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Dierbergs
220
kcal Energy
82.6%
% from carbs
9.2%
% from protein
8.3%
% from fats
In 56 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 56 cup
210
kcal
Serving Size: 56 cup
220
kcal
Serving Size: 39 cup
120
kcal
Serving Size: 39 cup
120
kcal
Serving Size: 39 cup dry cereal
120
kcal
Serving Size: 40 serving
143
kcal
Serving Size: 29 cup
90
kcal
Serving Size: 40 cup
130
kcal
Serving Size: 39 cup
120
kcal
Serving Size: 29 cup
90
kcal
Serving Size: 29 cup
90
kcal
Serving Size: 40 cup
130
kcal
Serving Size: 36 cup
110
kcal
Serving Size: 40 cup
130
kcal
Serving Size: 39 cup
120
kcal
Serving Size: 42 cups
170
kcal
Serving Size: 40 cup
130
kcal
Serving Size: 40 cup
130
kcal
Serving Size: 40 cup
130
kcal
Serving Size: 29 cup
90
kcal
Serving Size: 40 g with 1/2 cup skim milk
183.91
kcal
Serving Size: 36 cup cereal
110
kcal
Serving Size: 40 cup
150
kcal
A typical serving 1.25 cups of Bran Flakes, Wheat Bran Cereal (56 grams) contains approximately 220 calories. You can check the exact calorie content by logging Bran Flakes, Wheat Bran Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Bran Flakes, Wheat Bran Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cups (56 grams) of Bran Flakes, Wheat Bran Cereal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Bran Flakes, Wheat Bran Cereal depends on the ingredients exists in it. On average, 1.25 cups of Bran Flakes, Wheat Bran Cereal (about 56 grams) contains approximately 5 grams of protein.
The protein content in Bran Flakes, Wheat Bran Cereal depends on the ingredients exists in it. On average, 1.25 cups of Bran Flakes, Wheat Bran Cereal (about 56 grams) contains approximately 5 grams of protein.
On average, 1.25 cups (about 56 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1.25 cups (about 56 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1.25 cups (about 56 grams) contains about 45 grams of carbohydrates.
Bran Flakes, Wheat Bran Cereal contains approximately 9 grams of fiber in 1.25 cups (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bran Flakes, Wheat Bran Cereal contains approximately 9 grams of fiber in 1.25 cups (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bran Flakes, Wheat Bran Cereal contains approximately 9 grams of fiber in 1.25 cups (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bran Flakes, Wheat Bran Cereal contains approximately 9 grams of fiber in 1.25 cups (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bran Flakes, Wheat Bran Cereal contains approximately 9 grams of fiber in 1.25 cups (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bran Flakes, Wheat Bran Cereal contains approximately 9 grams of fiber in 1.25 cups (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bran Flakes, Wheat Bran Cereal contains approximately 9 grams of fiber in 1.25 cups (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bran Flakes, Wheat Bran Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Bran Flakes, Wheat Bran Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bran Flakes, Wheat Bran Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Bran Flakes, Wheat Bran Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Bran Flakes, Wheat Bran Cereal and adds it to your daily hydration log. Simply log Bran Flakes, Wheat Bran Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Bran Flakes, Wheat Bran Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Bran Flakes, Wheat Bran Cereal data can be accessed offline in the Nutribit app anytime anywhere!