Boiled Egg Bhurji (2 Pav)
Non-Vegetarian, High in protein, moderate fats
17.98
% from protein31.46
% from carbs31.46
% from fatNutrition Facts
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Boiled Egg Bhurji (2 Pav) Nutrients FAQs
Nutrients
- Vitamin C:Boiled Egg Bhurji (2 Pav) has 7 mg of Vitamin C.
- Boiled Egg Bhurji (2 Pav) has 300mg of Calcium.
- Boiled Egg Bhurji (2 Pav) has 500mg of Sodium, Na.
- Boiled Egg Bhurji (2 Pav) has 300mg of Potassium, K.
- Boiled Egg Bhurji (2 Pav) has 4mg of Iron.
What is the calorie content of Boiled Egg Bhurji (2 Pav)?
A typical serving 1 serving (300 grams) of Boiled Egg Bhurji (2 Pav) contains approximately 420 calories.
You can check the exact calorie content by logging Boiled Egg Bhurji (2 Pav) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Egg Bhurji (2 Pav) have?
The amount of fat in Boiled Egg Bhurji (2 Pav) depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Boiled Egg Bhurji (2 Pav) contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Egg Bhurji (2 Pav) have?
The protein content in Boiled Egg Bhurji (2 Pav) depends on the ingredients exists in it. On average, 1 serving (300 grams) of Boiled Egg Bhurji (2 Pav) contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Egg Bhurji (2 Pav), Download Nutribit app for healthier you!
How much sugar does a Boiled Egg Bhurji (2 Pav) have?
On average, 1 serving (300 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Egg Bhurji (2 Pav).
How Much carbohydrates (carbs) is in Boiled Egg Bhurji (2 Pav)?
The amount of carbohydrates (carbs) in Boiled Egg Bhurji (2 Pav) depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Egg Bhurji (2 Pav).
How Much Fiber is in Boiled Egg Bhurji (2 Pav)?
Boiled Egg Bhurji (2 Pav) contains approximately 4 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Egg Bhurji (2 Pav) for healthier you!
What vitamins and minerals are in a Boiled Egg Bhurji (2 Pav)?
Vitamins in Boiled Egg Bhurji (2 Pav):
Boiled Egg Bhurji (2 Pav) contains following minerals:
General
Does Boiled Egg Bhurji (2 Pav) contain caffeine?
Boiled Egg Bhurji (2 Pav) does not contain any caffeine.
Does Boiled Egg Bhurji (2 Pav) contain alcohol?
Boiled Egg Bhurji (2 Pav) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Egg Bhurji (2 Pav)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Egg Bhurji (2 Pav) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Egg Bhurji (2 Pav) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Egg Bhurji (2 Pav) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Egg Bhurji (2 Pav) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Egg Bhurji (2 Pav) for free?
Yes! Since Boiled Egg Bhurji (2 Pav) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Egg Bhurji (2 Pav) with water tracking feature?
Nutribit automatically calculates the water content of Boiled Egg Bhurji (2 Pav) and adds it to your daily hydration log. Simply log Boiled Egg Bhurji (2 Pav) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Egg Bhurji (2 Pav) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Egg Bhurji (2 Pav) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Egg Bhurji (2 Pav) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Egg Bhurji (2 Pav) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Egg Bhurji (2 Pav)
Protein in Boiled Egg Bhurji (2 Pav) supports building and repairing tissues.
Builds and repairs tissues in Boiled Egg Bhurji (2 Pav) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boiled Egg Bhurji (2 Pav) supports immune function.
Supports immune function in Boiled Egg Bhurji (2 Pav) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boiled Egg Bhurji (2 Pav) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boiled Egg Bhurji (2 Pav) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boiled Egg Bhurji (2 Pav) provides energy.
Provides energy in Boiled Egg Bhurji (2 Pav) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boiled Egg Bhurji (2 Pav) supports muscle growth and strength.
Supports muscle growth and strength in Boiled Egg Bhurji (2 Pav) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boiled Egg Bhurji (2 Pav) helps in weight management.
Helps in weight management in Boiled Egg Bhurji (2 Pav) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boiled Egg Bhurji (2 Pav) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boiled Egg Bhurji (2 Pav) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boiled Egg Bhurji (2 Pav) supports bone health.
