Egg white denver omelette

Common Food

18.05

% from protein

4.38

% from carbs

4.38

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250.3 g(250g)
Amount per serving
Calories
418.5
% Daily value*

Total Fat 36.5 g
56.1%

Saturated 22.2 g
111%

Trans Fats 1.4 g

Polyunsaturated 1.5 g

Monounsaturated 9.6 g

Cholesterol 112.9 mg
37.6%

Sodium, Na 1062.6 mg
46.2%

Potassium, K 363.3 mg
7.7%

Total Carbohydrates 4.6 g
1.7%

Fiber 0.7 g
2.4%

Sugars 2.8 g
5.5%

Protein 19.1 g
38.2%

Water 186.5 g

Vitamin A 1147.4 IU

Retinol 289.9 UG

Vitamin A, RAE 298.8 UG

Carotene, beta 106.2 UG

Carotene, alpha 3.9 UG

Vitamin E 1.1 mg

Vitamin D 11.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 64.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.3 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 2.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 11.4 UG

Folic acid 0 UG

Folate, food 11.4 UG

Folate, DFE 11.4 UG

Vitamin B-12 0.3 UG

Choline, total 39.9 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.5 UG

Calcium 27.2 mg

Iron 0.5 mg

Magnesium 24.2 mg

Phosphorus, P 141.2 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 22.7 UG

Manganese, Mn 0.1 mg

Selenium 34.2 UG

Ash 3.8 g

Sucrose 0.5 g

Glucose 1.3 g

Fructose 0.7 g

Lactose 0.1 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1748.8 kJ

Galactose 0.1 g

SFA 4:0 1.4 g

SFA 6:0 0.9 g

SFA 8:0 0.5 g

SFA 10:0 1.1 g

SFA 12:0 1.1 g

SFA 14:0 3.2 g

SFA 16:0 9.5 g

SFA 18:0 4.4 g

SFA 20:0 0.1 g

MUFA 18:1 8.7 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.7 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 18:1 t 1.3 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 7.6 g

PUFA 18:2 n-6 c,c 1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 1.6 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.5 g

Methionine 0.6 g

Cystine 0.4 g

Phenylalanine 1 g

Tyrosine 0.7 g

Valine 1.2 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 2.8 g

Glycine 0.8 g

Proline 0.8 g

Serine 1.1 g

Hydroxyproline 0 g

Egg white denver omelette Nutrients FAQs

Nutrients

What is the calorie content of Egg white denver omelette?

A typical serving 1 3-egg omelet (250.27 grams) of Egg white denver omelette contains approximately 418 calories.

You can check the exact calorie content by logging Egg white denver omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg white denver omelette have?

The amount of fat in Egg white denver omelette depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (250.27 grams) of Egg white denver omelette contains approximately 36.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg white denver omelette have?

The protein content in Egg white denver omelette depends on the ingredients exists in it. On average, 1 3-egg omelet (250.27 grams) of Egg white denver omelette contains approximately 19.1 grams of protein.

Know your exact protein requirement and how much protein you get from Egg white denver omelette, Download Nutribit app for healthier you!

How much sugar does a Egg white denver omelette have?

On average, 1 3-egg omelet (250.27 grams) contains about 2.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg white denver omelette.

How Much carbohydrates (carbs) is in Egg white denver omelette?

The amount of carbohydrates (carbs) in Egg white denver omelette depends on its serving size and preparation. On average, 1 3-egg omelet (250.27 grams) contains about 4.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg white denver omelette.

How Much Fiber is in Egg white denver omelette?

Egg white denver omelette contains approximately 0.68 grams of fiber in 1 3-egg omelet (250.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg white denver omelette for healthier you!

What vitamins and minerals are in a Egg white denver omelette?

Vitamins in Egg white denver omelette:

  • Vitamin A:Egg white denver omelette has 1147.3869 IU of Vitamin A.
  • Vitamin B-12:Egg white denver omelette has 0.329 UG of Vitamin B-12.
  • Vitamin B-6:Egg white denver omelette has 0.2231 mg of Vitamin B-6.
  • Vitamin C:Egg white denver omelette has 16.3194 mg of Vitamin C.
  • Vitamin D:Egg white denver omelette has 11.055 IU of Vitamin D.
  • Vitamin K:Egg white denver omelette has 1.1725 UG of Vitamin K.

