Hawaiian Tofu
Trifecta Nutrition
21.49
% from protein39.53
% from carbs39.53
% from fatNutrition Facts
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Hawaiian Tofu Nutrients FAQs
Nutrients
- Hawaiian Tofu has 235.46mg of Sodium, Na.
What is the calorie content of Hawaiian Tofu?
A typical serving 1 Serving (355 grams) of Hawaiian Tofu contains approximately 408 calories.
You can check the exact calorie content by logging Hawaiian Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hawaiian Tofu have?
The amount of fat in Hawaiian Tofu depends on the ingredients and preparation method. On average, one serving 1 Serving (355 grams) of Hawaiian Tofu contains approximately 17.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hawaiian Tofu have?
The protein content in Hawaiian Tofu depends on the ingredients exists in it. On average, 1 Serving (355 grams) of Hawaiian Tofu contains approximately 22.22 grams of protein.
Know your exact protein requirement and how much protein you get from Hawaiian Tofu, Download Nutribit app for healthier you!
How much sugar does a Hawaiian Tofu have?
On average, 1 Serving (355 grams) contains about 4.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hawaiian Tofu.
How Much carbohydrates (carbs) is in Hawaiian Tofu?
The amount of carbohydrates (carbs) in Hawaiian Tofu depends on its serving size and preparation. On average, 1 Serving (355 grams) contains about 40.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hawaiian Tofu.
How Much Fiber is in Hawaiian Tofu?
Hawaiian Tofu contains approximately 9.37 grams of fiber in 1 Serving (355 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hawaiian Tofu for healthier you!
What vitamins and minerals are in a Hawaiian Tofu?
Hawaiian Tofu contains following minerals:
General
Does Hawaiian Tofu contain caffeine?
Hawaiian Tofu does not contain any caffeine.
Does Hawaiian Tofu contain alcohol?
Hawaiian Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hawaiian Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hawaiian Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hawaiian Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hawaiian Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hawaiian Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hawaiian Tofu for free?
Yes! Since Hawaiian Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hawaiian Tofu with water tracking feature?
Nutribit automatically calculates the water content of Hawaiian Tofu and adds it to your daily hydration log. Simply log Hawaiian Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hawaiian Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hawaiian Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hawaiian Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hawaiian Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hawaiian Tofu
Protein in Hawaiian Tofu supports building and repairing tissues.
Builds and repairs tissues in Hawaiian Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hawaiian Tofu supports immune function.
Supports immune function in Hawaiian Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hawaiian Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hawaiian Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hawaiian Tofu provides energy.
Provides energy in Hawaiian Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hawaiian Tofu supports muscle growth and strength.
Supports muscle growth and strength in Hawaiian Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hawaiian Tofu helps in weight management.
Helps in weight management in Hawaiian Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hawaiian Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hawaiian Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hawaiian Tofu supports bone health.
Supports bone health in Hawaiian Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hawaiian Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Hawaiian Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Hawaiian Tofu regulates blood sugar levels.
Regulates blood sugar levels in Hawaiian Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hawaiian Tofu supports digestion.
Fiber in Hawaiian Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hawaiian Tofu supports heart health.
Soluble fiber in Hawaiian Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hawaiian Tofu aids in weight management.
Fiber-rich foods in Hawaiian Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hawaiian Tofu regulates blood sugar.
Fiber in Hawaiian Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hawaiian Tofu promotes gut health.
Fiber in Hawaiian Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hawaiian Tofu lowers the risk of colon cancer.
A high-fiber diet from Hawaiian Tofu is linked to a reduced risk of colon cancer.
Fiber in Hawaiian Tofu improves skin health.
Fiber in Hawaiian Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hawaiian Tofu helps lower blood pressure.
Adequate fiber in Hawaiian Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hawaiian Tofu boosts immune function.
Fiber in Hawaiian Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hawaiian Tofu reduces the risk of type 2 diabetes.
Fiber in Hawaiian Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 408 calories?
The amount of exercise required to burn off 1 Serving Hawaiian Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.