Braised Beef Ragu with Spinach Fettucine
Strength Meals Co
26.74
% from protein43.28
% from carbs43.28
% from fatNutrition Facts
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Braised Beef Ragu with Spinach Fettucine Nutrients FAQs
Nutrients
- Braised Beef Ragu with Spinach Fettucine has 1190mg of Sodium, Na.
What is the calorie content of Braised Beef Ragu with Spinach Fettucine?
A typical serving 1 serving (350 grams) of Braised Beef Ragu with Spinach Fettucine contains approximately 475 calories.
You can check the exact calorie content by logging Braised Beef Ragu with Spinach Fettucine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Braised Beef Ragu with Spinach Fettucine have?
The amount of fat in Braised Beef Ragu with Spinach Fettucine depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Braised Beef Ragu with Spinach Fettucine contains approximately 15.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Braised Beef Ragu with Spinach Fettucine have?
The protein content in Braised Beef Ragu with Spinach Fettucine depends on the ingredients exists in it. On average, 1 serving (350 grams) of Braised Beef Ragu with Spinach Fettucine contains approximately 30.7 grams of protein.
Know your exact protein requirement and how much protein you get from Braised Beef Ragu with Spinach Fettucine, Download Nutribit app for healthier you!
How much sugar does a Braised Beef Ragu with Spinach Fettucine have?
On average, 1 serving (350 grams) contains about 8.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Braised Beef Ragu with Spinach Fettucine.
How Much carbohydrates (carbs) is in Braised Beef Ragu with Spinach Fettucine?
The amount of carbohydrates (carbs) in Braised Beef Ragu with Spinach Fettucine depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 49.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Braised Beef Ragu with Spinach Fettucine.
How Much Fiber is in Braised Beef Ragu with Spinach Fettucine?
Braised Beef Ragu with Spinach Fettucine contains approximately 5.4 grams of fiber in 1 serving (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Braised Beef Ragu with Spinach Fettucine for healthier you!
What vitamins and minerals are in a Braised Beef Ragu with Spinach Fettucine?
Braised Beef Ragu with Spinach Fettucine contains following minerals:
General
Does Braised Beef Ragu with Spinach Fettucine contain caffeine?
Braised Beef Ragu with Spinach Fettucine does not contain any caffeine.
Does Braised Beef Ragu with Spinach Fettucine contain alcohol?
Braised Beef Ragu with Spinach Fettucine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Braised Beef Ragu with Spinach Fettucine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Braised Beef Ragu with Spinach Fettucine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Braised Beef Ragu with Spinach Fettucine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Braised Beef Ragu with Spinach Fettucine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Braised Beef Ragu with Spinach Fettucine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Braised Beef Ragu with Spinach Fettucine for free?
Yes! Since Braised Beef Ragu with Spinach Fettucine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Braised Beef Ragu with Spinach Fettucine with water tracking feature?
Nutribit automatically calculates the water content of Braised Beef Ragu with Spinach Fettucine and adds it to your daily hydration log. Simply log Braised Beef Ragu with Spinach Fettucine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Braised Beef Ragu with Spinach Fettucine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Braised Beef Ragu with Spinach Fettucine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Braised Beef Ragu with Spinach Fettucine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Braised Beef Ragu with Spinach Fettucine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Braised Beef Ragu with Spinach Fettucine
Total Carbohydrates in Braised Beef Ragu with Spinach Fettucine provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Braised Beef Ragu with Spinach Fettucine are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Braised Beef Ragu with Spinach Fettucine supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Braised Beef Ragu with Spinach Fettucine aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Braised Beef Ragu with Spinach Fettucine helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Braised Beef Ragu with Spinach Fettucine help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Braised Beef Ragu with Spinach Fettucine helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Braised Beef Ragu with Spinach Fettucine can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Braised Beef Ragu with Spinach Fettucine aids weight management by helping you feel full longer.
Fiber-rich carbs from Braised Beef Ragu with Spinach Fettucine help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Braised Beef Ragu with Spinach Fettucine enhances brain function and helps improve memory and focus.
Glucose from Braised Beef Ragu with Spinach Fettucine is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Braised Beef Ragu with Spinach Fettucine boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Braised Beef Ragu with Spinach Fettucine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Braised Beef Ragu with Spinach Fettucine promotes gut health by feeding beneficial gut bacteria.
