Creole Tofu Skillet

Trifecta Nutrition

27.22

% from protein

43.56

% from carbs

43.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 315 g(315g)
Amount per serving
Calories
424.1
% Daily value*

Total Fat 13.8 g
21.2%

Saturated 4 g
20.2%

Cholesterol 0.9 mg
0.3%

Sodium, Na 602.7 mg
26.2%

Total Carbohydrates 46.3 g
16.8%

Fiber 13.1 g
46.9%

Sugars 13.6 g
27.2%

Protein 28.9 g
57.8%

Sugars, added 0.5 g

Creole Tofu Skillet Nutrients FAQs

Nutrients

What is the calorie content of Creole Tofu Skillet?

A typical serving 1 Serving (315 grams) of Creole Tofu Skillet contains approximately 424 calories.

You can check the exact calorie content by logging Creole Tofu Skillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creole Tofu Skillet have?

The amount of fat in Creole Tofu Skillet depends on the ingredients and preparation method. On average, one serving 1 Serving (315 grams) of Creole Tofu Skillet contains approximately 13.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creole Tofu Skillet have?

The protein content in Creole Tofu Skillet depends on the ingredients exists in it. On average, 1 Serving (315 grams) of Creole Tofu Skillet contains approximately 28.9 grams of protein.

Know your exact protein requirement and how much protein you get from Creole Tofu Skillet, Download Nutribit app for healthier you!

How much sugar does a Creole Tofu Skillet have?

On average, 1 Serving (315 grams) contains about 13.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creole Tofu Skillet.

How Much carbohydrates (carbs) is in Creole Tofu Skillet?

The amount of carbohydrates (carbs) in Creole Tofu Skillet depends on its serving size and preparation. On average, 1 Serving (315 grams) contains about 46.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creole Tofu Skillet.

How Much Fiber is in Creole Tofu Skillet?

Creole Tofu Skillet contains approximately 13.14 grams of fiber in 1 Serving (315 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creole Tofu Skillet for healthier you!

What vitamins and minerals are in a Creole Tofu Skillet?

Creole Tofu Skillet contains following minerals:

  • Creole Tofu Skillet has 602.65mg of Sodium, Na.

General

Does Creole Tofu Skillet contain caffeine?

Creole Tofu Skillet does not contain any caffeine.

Does Creole Tofu Skillet contain alcohol?

Creole Tofu Skillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creole Tofu Skillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creole Tofu Skillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creole Tofu Skillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creole Tofu Skillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creole Tofu Skillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creole Tofu Skillet for free?

Yes! Since Creole Tofu Skillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creole Tofu Skillet with water tracking feature?

Nutribit automatically calculates the water content of Creole Tofu Skillet and adds it to your daily hydration log. Simply log Creole Tofu Skillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creole Tofu Skillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creole Tofu Skillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creole Tofu Skillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creole Tofu Skillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creole Tofu Skillet

Total Carbohydrates in Creole Tofu Skillet provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Creole Tofu Skillet are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Creole Tofu Skillet supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Creole Tofu Skillet aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Creole Tofu Skillet helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Creole Tofu Skillet help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Creole Tofu Skillet helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Creole Tofu Skillet can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Creole Tofu Skillet aids weight management by helping you feel full longer.

Fiber-rich carbs from Creole Tofu Skillet help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Creole Tofu Skillet enhances brain function and helps improve memory and focus.

Glucose from Creole Tofu Skillet is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Creole Tofu Skillet boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Creole Tofu Skillet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Creole Tofu Skillet promotes gut health by feeding beneficial gut bacteria.

Fiber in Creole Tofu Skillet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Creole Tofu Skillet improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Creole Tofu Skillet support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Creole Tofu Skillet helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Creole Tofu Skillet, help regulate blood pressure and reduce hypertension risk.

Protein in Creole Tofu Skillet supports building and repairing tissues.

Builds and repairs tissues in Creole Tofu Skillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creole Tofu Skillet supports immune function.

Supports immune function in Creole Tofu Skillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creole Tofu Skillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creole Tofu Skillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creole Tofu Skillet provides energy.

Provides energy in Creole Tofu Skillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creole Tofu Skillet supports muscle growth and strength.

Supports muscle growth and strength in Creole Tofu Skillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creole Tofu Skillet helps in weight management.

Helps in weight management in Creole Tofu Skillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creole Tofu Skillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creole Tofu Skillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creole Tofu Skillet supports bone health.

Supports bone health in Creole Tofu Skillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Creole Tofu Skillet improves skin, hair, and nails.

Improves skin, hair, and nails in Creole Tofu Skillet is essential for the health and growth of hair, skin, and nails.

Protein in Creole Tofu Skillet regulates blood sugar levels.

Regulates blood sugar levels in Creole Tofu Skillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Creole Tofu Skillet supports digestion.

Fiber in Creole Tofu Skillet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Creole Tofu Skillet supports heart health.

Soluble fiber in Creole Tofu Skillet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Creole Tofu Skillet aids in weight management.

Fiber-rich foods in Creole Tofu Skillet increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Creole Tofu Skillet regulates blood sugar.

Fiber in Creole Tofu Skillet helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Creole Tofu Skillet promotes gut health.

Fiber in Creole Tofu Skillet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Creole Tofu Skillet lowers the risk of colon cancer.

A high-fiber diet from Creole Tofu Skillet is linked to a reduced risk of colon cancer.

Fiber in Creole Tofu Skillet improves skin health.

Fiber in Creole Tofu Skillet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Creole Tofu Skillet helps lower blood pressure.

Adequate fiber in Creole Tofu Skillet may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Creole Tofu Skillet boosts immune function.

Fiber in Creole Tofu Skillet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Creole Tofu Skillet reduces the risk of type 2 diabetes.

Fiber in Creole Tofu Skillet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Creole Tofu Skillet supports fluid balance.

Maintains Fluid Balance in Creole Tofu Skillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creole Tofu Skillet supports nerve function.

Supports Nerve Function in Creole Tofu Skillet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creole Tofu Skillet helps regulate blood pressure.

Regulates Blood Pressure in Creole Tofu Skillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creole Tofu Skillet supports muscle function.

Aids Muscle Function in Creole Tofu Skillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creole Tofu Skillet aids nutrient absorption.

Improves Nutrient Absorption in Creole Tofu Skillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creole Tofu Skillet helps balance pH levels.

Balances pH Levels in Creole Tofu Skillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creole Tofu Skillet supports bone health.

Supports Bone Health in Creole Tofu Skillet helps retain calcium and prevent the loss of bone density over time.

How to burn 424 calories?

The amount of exercise required to burn off 1 Serving Creole Tofu Skillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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