Egg white denver omelette contains following minerals:

  • Egg white denver omelette has 27.1905mg of Calcium.
  • Egg white denver omelette has 1062.5696mg of Sodium, Na.
  • Egg white denver omelette has 363.3458mg of Potassium, K.
  • Egg white denver omelette has 0.4945mg of Iron.

General

Does Egg white denver omelette contain caffeine?

Egg white denver omelette does not contain any caffeine.

Does Egg white denver omelette contain alcohol?

Egg white denver omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg white denver omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg white denver omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg white denver omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg white denver omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg white denver omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg white denver omelette for free?

Yes! Since Egg white denver omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg white denver omelette with water tracking feature?

Nutribit automatically calculates the water content of Egg white denver omelette and adds it to your daily hydration log. Simply log Egg white denver omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg white denver omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg white denver omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg white denver omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg white denver omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg white denver omelette

Protein and Vitamin A in Egg white denver omelette supports bone health.

  • Protein in Egg white denver omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Egg white denver omelette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Egg white denver omelette supports building and repairing tissues.

Builds and repairs tissues in Egg white denver omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg white denver omelette supports immune function.

Supports immune function in Egg white denver omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg white denver omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg white denver omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg white denver omelette provides energy.

Provides energy in Egg white denver omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg white denver omelette supports muscle growth and strength.

Supports muscle growth and strength in Egg white denver omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg white denver omelette helps in weight management.

Helps in weight management in Egg white denver omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg white denver omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg white denver omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg white denver omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Egg white denver omelette is essential for the health and growth of hair, skin, and nails.

Protein in Egg white denver omelette regulates blood sugar levels.

Regulates blood sugar levels in Egg white denver omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Egg white denver omelette supports eye health.

Vitamin A in Egg white denver omelette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Egg white denver omelette boosts immune function.

Vitamin A in Egg white denver omelette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Egg white denver omelette promotes healthy skin.

Vitamin A in Egg white denver omelette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Egg white denver omelette enhances reproductive health.

Vitamin A in Egg white denver omelette plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Egg white denver omelette reduces the risk of certain cancers.

Vitamin A in Egg white denver omelette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Egg white denver omelette promotes healthy development during pregnancy.

Vitamin A in Egg white denver omelette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Egg white denver omelette maintains healthy mucous membranes.

Vitamin A in Egg white denver omelette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Egg white denver omelette improves wound healing.

Vitamin A in Egg white denver omelette promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Egg white denver omelette may reduce the risk of macular degeneration.

Vitamin A in Egg white denver omelette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Egg white denver omelette supports antioxidant protection.

Antioxidant Protection in Egg white denver omelette helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Egg white denver omelette supports thyroid function.

Thyroid Function in Egg white denver omelette helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Egg white denver omelette supports immune system health.

Immune System Support in Egg white denver omelette enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Egg white denver omelette supports heart health.

Heart Health in Egg white denver omelette helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Egg white denver omelette supports cancer prevention.

Cancer Prevention in Egg white denver omelette helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Egg white denver omelette supports cognitive function.

Cognitive Function in Egg white denver omelette may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Egg white denver omelette supports skin health.

Skin Health in Egg white denver omelette helps protect the skin from UV damage and supports wound healing.

Selenium in Egg white denver omelette supports reproductive health.

Reproductive Health in Egg white denver omelette regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Egg white denver omelette provides anti-inflammatory effects.

Anti-Inflammatory Effects in Egg white denver omelette helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Egg white denver omelette supports fluid balance.

Maintains Fluid Balance in Egg white denver omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg white denver omelette supports nerve function.

Supports Nerve Function in Egg white denver omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg white denver omelette helps regulate blood pressure.

Regulates Blood Pressure in Egg white denver omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg white denver omelette supports muscle function.

Aids Muscle Function in Egg white denver omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg white denver omelette aids nutrient absorption.

Improves Nutrient Absorption in Egg white denver omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg white denver omelette helps balance pH levels.

Balances pH Levels in Egg white denver omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg white denver omelette supports bone health.

Supports Bone Health in Egg white denver omelette helps retain calcium and prevent the loss of bone density over time.

How to burn 418 calories?

The amount of exercise required to burn off 1 3-egg omelet Egg white denver omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP