Corn bran

Common Food

Total Energy

170.2

kcal

89.09

% from carbs

8.76

% from protein

2.16

% from fats

In 76 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

5.3mg

0.2%

Potassium, K

33.4mg

0.7%

Total Carbohydrates

65.1g

23.7%

Fiber

60g

214.4%

Protein

6.4g

12.7%

Water

3.6g

Ash

0.3g

Energy

712.1kJ

Calcium, Ca

31.9mg

Iron, Fe

2.1mg

Magnesium, Mg

48.6mg

Phosphorus, P

54.7mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

12.5UG

Vitamin A, IU

54IU

Vitamin A, RAE

3UG

Carotene, beta

24.3UG

Carotene, alpha

16UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

1029.8UG

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

3UG

Choline, total

13.8mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

3UG

Folate, DFE

3UG

Betaine

3.5mg

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn bran

A typical serving 1 cup of Corn bran (76 grams) contains approximately 170.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn bran depends on the ingredients and preparation method. On average, one serving 1 cup (76 grams) of Corn bran contains approximately 0.6992 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn bran depends on the ingredients exists in it. On average, 1 cup of Corn bran (about 76 grams) contains approximately 6.3536 grams of protein.

On average, 1 cup (about 76 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 76 grams) contains about 65.0864 grams of carbohydrates.

Corn bran contains approximately 60.04 grams of fiber in 1 cup (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Corn bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.