Corn bran
Common Food
8.7
% from protein89.15
% from carbs89.15
% from fatNutrition Facts
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Corn bran Nutrients FAQs
Nutrients
- Vitamin A:Corn bran has 53.96 IU of Vitamin A.
- Vitamin B-6:Corn bran has 0.1155 mg of Vitamin B-6.
- Corn bran has 31.92mg of Calcium.
- Corn bran has 5.32mg of Sodium, Na.
- Corn bran has 33.44mg of Potassium, K.
- Corn bran has 2.1204mg of Iron.
What is the calorie content of Corn bran?
A typical serving 1 cup (76 grams) of Corn bran contains approximately 170 calories.
You can check the exact calorie content by logging Corn bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn bran have?
The amount of fat in Corn bran depends on the ingredients and preparation method. On average, one serving 1 cup (76 grams) of Corn bran contains approximately 0.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn bran have?
The protein content in Corn bran depends on the ingredients exists in it. On average, 1 cup (76 grams) of Corn bran contains approximately 6.35 grams of protein.
Know your exact protein requirement and how much protein you get from Corn bran, Download Nutribit app for healthier you!
How much sugar does a Corn bran have?
On average, 1 cup (76 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn bran.
How Much carbohydrates (carbs) is in Corn bran?
The amount of carbohydrates (carbs) in Corn bran depends on its serving size and preparation. On average, 1 cup (76 grams) contains about 65.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn bran.
How Much Fiber is in Corn bran?
Corn bran contains approximately 60.04 grams of fiber in 1 cup (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn bran for healthier you!
What vitamins and minerals are in a Corn bran?
Vitamins in Corn bran:
Corn bran contains following minerals:
General
Does Corn bran contain caffeine?
Corn bran does not contain any caffeine.
Does Corn bran contain alcohol?
Corn bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn bran for free?
Yes absolutely, Since Corn bran does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn bran with water tracking feature?
Corn bran does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Corn bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn bran
Total Carbohydrates in Corn bran provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Corn bran are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Corn bran supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Corn bran aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Corn bran helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Corn bran help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Corn bran helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Corn bran can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Corn bran aids weight management by helping you feel full longer.
Fiber-rich carbs from Corn bran help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Corn bran enhances brain function and helps improve memory and focus.
Glucose from Corn bran is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Corn bran boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Corn bran provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Corn bran promotes gut health by feeding beneficial gut bacteria.
Fiber in Corn bran serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Corn bran improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Corn bran support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Corn bran helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Corn bran, help regulate blood pressure and reduce hypertension risk.
Fiber in Corn bran supports digestion.
Fiber in Corn bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Corn bran supports heart health.
Soluble fiber in Corn bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Corn bran aids in weight management.
Fiber-rich foods in Corn bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Corn bran regulates blood sugar.
Fiber in Corn bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Corn bran promotes gut health.
Fiber in Corn bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Corn bran lowers the risk of colon cancer.
A high-fiber diet from Corn bran is linked to a reduced risk of colon cancer.
Fiber in Corn bran improves skin health.
Fiber in Corn bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Corn bran helps lower blood pressure.
Adequate fiber in Corn bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Corn bran boosts immune function.
Fiber in Corn bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Corn bran reduces the risk of type 2 diabetes.
Fiber in Corn bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Corn bran supports antioxidant protection.
Antioxidant Protection in Corn bran helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Corn bran supports thyroid function.
Thyroid Function in Corn bran helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Corn bran supports immune system health.
Immune System Support in Corn bran enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Corn bran supports heart health.
Heart Health in Corn bran helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Corn bran supports cancer prevention.
Cancer Prevention in Corn bran helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Corn bran supports cognitive function.
Cognitive Function in Corn bran may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Corn bran supports skin health.
Skin Health in Corn bran helps protect the skin from UV damage and supports wound healing.
Selenium in Corn bran supports reproductive health.
Reproductive Health in Corn bran regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Corn bran provides anti-inflammatory effects.
Anti-Inflammatory Effects in Corn bran helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Corn bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.