Zesty Au Gratin Potaotes, Baked

Main St Bistro

Total Energy

190

kcal

42.33

% from carbs

14.81

% from protein

42.86

% from fats

In 140 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

380mg

16.5%

Potassium, K

380mg

8.1%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

110mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zesty Au Gratin Potaotes, Baked

A typical serving 0.67 cup of Zesty Au Gratin Potaotes, Baked (140 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zesty Au Gratin Potaotes, Baked depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Zesty Au Gratin Potaotes, Baked contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zesty Au Gratin Potaotes, Baked depends on the ingredients exists in it. On average, 0.67 cup of Zesty Au Gratin Potaotes, Baked (about 140 grams) contains approximately 7 grams of protein.

On average, 0.67 cup (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 140 grams) contains about 20 grams of carbohydrates.

Zesty Au Gratin Potaotes, Baked contains approximately 2 grams of fiber in 0.67 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.67 cup Zesty Au Gratin Potaotes, Baked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.