Cheese enchiladas

Common Food

15.18

% from protein

48.41

% from carbs

48.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115.5 g(116g)
Amount per serving
Calories
252.1
% Daily value*

Total Fat 10.1 g
15.6%

Saturated 4.7 g
23.5%

Trans Fats 0.2 g

Polyunsaturated 0.8 g

Monounsaturated 3.6 g

Cholesterol 20.4 mg
6.8%

Sodium, Na 732.1 mg
31.8%

Potassium, K 84.7 mg
1.8%

Total Carbohydrates 30.3 g
11%

Fiber 2.3 g
8.3%

Sugars 3.3 g
6.5%

Protein 9.5 g
19%

Water 62.7 g

Vitamin A 547.2 IU

Retinol 68 UG

Vitamin A, RAE 68 UG

Carotene, beta 17.6 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 1.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 62.7 UG

Folic acid 50.9 UG

Folate, food 11.9 UG

Folate, DFE 98.5 UG

Vitamin B-12 0.2 UG

Choline, total 3.8 mg

Vitamin K 1.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 165.5 mg

Iron 1.8 mg

Magnesium 18.1 mg

Phosphorus, P 152.5 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 7.2 UG

Manganese, Mn 0.2 mg

Selenium 16.6 UG

Ash 2.9 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1054.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.2 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 2.3 g

Glycine 0.3 g

Proline 1 g

Serine 0.4 g

Cheese enchiladas Nutrients FAQs

Nutrients

What is the calorie content of Cheese enchiladas?

A typical serving 1 enchilada (115.53 grams) of Cheese enchiladas contains approximately 252 calories.

You can check the exact calorie content by logging Cheese enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese enchiladas have?

The amount of fat in Cheese enchiladas depends on the ingredients and preparation method. On average, one serving 1 enchilada (115.53 grams) of Cheese enchiladas contains approximately 10.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese enchiladas have?

The protein content in Cheese enchiladas depends on the ingredients exists in it. On average, 1 enchilada (115.53 grams) of Cheese enchiladas contains approximately 9.5 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese enchiladas, Download Nutribit app for healthier you!

How much sugar does a Cheese enchiladas have?

On average, 1 enchilada (115.53 grams) contains about 3.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese enchiladas.

How Much carbohydrates (carbs) is in Cheese enchiladas?

The amount of carbohydrates (carbs) in Cheese enchiladas depends on its serving size and preparation. On average, 1 enchilada (115.53 grams) contains about 30.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese enchiladas.

How Much Fiber is in Cheese enchiladas?

Cheese enchiladas contains approximately 2.33 grams of fiber in 1 enchilada (115.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese enchiladas for healthier you!

What vitamins and minerals are in a Cheese enchiladas?

Vitamins in Cheese enchiladas:

  • Vitamin A:Cheese enchiladas has 547.2415 IU of Vitamin A.
  • Vitamin B-12:Cheese enchiladas has 0.2268 UG of Vitamin B-12.
  • Vitamin B-6:Cheese enchiladas has 0.0436 mg of Vitamin B-6.
  • Vitamin C:Cheese enchiladas has 1.1564 mg of Vitamin C.
  • Vitamin D:Cheese enchiladas has 4.9484 IU of Vitamin D.
  • Vitamin K:Cheese enchiladas has 1.7732 UG of Vitamin K.

Cheese enchiladas contains following minerals:

  • Cheese enchiladas has 165.4582mg of Calcium.
  • Cheese enchiladas has 732.1386mg of Sodium, Na.
  • Cheese enchiladas has 84.7462mg of Potassium, K.
  • Cheese enchiladas has 1.8158mg of Iron.

General

Does Cheese enchiladas contain caffeine?

Cheese enchiladas does not contain any caffeine.

Does Cheese enchiladas contain alcohol?

Cheese enchiladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese enchiladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese enchiladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese enchiladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese enchiladas for free?

Yes! Since Cheese enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese enchiladas with water tracking feature?

