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Eiweiß denver omelette

Common Food

418

kcal Energy

4.4%

% from carbs

18.1%

% from protein

77.6%

% from fats

In 250.27 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250.27 g
Calories
418

% Daily Value

Total Fat 36.48 g
56.1%
Saturated 22.2 g
111%
Trans Fats 1.4 g
Polyunsaturated 1.54 g
Monounsaturated 9.6 g
Cholesterol 112.95 mg
37.6%
Sodium, Na 1062.57 mg
46.2%
Potassium, K 363.35 mg
7.7%
Total Carbohydrates 4.63 g
1.7%
Fiber 0.68 g
2.4%
Sugars 2.77 g
5.5%
Starch 0 g
Alcohol 0 g
Protein 19.1 g
38.2%
Water 186.51 g
Caffeine 0 mg
Vitamin D 0.27 mcg
1.3%
Iron 0.49 mg
2.7%
Vitamin A, IU 1147.39 IU
Retinol 289.95 UG
Vitamin A, RAE 298.83 UG
Carotene, beta 106.2 UG
Carotene, alpha 3.91 UG
Vitamin E (alpha-tocopherol) 1.13 mg
Vitamin D (D2 + D3), International Units 11.06 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.27 UG
Vitamin D (D2 + D3) 0.27 UG
Cryptoxanthin, beta 1.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 64.48 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 16.32 mg
Thiamin 0.18 mg
Riboflavin 0.54 mg
Niacin 2.47 mg
Pantothenic acid 0.63 mg
Vitamin B-6 0.22 mg
Folate, total 11.37 UG
Folic acid 0 UG
Folate, food 11.37 UG
Folate, DFE 11.37 UG
Vitamin B-12 0.33 UG
Choline, total 39.94 mg
Vitamin K (Menaquinone-4) 1.17 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4.49 UG
Calcium, Ca 27.19 mg
Iron, Fe 0.49 mg
Magnesium, Mg 24.16 mg
Phosphorus, P 141.15 mg
Zinc, Zn 0.75 mg
Copper, Cu 0.12 mg
Fluoride, F 22.65 UG
Manganese, Mn 0.08 mg
Selenium, Se 34.15 UG
Ash 3.76 g
Sucrose 0.54 g
Glucose 1.32 g
Fructose 0.66 g
Lactose 0.07 g
Maltose 0.07 g
Theobromine 0 mg
Energy 1748.85 kJ
Galactose 0.07 g
SFA 4:0 1.37 g
SFA 6:0 0.85 g
SFA 8:0 0.51 g
SFA 10:0 1.08 g
SFA 12:0 1.1 g
SFA 14:0 3.18 g
SFA 16:0 9.45 g
SFA 18:0 4.36 g
SFA 20:0 0.06 g
MUFA 18:1 8.71 g
PUFA 18:2 1.24 g
PUFA 18:3 0.14 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.43 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.4 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 1.7 mg
SFA 15:0 0 g
SFA 17:0 0.24 g
SFA 24:0 0 g
TFA 18:1 t 1.27 g
TFA 18:2 t,t 0 g
PUFA 18:2 CLAs 0.12 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.41 g
MUFA 18:1 c 7.63 g
PUFA 18:2 n-6 c,c 1.04 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 1.27 g
Fatty acids, total trans-polyenoic 0.13 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.14 g
Betaine 1.65 mg
Tryptophan 0.21 g
Threonine 0.81 g
Isoleucine 1.03 g
Leucine 1.66 g
Lysine 1.48 g
Methionine 0.59 g
Cystine 0.38 g
Phenylalanine 1.02 g
Tyrosine 0.72 g
Valine 1.22 g
Arginine 1.18 g
Histidine 0.63 g
Alanine 1.16 g
Aspartic acid 1.94 g
Glutamic acid 2.77 g
Glycine 0.83 g
Proline 0.8 g
Serine 1.12 g
Hydroxyproline 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eiweiß denver omelette

Nutrients

What is the calorie content of Eiweiß denver omelette?

A typical serving 250.27 gramm of Eiweiß denver omelette (250.27 grams) contains approximately 418.4881 calories. You can check the exact calorie content by logging Eiweiß denver omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eiweiß denver omelette have?

The amount of fat in Eiweiß denver omelette depends on the ingredients and preparation method. On average, one serving 250.27 gramm (250.27 grams) of Eiweiß denver omelette contains approximately 36.4807 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Eiweiß denver omelette have?

The protein content in Eiweiß denver omelette depends on the ingredients exists in it. On average, 250.27 gramm of Eiweiß denver omelette (about 250.27 grams) contains approximately 19.1 grams of protein.

Is Eiweiß denver omelette a good source of protein?

The protein content in Eiweiß denver omelette depends on the ingredients exists in it. On average, 250.27 gramm of Eiweiß denver omelette (about 250.27 grams) contains approximately 19.1 grams of protein.

How much sugar does a Eiweiß denver omelette have?

On average, 250.27 gramm (about 250.27 grams) contains about 2.7716 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Eiweiß denver omelette contain added sugar?

On average, 250.27 gramm (about 250.27 grams) contains about 2.7716 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Eiweiß denver omelette?

On average, 250.27 gramm (about 250.27 grams) contains about 4.6308 grams of carbohydrates.

How Much Fiber is in Eiweiß denver omelette?

Eiweiß denver omelette contains approximately 0.6837 grams of fiber in 250.27 gramm (about 250.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Eiweiß denver omelette?

Eiweiß denver omelette contains approximately 0.6837 grams of fiber in 250.27 gramm (about 250.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Eiweiß denver omelette suitable for vegans?

Eiweiß denver omelette contains approximately 0.6837 grams of fiber in 250.27 gramm (about 250.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Eiweiß denver omelette contain caffeine?

Eiweiß denver omelette contains approximately 0.6837 grams of fiber in 250.27 gramm (about 250.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Eiweiß denver omelette contain alcohol?

Eiweiß denver omelette contains approximately 0.6837 grams of fiber in 250.27 gramm (about 250.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Eiweiß denver omelette healthier?

Eiweiß denver omelette contains approximately 0.6837 grams of fiber in 250.27 gramm (about 250.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Eiweiß denver omelette in Nutribit?

Eiweiß denver omelette contains approximately 0.6837 grams of fiber in 250.27 gramm (about 250.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Eiweiß denver omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eiweiß denver omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eiweiß denver omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eiweiß denver omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eiweiß denver omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eiweiß denver omelette for free?

Yes! Since Eiweiß denver omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eiweiß denver omelette with water tracking feature?

Nutribit automatically calculates the water content of Eiweiß denver omelette and adds it to your daily hydration log. Simply log Eiweiß denver omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eiweiß denver omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eiweiß denver omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eiweiß denver omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eiweiß denver omelette data can be accessed offline in the Nutribit app anytime anywhere!