Bran Flakes, Wheat Bran Cereal
Dierbergs
9.17
% from protein82.57
% from carbs82.57
% from fatNutrition Facts
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Bran Flakes, Wheat Bran Cereal Nutrients FAQs
Nutrients
- Vitamin A:Bran Flakes, Wheat Bran Cereal has 1250 IU of Vitamin A.
- Vitamin C:Bran Flakes, Wheat Bran Cereal has 15 mg of Vitamin C.
- Bran Flakes, Wheat Bran Cereal has 26mg of Calcium.
- Bran Flakes, Wheat Bran Cereal has 420mg of Sodium, Na.
- Bran Flakes, Wheat Bran Cereal has 18mg of Iron.
What is the calorie content of Bran Flakes, Wheat Bran Cereal?
A typical serving 1.25 cups (56 grams) of Bran Flakes, Wheat Bran Cereal contains approximately 220 calories.
You can check the exact calorie content by logging Bran Flakes, Wheat Bran Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bran Flakes, Wheat Bran Cereal have?
The amount of fat in Bran Flakes, Wheat Bran Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cups (56 grams) of Bran Flakes, Wheat Bran Cereal contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bran Flakes, Wheat Bran Cereal have?
The protein content in Bran Flakes, Wheat Bran Cereal depends on the ingredients exists in it. On average, 1.25 cups (56 grams) of Bran Flakes, Wheat Bran Cereal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Bran Flakes, Wheat Bran Cereal, Download Nutribit app for healthier you!
How much sugar does a Bran Flakes, Wheat Bran Cereal have?
On average, 1.25 cups (56 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bran Flakes, Wheat Bran Cereal.
How Much carbohydrates (carbs) is in Bran Flakes, Wheat Bran Cereal?
The amount of carbohydrates (carbs) in Bran Flakes, Wheat Bran Cereal depends on its serving size and preparation. On average, 1.25 cups (56 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bran Flakes, Wheat Bran Cereal.
How Much Fiber is in Bran Flakes, Wheat Bran Cereal?
Bran Flakes, Wheat Bran Cereal contains approximately 9 grams of fiber in 1.25 cups (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bran Flakes, Wheat Bran Cereal for healthier you!
What vitamins and minerals are in a Bran Flakes, Wheat Bran Cereal?
Vitamins in Bran Flakes, Wheat Bran Cereal:
Bran Flakes, Wheat Bran Cereal contains following minerals:
General
Does Bran Flakes, Wheat Bran Cereal contain caffeine?
Bran Flakes, Wheat Bran Cereal does not contain any caffeine.
Does Bran Flakes, Wheat Bran Cereal contain alcohol?
Bran Flakes, Wheat Bran Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bran Flakes, Wheat Bran Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bran Flakes, Wheat Bran Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bran Flakes, Wheat Bran Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bran Flakes, Wheat Bran Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bran Flakes, Wheat Bran Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bran Flakes, Wheat Bran Cereal for free?
Yes! Since Bran Flakes, Wheat Bran Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bran Flakes, Wheat Bran Cereal with water tracking feature?
Nutribit automatically calculates the water content of Bran Flakes, Wheat Bran Cereal and adds it to your daily hydration log. Simply log Bran Flakes, Wheat Bran Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bran Flakes, Wheat Bran Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bran Flakes, Wheat Bran Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bran Flakes, Wheat Bran Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bran Flakes, Wheat Bran Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bran Flakes, Wheat Bran Cereal
Total Carbohydrates in Bran Flakes, Wheat Bran Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bran Flakes, Wheat Bran Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bran Flakes, Wheat Bran Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bran Flakes, Wheat Bran Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bran Flakes, Wheat Bran Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bran Flakes, Wheat Bran Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bran Flakes, Wheat Bran Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bran Flakes, Wheat Bran Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bran Flakes, Wheat Bran Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Bran Flakes, Wheat Bran Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bran Flakes, Wheat Bran Cereal enhances brain function and helps improve memory and focus.
