Rava Pongal
South Indian, South Indian Breakfast
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Rava Pongal Nutrients FAQs
Nutrients
- Vitamin C:Rava Pongal has 5 mg of Vitamin C.
- Rava Pongal has 50mg of Calcium.
- Rava Pongal has 200mg of Sodium, Na.
- Rava Pongal has 300mg of Potassium, K.
- Rava Pongal has 1mg of Iron.
What is the calorie content of Rava Pongal?
A typical serving 1 Bowl (250 grams) of Rava Pongal contains approximately 300 calories.
You can check the exact calorie content by logging Rava Pongal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rava Pongal have?
The amount of fat in Rava Pongal depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Rava Pongal contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rava Pongal have?
The protein content in Rava Pongal depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Rava Pongal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Rava Pongal, Download Nutribit app for healthier you!
How much sugar does a Rava Pongal have?
On average, 1 Bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rava Pongal.
How Much carbohydrates (carbs) is in Rava Pongal?
The amount of carbohydrates (carbs) in Rava Pongal depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rava Pongal.
How Much Fiber is in Rava Pongal?
Rava Pongal contains approximately 8 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rava Pongal for healthier you!
What vitamins and minerals are in a Rava Pongal?
Vitamins in Rava Pongal:
Rava Pongal contains following minerals:
General
Does Rava Pongal contain caffeine?
Rava Pongal does not contain any caffeine.
Does Rava Pongal contain alcohol?
Rava Pongal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rava Pongal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rava Pongal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rava Pongal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rava Pongal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rava Pongal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rava Pongal for free?
Yes! Since Rava Pongal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rava Pongal with water tracking feature?
Nutribit automatically calculates the water content of Rava Pongal and adds it to your daily hydration log. Simply log Rava Pongal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rava Pongal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rava Pongal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rava Pongal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rava Pongal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rava Pongal
Total Carbohydrates in Rava Pongal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rava Pongal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rava Pongal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rava Pongal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rava Pongal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rava Pongal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rava Pongal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rava Pongal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rava Pongal aids weight management by helping you feel full longer.
Fiber-rich carbs from Rava Pongal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rava Pongal enhances brain function and helps improve memory and focus.
Glucose from Rava Pongal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rava Pongal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rava Pongal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rava Pongal promotes gut health by feeding beneficial gut bacteria.
Fiber in Rava Pongal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rava Pongal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rava Pongal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rava Pongal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rava Pongal, help regulate blood pressure and reduce hypertension risk.
Protein in Rava Pongal supports building and repairing tissues.
Builds and repairs tissues in Rava Pongal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rava Pongal supports immune function.
Supports immune function in Rava Pongal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rava Pongal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rava Pongal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rava Pongal provides energy.
Provides energy in Rava Pongal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rava Pongal supports muscle growth and strength.
Supports muscle growth and strength in Rava Pongal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rava Pongal helps in weight management.
Helps in weight management in Rava Pongal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rava Pongal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rava Pongal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rava Pongal supports bone health.
Supports bone health in Rava Pongal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rava Pongal improves skin, hair, and nails.
Improves skin, hair, and nails in Rava Pongal is essential for the health and growth of hair, skin, and nails.
Protein in Rava Pongal regulates blood sugar levels.
Regulates blood sugar levels in Rava Pongal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rava Pongal supports digestion.
Fiber in Rava Pongal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rava Pongal supports heart health.
Soluble fiber in Rava Pongal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rava Pongal aids in weight management.
Fiber-rich foods in Rava Pongal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rava Pongal regulates blood sugar.
Fiber in Rava Pongal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rava Pongal promotes gut health.
Fiber in Rava Pongal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rava Pongal lowers the risk of colon cancer.
A high-fiber diet from Rava Pongal is linked to a reduced risk of colon cancer.
Fiber in Rava Pongal improves skin health.
Fiber in Rava Pongal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rava Pongal helps lower blood pressure.
Adequate fiber in Rava Pongal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rava Pongal boosts immune function.
Fiber in Rava Pongal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rava Pongal reduces the risk of type 2 diabetes.
Fiber in Rava Pongal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 Bowl Rava Pongal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.