Omelette, Denver with Fruit

De Dutch Pannekoek House

Total Energy

1140

kcal

31.04

% from carbs

17.68

% from protein

51.28

% from fats

In 650 g

% daily value

Total Fat

58g

89.2%

Saturated

18g

90%

Trans Fats

0.5g

Cholesterol

780mg

260%

Sodium, Na

1670mg

72.6%

Total Carbohydrates

79g

28.7%

Fiber

10g

35.7%

Sugars

15g

30%

Protein

45g

90%

Calcium, Ca

390mg

Iron, Fe

8.1mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette, Denver with Fruit

A typical serving 1 Serving of Omelette, Denver with Fruit (650 grams) contains approximately 1140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelette, Denver with Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (650 grams) of Omelette, Denver with Fruit contains approximately 58 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelette, Denver with Fruit depends on the ingredients exists in it. On average, 1 Serving of Omelette, Denver with Fruit (about 650 grams) contains approximately 45 grams of protein.

On average, 1 Serving (about 650 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 650 grams) contains about 79 grams of carbohydrates.

Omelette, Denver with Fruit contains approximately 10 grams of fiber in 1 Serving (about 650 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1140 calories?

The amount of exercise required to burn off 1 Serving Omelette, Denver with Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.