Glucose from Bran Flakes, Wheat Bran Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bran Flakes, Wheat Bran Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bran Flakes, Wheat Bran Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bran Flakes, Wheat Bran Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Bran Flakes, Wheat Bran Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bran Flakes, Wheat Bran Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bran Flakes, Wheat Bran Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bran Flakes, Wheat Bran Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bran Flakes, Wheat Bran Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Bran Flakes, Wheat Bran Cereal supports digestion.
Fiber in Bran Flakes, Wheat Bran Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bran Flakes, Wheat Bran Cereal supports heart health.
Soluble fiber in Bran Flakes, Wheat Bran Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bran Flakes, Wheat Bran Cereal aids in weight management.
Fiber-rich foods in Bran Flakes, Wheat Bran Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bran Flakes, Wheat Bran Cereal regulates blood sugar.
Fiber in Bran Flakes, Wheat Bran Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bran Flakes, Wheat Bran Cereal promotes gut health.
Fiber in Bran Flakes, Wheat Bran Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bran Flakes, Wheat Bran Cereal lowers the risk of colon cancer.
A high-fiber diet from Bran Flakes, Wheat Bran Cereal is linked to a reduced risk of colon cancer.
Fiber in Bran Flakes, Wheat Bran Cereal improves skin health.
Fiber in Bran Flakes, Wheat Bran Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bran Flakes, Wheat Bran Cereal helps lower blood pressure.
Adequate fiber in Bran Flakes, Wheat Bran Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bran Flakes, Wheat Bran Cereal boosts immune function.
Fiber in Bran Flakes, Wheat Bran Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bran Flakes, Wheat Bran Cereal reduces the risk of type 2 diabetes.
Fiber in Bran Flakes, Wheat Bran Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Bran Flakes, Wheat Bran Cereal supports eye health.
Vitamin A in Bran Flakes, Wheat Bran Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bran Flakes, Wheat Bran Cereal boosts immune function.
Vitamin A in Bran Flakes, Wheat Bran Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bran Flakes, Wheat Bran Cereal promotes healthy skin.
Vitamin A in Bran Flakes, Wheat Bran Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bran Flakes, Wheat Bran Cereal enhances reproductive health.
Vitamin A in Bran Flakes, Wheat Bran Cereal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bran Flakes, Wheat Bran Cereal supports bone health.
Vitamin A in Bran Flakes, Wheat Bran Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Bran Flakes, Wheat Bran Cereal reduces the risk of certain cancers.
Vitamin A in Bran Flakes, Wheat Bran Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bran Flakes, Wheat Bran Cereal promotes healthy development during pregnancy.
Vitamin A in Bran Flakes, Wheat Bran Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bran Flakes, Wheat Bran Cereal maintains healthy mucous membranes.
Vitamin A in Bran Flakes, Wheat Bran Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bran Flakes, Wheat Bran Cereal improves wound healing.
Vitamin A in Bran Flakes, Wheat Bran Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bran Flakes, Wheat Bran Cereal may reduce the risk of macular degeneration.
Vitamin A in Bran Flakes, Wheat Bran Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Bran Flakes, Wheat Bran Cereal supports fluid balance.
Maintains Fluid Balance in Bran Flakes, Wheat Bran Cereal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bran Flakes, Wheat Bran Cereal supports nerve function.
Supports Nerve Function in Bran Flakes, Wheat Bran Cereal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bran Flakes, Wheat Bran Cereal helps regulate blood pressure.
Regulates Blood Pressure in Bran Flakes, Wheat Bran Cereal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bran Flakes, Wheat Bran Cereal supports muscle function.
Aids Muscle Function in Bran Flakes, Wheat Bran Cereal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bran Flakes, Wheat Bran Cereal aids nutrient absorption.
Improves Nutrient Absorption in Bran Flakes, Wheat Bran Cereal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bran Flakes, Wheat Bran Cereal helps balance pH levels.
Balances pH Levels in Bran Flakes, Wheat Bran Cereal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bran Flakes, Wheat Bran Cereal supports bone health.
Supports Bone Health in Bran Flakes, Wheat Bran Cereal helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1.25 cups Bran Flakes, Wheat Bran Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.