Canned sweet corn
Common Food
11.82
% from protein74
% from carbs74
% from fatNutrition Facts
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Canned sweet corn Nutrients FAQs
Nutrients
- Vitamin A:Canned sweet corn has 121.279 IU of Vitamin A.
- Vitamin B-6:Canned sweet corn has 0.0976 mg of Vitamin B-6.
- Vitamin C:Canned sweet corn has 4.7457 mg of Vitamin C.
- Canned sweet corn has 7.9095mg of Calcium.
- Canned sweet corn has 540.4825mg of Sodium, Na.
- Canned sweet corn has 348.018mg of Potassium, K.
- Canned sweet corn has 0.7119mg of Iron.
What is the calorie content of Canned sweet corn?
A typical serving 263.65 grams (263.65 grams) of Canned sweet corn contains approximately 177 calories.
You can check the exact calorie content by logging Canned sweet corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Canned sweet corn have?
The amount of fat in Canned sweet corn depends on the ingredients and preparation method. On average, one serving 263.65 grams (263.65 grams) of Canned sweet corn contains approximately 3.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Canned sweet corn have?
The protein content in Canned sweet corn depends on the ingredients exists in it. On average, 263.65 grams (263.65 grams) of Canned sweet corn contains approximately 6.04 grams of protein.
Know your exact protein requirement and how much protein you get from Canned sweet corn, Download Nutribit app for healthier you!
How much sugar does a Canned sweet corn have?
On average, 263.65 grams (263.65 grams) contains about 11.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canned sweet corn.
How Much carbohydrates (carbs) is in Canned sweet corn?
The amount of carbohydrates (carbs) in Canned sweet corn depends on its serving size and preparation. On average, 263.65 grams (263.65 grams) contains about 37.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Canned sweet corn.
How Much Fiber is in Canned sweet corn?
Canned sweet corn contains approximately 5.27 grams of fiber in 263.65 grams (263.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Canned sweet corn for healthier you!
What vitamins and minerals are in a Canned sweet corn?
Vitamins in Canned sweet corn:
Canned sweet corn contains following minerals:
General
Does Canned sweet corn contain caffeine?
Canned sweet corn does not contain any caffeine.
Does Canned sweet corn contain alcohol?
Canned sweet corn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Canned sweet corn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canned sweet corn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Canned sweet corn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Canned sweet corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canned sweet corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Canned sweet corn for free?
Yes! Since Canned sweet corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Canned sweet corn with water tracking feature?
Nutribit automatically calculates the water content of Canned sweet corn and adds it to your daily hydration log. Simply log Canned sweet corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Canned sweet corn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Canned sweet corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Canned sweet corn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Canned sweet corn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Canned sweet corn
Fiber and Folate in Canned sweet corn supports heart health.
Soluble fiber in Canned sweet corn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Canned sweet corn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Canned sweet corn boosts immune function.
Fiber in Canned sweet corn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Canned sweet corn supports immune function by helping in the production of white blood cells.
Fiber in Canned sweet corn supports digestion.
Fiber in Canned sweet corn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Canned sweet corn aids in weight management.
Fiber-rich foods in Canned sweet corn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Canned sweet corn regulates blood sugar.
Fiber in Canned sweet corn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Canned sweet corn promotes gut health.
Fiber in Canned sweet corn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Canned sweet corn lowers the risk of colon cancer.
A high-fiber diet from Canned sweet corn is linked to a reduced risk of colon cancer.
Fiber in Canned sweet corn improves skin health.
Fiber in Canned sweet corn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Canned sweet corn helps lower blood pressure.
Adequate fiber in Canned sweet corn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Canned sweet corn reduces the risk of type 2 diabetes.
Fiber in Canned sweet corn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Canned sweet corn supports DNA synthesis.
Vitamin B9 in Canned sweet corn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Canned sweet corn promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Canned sweet corn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Canned sweet corn helps prevent anemia.
Folate in Canned sweet corn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Canned sweet corn improves brain function.
Folate in Canned sweet corn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Canned sweet corn promotes healthy skin and hair.
Vitamin B9 in Canned sweet corn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Canned sweet corn regulates mood and mental health.
Folate in Canned sweet corn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Canned sweet corn supports digestive health.
Folate in Canned sweet corn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Canned sweet corn supports fluid balance.
Maintains Fluid Balance in Canned sweet corn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Canned sweet corn supports nerve function.
Supports Nerve Function in Canned sweet corn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Canned sweet corn helps regulate blood pressure.
Regulates Blood Pressure in Canned sweet corn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Canned sweet corn supports muscle function.
Aids Muscle Function in Canned sweet corn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Canned sweet corn aids nutrient absorption.
Improves Nutrient Absorption in Canned sweet corn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Canned sweet corn helps balance pH levels.
Balances pH Levels in Canned sweet corn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Canned sweet corn supports bone health.
Supports Bone Health in Canned sweet corn helps retain calcium and prevent the loss of bone density over time.
How to burn 177 calories?
The amount of exercise required to burn off 263.65 grams Canned sweet corn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.