Nutribit automatically calculates the water content of Cheese enchiladas and adds it to your daily hydration log. Simply log Cheese enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese enchiladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese enchiladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese enchiladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese enchiladas

Calcium and Selenium in Cheese enchiladas supports heart health.

  • Calcium in Cheese enchiladas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cheese enchiladas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Cheese enchiladas supports building and repairing tissues.

Builds and repairs tissues in Cheese enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese enchiladas supports immune function.

Supports immune function in Cheese enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese enchiladas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese enchiladas provides energy.

Provides energy in Cheese enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese enchiladas supports muscle growth and strength.

Supports muscle growth and strength in Cheese enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese enchiladas helps in weight management.

Helps in weight management in Cheese enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese enchiladas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese enchiladas supports bone health.

Supports bone health in Cheese enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese enchiladas improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese enchiladas is essential for the health and growth of hair, skin, and nails.

Protein in Cheese enchiladas regulates blood sugar levels.

Regulates blood sugar levels in Cheese enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Cheese enchiladas supports DNA synthesis.

Vitamin B9 in Cheese enchiladas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cheese enchiladas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cheese enchiladas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cheese enchiladas helps prevent anemia.

Folate in Cheese enchiladas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cheese enchiladas supports heart health.

Vitamin B9 in Cheese enchiladas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cheese enchiladas improves brain function.

Folate in Cheese enchiladas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cheese enchiladas boosts immune function.

Adequate Boosts Immune Function in Cheese enchiladas supports immune function by helping in the production of white blood cells.

Folate in Cheese enchiladas promotes healthy skin and hair.

Vitamin B9 in Cheese enchiladas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cheese enchiladas regulates mood and mental health.

Folate in Cheese enchiladas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cheese enchiladas supports digestive health.

Folate in Cheese enchiladas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Cheese enchiladas supports bone health.

Calcium in Cheese enchiladas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese enchiladas supports muscle function.

Calcium in Cheese enchiladas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese enchiladas supports nerve transmission.

Calcium in Cheese enchiladas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese enchiladas supports blood clotting.

Calcium in Cheese enchiladas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese enchiladas supports hormonal secretion.

Calcium in Cheese enchiladas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese enchiladas supports weight management.

Calcium in Cheese enchiladas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese enchiladas supports dental health.

Calcium in Cheese enchiladas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese enchiladas supports blood pressure regulation.

Calcium in Cheese enchiladas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cheese enchiladas supports antioxidant protection.

Antioxidant Protection in Cheese enchiladas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cheese enchiladas supports thyroid function.

Thyroid Function in Cheese enchiladas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cheese enchiladas supports immune system health.

Immune System Support in Cheese enchiladas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cheese enchiladas supports cancer prevention.

Cancer Prevention in Cheese enchiladas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cheese enchiladas supports cognitive function.

Cognitive Function in Cheese enchiladas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cheese enchiladas supports skin health.

Skin Health in Cheese enchiladas helps protect the skin from UV damage and supports wound healing.

Selenium in Cheese enchiladas supports reproductive health.

Reproductive Health in Cheese enchiladas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cheese enchiladas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cheese enchiladas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cheese enchiladas supports fluid balance.

Maintains Fluid Balance in Cheese enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese enchiladas supports nerve function.

Supports Nerve Function in Cheese enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese enchiladas helps regulate blood pressure.

Regulates Blood Pressure in Cheese enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese enchiladas supports muscle function.

Aids Muscle Function in Cheese enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese enchiladas aids nutrient absorption.

Improves Nutrient Absorption in Cheese enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese enchiladas helps balance pH levels.

Balances pH Levels in Cheese enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese enchiladas supports bone health.

Supports Bone Health in Cheese enchiladas helps retain calcium and prevent the loss of bone density over time.

How to burn 252 calories?

The amount of exercise required to burn off 1 enchilada Cheese enchiladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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