa

How to burn 160 calories?

The amount of exercise required to burn off 1 pcs Rava Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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