Supports bone health in Boiled Egg Bhurji (2 Pav) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boiled Egg Bhurji (2 Pav) improves skin, hair, and nails.
Improves skin, hair, and nails in Boiled Egg Bhurji (2 Pav) is essential for the health and growth of hair, skin, and nails.
Protein in Boiled Egg Bhurji (2 Pav) regulates blood sugar levels.
Regulates blood sugar levels in Boiled Egg Bhurji (2 Pav) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Boiled Egg Bhurji (2 Pav) supports bone health.
Calcium in Boiled Egg Bhurji (2 Pav) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Boiled Egg Bhurji (2 Pav) supports muscle function.
Calcium in Boiled Egg Bhurji (2 Pav) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Boiled Egg Bhurji (2 Pav) supports heart health.
Calcium in Boiled Egg Bhurji (2 Pav) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Boiled Egg Bhurji (2 Pav) supports nerve transmission.
Calcium in Boiled Egg Bhurji (2 Pav) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Boiled Egg Bhurji (2 Pav) supports blood clotting.
Calcium in Boiled Egg Bhurji (2 Pav) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Boiled Egg Bhurji (2 Pav) supports hormonal secretion.
Calcium in Boiled Egg Bhurji (2 Pav) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Boiled Egg Bhurji (2 Pav) supports weight management.
Calcium in Boiled Egg Bhurji (2 Pav) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Boiled Egg Bhurji (2 Pav) supports dental health.
Calcium in Boiled Egg Bhurji (2 Pav) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Boiled Egg Bhurji (2 Pav) supports blood pressure regulation.
Calcium in Boiled Egg Bhurji (2 Pav), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Boiled Egg Bhurji (2 Pav) supports fluid balance.
Maintains Fluid Balance in Boiled Egg Bhurji (2 Pav) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boiled Egg Bhurji (2 Pav) supports nerve function.
Supports Nerve Function in Boiled Egg Bhurji (2 Pav) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boiled Egg Bhurji (2 Pav) helps regulate blood pressure.
Regulates Blood Pressure in Boiled Egg Bhurji (2 Pav) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boiled Egg Bhurji (2 Pav) supports muscle function.
Aids Muscle Function in Boiled Egg Bhurji (2 Pav) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boiled Egg Bhurji (2 Pav) aids nutrient absorption.
Improves Nutrient Absorption in Boiled Egg Bhurji (2 Pav) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boiled Egg Bhurji (2 Pav) helps balance pH levels.
Balances pH Levels in Boiled Egg Bhurji (2 Pav) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boiled Egg Bhurji (2 Pav) supports bone health.
Supports Bone Health in Boiled Egg Bhurji (2 Pav) helps retain calcium and prevent the loss of bone density over time.
Zinc in Boiled Egg Bhurji (2 Pav) boosts immune system
Boosts Immune System in Boiled Egg Bhurji (2 Pav) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Boiled Egg Bhurji (2 Pav) promotes wound healing
Promotes Wound Healing in Boiled Egg Bhurji (2 Pav) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Boiled Egg Bhurji (2 Pav) supports growth and development
Supports Growth and Development in Boiled Egg Bhurji (2 Pav) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Boiled Egg Bhurji (2 Pav) improves skin health
Improves Skin Health in Boiled Egg Bhurji (2 Pav) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Boiled Egg Bhurji (2 Pav) enhances brain function
Enhances Brain Function in Boiled Egg Bhurji (2 Pav) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Boiled Egg Bhurji (2 Pav) regulates hormonal balance
Regulates Hormonal Balance in Boiled Egg Bhurji (2 Pav) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Boiled Egg Bhurji (2 Pav) supports healthy vision
Supports Healthy Vision in Boiled Egg Bhurji (2 Pav) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Boiled Egg Bhurji (2 Pav) improves digestive health
Improves Digestive Health in Boiled Egg Bhurji (2 Pav) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Boiled Egg Bhurji (2 Pav) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Boiled Egg Bhurji (2 Pav) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Boiled Egg Bhurji (2 Pav) reduces inflammation
Reduces Inflammation in Boiled Egg Bhurji (2 Pav) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 420 calories?
The amount of exercise required to burn off 1 serving Boiled Egg Bhurji (2 Pav)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.