Hawaiian Tofu

Trifecta Nutrition

Total Energy

408.4

kcal

39.56

% from carbs

21.48

% from protein

38.96

% from fats

In 355 g

% daily value

Total Fat

17.9g

27.6%

Saturated

7.9g

39.5%

Sodium, Na

235.5mg

10.2%

Total Carbohydrates

40.9g

14.9%

Fiber

9.4g

33.5%

Sugars

4.9g

9.9%

Protein

22.2g

44.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hawaiian Tofu

A typical serving 1 Serving of Hawaiian Tofu (355 grams) contains approximately 408.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hawaiian Tofu depends on the ingredients and preparation method. On average, one serving 1 Serving (355 grams) of Hawaiian Tofu contains approximately 17.91 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hawaiian Tofu depends on the ingredients exists in it. On average, 1 Serving of Hawaiian Tofu (about 355 grams) contains approximately 22.22 grams of protein.

On average, 1 Serving (about 355 grams) contains about 4.93 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 355 grams) contains about 40.87 grams of carbohydrates.

Hawaiian Tofu contains approximately 9.37 grams of fiber in 1 Serving (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 408 calories?

The amount of exercise required to burn off 1 Serving Hawaiian Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.