Zesty Au Gratin Potaotes, Baked

Main St Bistro

14.81

% from protein

42.33

% from carbs

42.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
283.6
% Daily value*
Total Fat 13.4 g
20.7%
Saturated 7.5 g
37.3%
Cholesterol 37.3 mg
12.4%
Sodium, Na 567.2 mg
24.7%
Potassium, K 567.2 mg
12.1%
Total Carbohydrates 29.9 g
10.9%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 10.4 g
20.9%
Vitamin D (D2 + D3) 0.6 UG
Calcium 164.2 mg
Iron 1.6 mg
Sugars, added 0 g

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Zesty Au Gratin Potaotes, Baked Nutrients FAQs

Nutrients

What is the calorie content of Zesty Au Gratin Potaotes, Baked?

A typical serving 0.67 cup (140 grams) of Zesty Au Gratin Potaotes, Baked contains approximately 190 calories.

You can check the exact calorie content by logging Zesty Au Gratin Potaotes, Baked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zesty Au Gratin Potaotes, Baked have?

The amount of fat in Zesty Au Gratin Potaotes, Baked depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Zesty Au Gratin Potaotes, Baked contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zesty Au Gratin Potaotes, Baked have?

The protein content in Zesty Au Gratin Potaotes, Baked depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Zesty Au Gratin Potaotes, Baked contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Zesty Au Gratin Potaotes, Baked, Download Nutribit app for healthier you!

How much sugar does a Zesty Au Gratin Potaotes, Baked have?

On average, 0.67 cup (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zesty Au Gratin Potaotes, Baked.

How Much carbohydrates (carbs) is in Zesty Au Gratin Potaotes, Baked?

The amount of carbohydrates (carbs) in Zesty Au Gratin Potaotes, Baked depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zesty Au Gratin Potaotes, Baked.

How Much Fiber is in Zesty Au Gratin Potaotes, Baked?

Zesty Au Gratin Potaotes, Baked contains approximately 2 grams of fiber in 0.67 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zesty Au Gratin Potaotes, Baked for healthier you!

What vitamins and minerals are in a Zesty Au Gratin Potaotes, Baked?

Zesty Au Gratin Potaotes, Baked contains following minerals:

  • Zesty Au Gratin Potaotes, Baked has 110mg of Calcium.
  • Zesty Au Gratin Potaotes, Baked has 380mg of Sodium, Na.
  • Zesty Au Gratin Potaotes, Baked has 380mg of Potassium, K.
  • Zesty Au Gratin Potaotes, Baked has 1.1mg of Iron.

General

Does Zesty Au Gratin Potaotes, Baked contain caffeine?

Zesty Au Gratin Potaotes, Baked does not contain any caffeine.

Does Zesty Au Gratin Potaotes, Baked contain alcohol?

Zesty Au Gratin Potaotes, Baked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zesty Au Gratin Potaotes, Baked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zesty Au Gratin Potaotes, Baked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zesty Au Gratin Potaotes, Baked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zesty Au Gratin Potaotes, Baked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zesty Au Gratin Potaotes, Baked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zesty Au Gratin Potaotes, Baked for free?

Yes! Since Zesty Au Gratin Potaotes, Baked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zesty Au Gratin Potaotes, Baked with water tracking feature?

Nutribit automatically calculates the water content of Zesty Au Gratin Potaotes, Baked and adds it to your daily hydration log. Simply log Zesty Au Gratin Potaotes, Baked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zesty Au Gratin Potaotes, Baked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zesty Au Gratin Potaotes, Baked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zesty Au Gratin Potaotes, Baked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zesty Au Gratin Potaotes, Baked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zesty Au Gratin Potaotes, Baked

Sodium, Na in Zesty Au Gratin Potaotes, Baked supports fluid balance.

Maintains Fluid Balance in Zesty Au Gratin Potaotes, Baked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zesty Au Gratin Potaotes, Baked supports nerve function.

Supports Nerve Function in Zesty Au Gratin Potaotes, Baked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zesty Au Gratin Potaotes, Baked helps regulate blood pressure.

Regulates Blood Pressure in Zesty Au Gratin Potaotes, Baked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zesty Au Gratin Potaotes, Baked supports muscle function.

Aids Muscle Function in Zesty Au Gratin Potaotes, Baked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zesty Au Gratin Potaotes, Baked aids nutrient absorption.

Improves Nutrient Absorption in Zesty Au Gratin Potaotes, Baked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zesty Au Gratin Potaotes, Baked helps balance pH levels.

Balances pH Levels in Zesty Au Gratin Potaotes, Baked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zesty Au Gratin Potaotes, Baked supports bone health.

Supports Bone Health in Zesty Au Gratin Potaotes, Baked helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 0.67 cup Zesty Au Gratin Potaotes, Baked

Set Your Weight

6,067 steps

Average 2.3 ft stride

52 mins walk

5 km/hr or 3 mph

18 mins run

9 km/hr or 6 mph

45 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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