Boiled Egg Bhurji (2 Pav)

Non-Vegetarian, High in protein, moderate fats

Total Energy

420

kcal

31.46

% from carbs

17.98

% from protein

50.56

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

15g

Protein

20g

40%

Water

200g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

120UG

Iron, Fe

4mg

Calcium, Ca

300mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Egg Bhurji (2 Pav)

A typical serving 1 serving of Boiled Egg Bhurji (2 Pav) (300 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Egg Bhurji (2 Pav) depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Boiled Egg Bhurji (2 Pav) contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Egg Bhurji (2 Pav) depends on the ingredients exists in it. On average, 1 serving of Boiled Egg Bhurji (2 Pav) (about 300 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 300 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 35 grams of carbohydrates.

Boiled Egg Bhurji (2 Pav) contains approximately 4 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 serving Boiled Egg Bhurji (2 Pav)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.