Rava Chakli (Rava & Rice Flour)

Karnataka, Snack

Total Energy

200

kcal

66.3

% from carbs

8.84

% from protein

24.86

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

20g

Protein

4g

8%

Water

50g

Sucrose

1g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Iodine, I

0.5UG

Vitamin A, RAE

5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

0.1UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rava Chakli (Rava & Rice Flour)

A typical serving 4 pcs of Rava Chakli (Rava & Rice Flour) (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rava Chakli (Rava & Rice Flour) depends on the ingredients and preparation method. On average, one serving 4 pcs (100 grams) of Rava Chakli (Rava & Rice Flour) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rava Chakli (Rava & Rice Flour) depends on the ingredients exists in it. On average, 4 pcs of Rava Chakli (Rava & Rice Flour) (about 100 grams) contains approximately 4 grams of protein.

On average, 4 pcs (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pcs (about 100 grams) contains about 30 grams of carbohydrates.

Rava Chakli (Rava & Rice Flour) contains approximately 3 grams of fiber in 4 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 4 pcs Rava Chakli (Rava & Rice Flour)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.