Gyro Puff
Iltaco Foods
14.21
% from protein44.67
% from carbs44.67
% from fatNutrition Facts
More items Like Gyro Puff
The Original Gyro Puff, Beef & Lamb
Iltaco Foods
Pizza Puff
Iltaco Foods
Pizzza Puff
Iltaco Foods
Taco Puff
Iltaco Foods
Deluxe Pizza Puff
Iltaco Foods
Ham & Cheese Puff
Iltaco Foods
Pizza Puff Snack
Iltaco Foods
Beef Pizza Puff, Original
Iltaco Foods
Chicken Puff, Buffalo Style
Iltaco Foods
Italian Sausage Pizza Puff
Iltaco Foods
Buffalo Chicken Style Puff Snack
Iltaco Foods
Pepperoni Pizza Puff, The Original
Iltaco Foods
The Original Bacon Breakfast Puff
Iltaco Foods
The Original Ham & Cheese Puff
Iltaco Foods
The Original Pepperoni Pizza Puff
Iltaco Foods
The Original 4-Cheese Pizza Puff
Iltaco Foods
The Original Puff, Ham, Cheddar & Jalapeno
Iltaco Foods
Sausage Breakfast
Iltaco Foods
Gyro Meatloaf Slices
Olympia Foods
Tzatziki Gyro Sauce
Amir Foods
Fully Cooked Gyro Slices
Devanco Foods
Puff Puff
Ayo
Chocolate Rice Puff Bars
Freedom Foods
Gyro Puff Nutrients FAQs
Nutrients
- Vitamin A:Gyro Puff has 200 IU of Vitamin A.
- Vitamin C:Gyro Puff has 4.8 mg of Vitamin C.
- Gyro Puff has 52mg of Calcium.
- Gyro Puff has 660mg of Sodium, Na.
- Gyro Puff has 0.72mg of Iron.
What is the calorie content of Gyro Puff?
A typical serving 1 gyro puff (170 grams) of Gyro Puff contains approximately 470 calories.
You can check the exact calorie content by logging Gyro Puff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gyro Puff have?
The amount of fat in Gyro Puff depends on the ingredients and preparation method. On average, one serving 1 gyro puff (170 grams) of Gyro Puff contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gyro Puff have?
The protein content in Gyro Puff depends on the ingredients exists in it. On average, 1 gyro puff (170 grams) of Gyro Puff contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Gyro Puff, Download Nutribit app for healthier you!
How much sugar does a Gyro Puff have?
On average, 1 gyro puff (170 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyro Puff.
How Much carbohydrates (carbs) is in Gyro Puff?
The amount of carbohydrates (carbs) in Gyro Puff depends on its serving size and preparation. On average, 1 gyro puff (170 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gyro Puff.
How Much Fiber is in Gyro Puff?
Gyro Puff contains approximately 1 grams of fiber in 1 gyro puff (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gyro Puff for healthier you!
What vitamins and minerals are in a Gyro Puff?
Vitamins in Gyro Puff:
Gyro Puff contains following minerals:
General
Does Gyro Puff contain caffeine?
Gyro Puff does not contain any caffeine.
Does Gyro Puff contain alcohol?
Gyro Puff does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gyro Puff?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyro Puff and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gyro Puff quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gyro Puff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyro Puff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gyro Puff for free?
Yes! Since Gyro Puff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gyro Puff with water tracking feature?
Nutribit automatically calculates the water content of Gyro Puff and adds it to your daily hydration log. Simply log Gyro Puff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gyro Puff as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gyro Puff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gyro Puff nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gyro Puff data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gyro Puff
Total Carbohydrates in Gyro Puff provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gyro Puff are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gyro Puff supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gyro Puff aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gyro Puff helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gyro Puff help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gyro Puff helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gyro Puff can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gyro Puff aids weight management by helping you feel full longer.
Fiber-rich carbs from Gyro Puff help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gyro Puff enhances brain function and helps improve memory and focus.
Glucose from Gyro Puff is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gyro Puff boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gyro Puff provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gyro Puff promotes gut health by feeding beneficial gut bacteria.
Fiber in Gyro Puff serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gyro Puff improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gyro Puff support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gyro Puff helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gyro Puff, help regulate blood pressure and reduce hypertension risk.
Protein in Gyro Puff supports building and repairing tissues.
Builds and repairs tissues in Gyro Puff is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gyro Puff supports immune function.
Supports immune function in Gyro Puff is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gyro Puff helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gyro Puff is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gyro Puff provides energy.
Provides energy in Gyro Puff can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gyro Puff supports muscle growth and strength.
Supports muscle growth and strength in Gyro Puff is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gyro Puff helps in weight management.
Helps in weight management in Gyro Puff promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gyro Puff aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gyro Puff is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gyro Puff supports bone health.
Supports bone health in Gyro Puff plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gyro Puff improves skin, hair, and nails.
Improves skin, hair, and nails in Gyro Puff is essential for the health and growth of hair, skin, and nails.
Protein in Gyro Puff regulates blood sugar levels.
Regulates blood sugar levels in Gyro Puff helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gyro Puff supports fluid balance.
Maintains Fluid Balance in Gyro Puff helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gyro Puff supports nerve function.
Supports Nerve Function in Gyro Puff helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gyro Puff helps regulate blood pressure.
Regulates Blood Pressure in Gyro Puff helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gyro Puff supports muscle function.
Aids Muscle Function in Gyro Puff helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gyro Puff aids nutrient absorption.
Improves Nutrient Absorption in Gyro Puff assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gyro Puff helps balance pH levels.
Balances pH Levels in Gyro Puff helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gyro Puff supports bone health.
Supports Bone Health in Gyro Puff helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 gyro puff Gyro Puff
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.