Fiber in Braised Beef Ragu with Spinach Fettucine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Braised Beef Ragu with Spinach Fettucine improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Braised Beef Ragu with Spinach Fettucine support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Braised Beef Ragu with Spinach Fettucine helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Braised Beef Ragu with Spinach Fettucine, help regulate blood pressure and reduce hypertension risk.
Protein in Braised Beef Ragu with Spinach Fettucine supports building and repairing tissues.
Builds and repairs tissues in Braised Beef Ragu with Spinach Fettucine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Braised Beef Ragu with Spinach Fettucine supports immune function.
Supports immune function in Braised Beef Ragu with Spinach Fettucine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Braised Beef Ragu with Spinach Fettucine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Braised Beef Ragu with Spinach Fettucine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Braised Beef Ragu with Spinach Fettucine provides energy.
Provides energy in Braised Beef Ragu with Spinach Fettucine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Braised Beef Ragu with Spinach Fettucine supports muscle growth and strength.
Supports muscle growth and strength in Braised Beef Ragu with Spinach Fettucine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Braised Beef Ragu with Spinach Fettucine helps in weight management.
Helps in weight management in Braised Beef Ragu with Spinach Fettucine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Braised Beef Ragu with Spinach Fettucine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Braised Beef Ragu with Spinach Fettucine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Braised Beef Ragu with Spinach Fettucine supports bone health.
Supports bone health in Braised Beef Ragu with Spinach Fettucine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Braised Beef Ragu with Spinach Fettucine improves skin, hair, and nails.
Improves skin, hair, and nails in Braised Beef Ragu with Spinach Fettucine is essential for the health and growth of hair, skin, and nails.
Protein in Braised Beef Ragu with Spinach Fettucine regulates blood sugar levels.
Regulates blood sugar levels in Braised Beef Ragu with Spinach Fettucine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Braised Beef Ragu with Spinach Fettucine supports digestion.
Fiber in Braised Beef Ragu with Spinach Fettucine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Braised Beef Ragu with Spinach Fettucine supports heart health.
Soluble fiber in Braised Beef Ragu with Spinach Fettucine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Braised Beef Ragu with Spinach Fettucine aids in weight management.
Fiber-rich foods in Braised Beef Ragu with Spinach Fettucine increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Braised Beef Ragu with Spinach Fettucine regulates blood sugar.
Fiber in Braised Beef Ragu with Spinach Fettucine helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Braised Beef Ragu with Spinach Fettucine promotes gut health.
Fiber in Braised Beef Ragu with Spinach Fettucine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Braised Beef Ragu with Spinach Fettucine lowers the risk of colon cancer.
A high-fiber diet from Braised Beef Ragu with Spinach Fettucine is linked to a reduced risk of colon cancer.
Fiber in Braised Beef Ragu with Spinach Fettucine improves skin health.
Fiber in Braised Beef Ragu with Spinach Fettucine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Braised Beef Ragu with Spinach Fettucine helps lower blood pressure.
Adequate fiber in Braised Beef Ragu with Spinach Fettucine may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Braised Beef Ragu with Spinach Fettucine boosts immune function.
Fiber in Braised Beef Ragu with Spinach Fettucine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Braised Beef Ragu with Spinach Fettucine reduces the risk of type 2 diabetes.
Fiber in Braised Beef Ragu with Spinach Fettucine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Braised Beef Ragu with Spinach Fettucine supports fluid balance.
Maintains Fluid Balance in Braised Beef Ragu with Spinach Fettucine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Braised Beef Ragu with Spinach Fettucine supports nerve function.
Supports Nerve Function in Braised Beef Ragu with Spinach Fettucine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Braised Beef Ragu with Spinach Fettucine helps regulate blood pressure.
Regulates Blood Pressure in Braised Beef Ragu with Spinach Fettucine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Braised Beef Ragu with Spinach Fettucine supports muscle function.
Aids Muscle Function in Braised Beef Ragu with Spinach Fettucine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Braised Beef Ragu with Spinach Fettucine aids nutrient absorption.
Improves Nutrient Absorption in Braised Beef Ragu with Spinach Fettucine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Braised Beef Ragu with Spinach Fettucine helps balance pH levels.
Balances pH Levels in Braised Beef Ragu with Spinach Fettucine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Braised Beef Ragu with Spinach Fettucine supports bone health.
Supports Bone Health in Braised Beef Ragu with Spinach Fettucine helps retain calcium and prevent the loss of bone density over time.
How to burn 475 calories?
The amount of exercise required to burn off 1 serving Braised Beef Ragu with Spinach Fettucine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.