Sweet corn canned
Common Food
11.82
% from protein74
% from carbs74
% from fatNutrition Facts
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Sweet corn canned Nutrients FAQs
Nutrients
- Vitamin A:Sweet corn canned has 121.279 IU of Vitamin A.
- Vitamin B-6:Sweet corn canned has 0.0976 mg of Vitamin B-6.
- Vitamin C:Sweet corn canned has 4.7457 mg of Vitamin C.
- Sweet corn canned has 7.9095mg of Calcium.
- Sweet corn canned has 540.4825mg of Sodium, Na.
- Sweet corn canned has 348.018mg of Potassium, K.
- Sweet corn canned has 0.7119mg of Iron.
What is the calorie content of Sweet corn canned?
A typical serving 263.65 grams (263.65 grams) of Sweet corn canned contains approximately 177 calories.
You can check the exact calorie content by logging Sweet corn canned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet corn canned have?
The amount of fat in Sweet corn canned depends on the ingredients and preparation method. On average, one serving 263.65 grams (263.65 grams) of Sweet corn canned contains approximately 3.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet corn canned have?
The protein content in Sweet corn canned depends on the ingredients exists in it. On average, 263.65 grams (263.65 grams) of Sweet corn canned contains approximately 6.04 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet corn canned, Download Nutribit app for healthier you!
How much sugar does a Sweet corn canned have?
On average, 263.65 grams (263.65 grams) contains about 11.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet corn canned.
How Much carbohydrates (carbs) is in Sweet corn canned?
The amount of carbohydrates (carbs) in Sweet corn canned depends on its serving size and preparation. On average, 263.65 grams (263.65 grams) contains about 37.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet corn canned.
How Much Fiber is in Sweet corn canned?
Sweet corn canned contains approximately 5.27 grams of fiber in 263.65 grams (263.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet corn canned for healthier you!
What vitamins and minerals are in a Sweet corn canned?
Vitamins in Sweet corn canned:
Sweet corn canned contains following minerals:
General
Does Sweet corn canned contain caffeine?
Sweet corn canned does not contain any caffeine.
Does Sweet corn canned contain alcohol?
Sweet corn canned does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet corn canned?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet corn canned and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet corn canned quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet corn canned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet corn canned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet corn canned for free?
Yes! Since Sweet corn canned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet corn canned with water tracking feature?
Nutribit automatically calculates the water content of Sweet corn canned and adds it to your daily hydration log. Simply log Sweet corn canned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet corn canned as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet corn canned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet corn canned nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet corn canned data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet corn canned
Fiber and Folate in Sweet corn canned supports heart health.
Soluble fiber in Sweet corn canned can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sweet corn canned helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Sweet corn canned boosts immune function.
Fiber in Sweet corn canned supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sweet corn canned supports immune function by helping in the production of white blood cells.
Fiber in Sweet corn canned supports digestion.
Fiber in Sweet corn canned aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet corn canned aids in weight management.
Fiber-rich foods in Sweet corn canned increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet corn canned regulates blood sugar.
Fiber in Sweet corn canned helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet corn canned promotes gut health.
Fiber in Sweet corn canned acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet corn canned lowers the risk of colon cancer.
A high-fiber diet from Sweet corn canned is linked to a reduced risk of colon cancer.
Fiber in Sweet corn canned improves skin health.
Fiber in Sweet corn canned helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet corn canned helps lower blood pressure.
Adequate fiber in Sweet corn canned may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet corn canned reduces the risk of type 2 diabetes.
Fiber in Sweet corn canned can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Sweet corn canned supports DNA synthesis.
Vitamin B9 in Sweet corn canned is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sweet corn canned promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sweet corn canned intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sweet corn canned helps prevent anemia.
Folate in Sweet corn canned helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sweet corn canned improves brain function.
Folate in Sweet corn canned plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sweet corn canned promotes healthy skin and hair.
Vitamin B9 in Sweet corn canned aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sweet corn canned regulates mood and mental health.
Folate in Sweet corn canned helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sweet corn canned supports digestive health.
Folate in Sweet corn canned promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Sweet corn canned supports fluid balance.
Maintains Fluid Balance in Sweet corn canned helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet corn canned supports nerve function.
Supports Nerve Function in Sweet corn canned helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet corn canned helps regulate blood pressure.
Regulates Blood Pressure in Sweet corn canned helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet corn canned supports muscle function.
Aids Muscle Function in Sweet corn canned helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet corn canned aids nutrient absorption.
Improves Nutrient Absorption in Sweet corn canned assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet corn canned helps balance pH levels.
Balances pH Levels in Sweet corn canned helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet corn canned supports bone health.
Supports Bone Health in Sweet corn canned helps retain calcium and prevent the loss of bone density over time.
How to burn 177 calories?
The amount of exercise required to burn off 263.65 grams Sweet corn canned
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.