Italian Junior Hoagie
Fresh to You
17.46
% from protein36.43
% from carbs36.43
% from fatNutrition Facts
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Italian Junior Hoagie Nutrients FAQs
Nutrients
- Italian Junior Hoagie has 153mg of Calcium.
- Italian Junior Hoagie has 1610mg of Sodium, Na.
- Italian Junior Hoagie has 287mg of Potassium, K.
- Italian Junior Hoagie has 5mg of Iron.
What is the calorie content of Italian Junior Hoagie?
A typical serving 8.9 oz (255 grams) of Italian Junior Hoagie contains approximately 510 calories.
You can check the exact calorie content by logging Italian Junior Hoagie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Junior Hoagie have?
The amount of fat in Italian Junior Hoagie depends on the ingredients and preparation method. On average, one serving 8.9 oz (255 grams) of Italian Junior Hoagie contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Junior Hoagie have?
The protein content in Italian Junior Hoagie depends on the ingredients exists in it. On average, 8.9 oz (255 grams) of Italian Junior Hoagie contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Junior Hoagie, Download Nutribit app for healthier you!
How much sugar does a Italian Junior Hoagie have?
On average, 8.9 oz (255 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Junior Hoagie.
How Much carbohydrates (carbs) is in Italian Junior Hoagie?
The amount of carbohydrates (carbs) in Italian Junior Hoagie depends on its serving size and preparation. On average, 8.9 oz (255 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Junior Hoagie.
How Much Fiber is in Italian Junior Hoagie?
Italian Junior Hoagie contains approximately 0 grams of fiber in 8.9 oz (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Junior Hoagie for healthier you!
What vitamins and minerals are in a Italian Junior Hoagie?
Italian Junior Hoagie contains following minerals:
General
Does Italian Junior Hoagie contain caffeine?
Italian Junior Hoagie does not contain any caffeine.
Does Italian Junior Hoagie contain alcohol?
Italian Junior Hoagie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Junior Hoagie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Junior Hoagie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Junior Hoagie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Junior Hoagie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Junior Hoagie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Junior Hoagie for free?
Yes! Since Italian Junior Hoagie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Junior Hoagie with water tracking feature?
Nutribit automatically calculates the water content of Italian Junior Hoagie and adds it to your daily hydration log. Simply log Italian Junior Hoagie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Junior Hoagie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Junior Hoagie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Junior Hoagie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Junior Hoagie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Junior Hoagie
Total Carbohydrates in Italian Junior Hoagie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Junior Hoagie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Junior Hoagie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Junior Hoagie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Junior Hoagie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Junior Hoagie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Junior Hoagie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Junior Hoagie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Junior Hoagie aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Junior Hoagie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Junior Hoagie enhances brain function and helps improve memory and focus.
Glucose from Italian Junior Hoagie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Junior Hoagie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Junior Hoagie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Junior Hoagie promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Junior Hoagie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Junior Hoagie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Junior Hoagie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Junior Hoagie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Junior Hoagie, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Junior Hoagie supports building and repairing tissues.
Builds and repairs tissues in Italian Junior Hoagie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Junior Hoagie supports immune function.
Supports immune function in Italian Junior Hoagie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Junior Hoagie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Junior Hoagie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Junior Hoagie provides energy.
Provides energy in Italian Junior Hoagie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Junior Hoagie supports muscle growth and strength.
Supports muscle growth and strength in Italian Junior Hoagie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Junior Hoagie helps in weight management.
Helps in weight management in Italian Junior Hoagie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Junior Hoagie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Junior Hoagie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Junior Hoagie supports bone health.
Supports bone health in Italian Junior Hoagie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Junior Hoagie improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Junior Hoagie is essential for the health and growth of hair, skin, and nails.
Protein in Italian Junior Hoagie regulates blood sugar levels.
Regulates blood sugar levels in Italian Junior Hoagie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Junior Hoagie supports bone health.
Calcium in Italian Junior Hoagie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Junior Hoagie supports muscle function.
Calcium in Italian Junior Hoagie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Junior Hoagie supports heart health.
Calcium in Italian Junior Hoagie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Junior Hoagie supports nerve transmission.
Calcium in Italian Junior Hoagie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Junior Hoagie supports blood clotting.
Calcium in Italian Junior Hoagie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Junior Hoagie supports hormonal secretion.
Calcium in Italian Junior Hoagie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Junior Hoagie supports weight management.
Calcium in Italian Junior Hoagie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Junior Hoagie supports dental health.
Calcium in Italian Junior Hoagie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Junior Hoagie supports blood pressure regulation.
Calcium in Italian Junior Hoagie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Junior Hoagie supports fluid balance.
Maintains Fluid Balance in Italian Junior Hoagie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Junior Hoagie supports nerve function.
Supports Nerve Function in Italian Junior Hoagie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Junior Hoagie helps regulate blood pressure.
Regulates Blood Pressure in Italian Junior Hoagie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Junior Hoagie supports muscle function.
Aids Muscle Function in Italian Junior Hoagie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Junior Hoagie aids nutrient absorption.
Improves Nutrient Absorption in Italian Junior Hoagie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Junior Hoagie helps balance pH levels.
Balances pH Levels in Italian Junior Hoagie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Junior Hoagie supports bone health.
Supports Bone Health in Italian Junior Hoagie helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 8.9 oz Italian Junior Hoagie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.