Lactaid 2 % descremada

Common Food

Total Energy

125 kcal

39.01

% from carbs

27.18

% from protein

33.81

% from fats

Quantity

Unit

In 245 g

% daily value

Total Fat

4.7g

7.2%

Saturated

2.9g

14.6%

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

19.6mg

6.5%

Sodium, Na

127.4mg

5.5%

Potassium, K

396.9mg

8.4%

Total Carbohydrates

12.2g

4.4%

Protein

8.5g

17.1%

Water

217.7g

Ash

1.9g

Energy

521.9kJ

Calcium, Ca

313.6mg

Iron, Fe

0.1mg

Magnesium, Mg

34.3mg

Phosphorus, P

245mg

Zinc, Zn

1mg

Selenium, Se

5.6UG

Vitamin A, IU

499.8IU

Retinol

134.8UG

Vitamin A, RAE

137.2UG

Vitamin D (D2 + D3), International Units

98IU

Vitamin D (D2 + D3)

2.5UG

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

12.3UG

Vitamin B-12

0.9UG

Folate, food

12.3UG

Folate, DFE

12.3UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

1.2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lactaid 2 % descremada

How Many Calories Are in Lactaid 2 % descremada?

A typical serving 1 ración of Lactaid 2 % descremada (245 grams) contains approximately 124.95 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lactaid 2 % descremada?

The amount of fat in Lactaid 2 % descremada depends on the ingredients and preparation method. On average, one serving 1 ración (245 grams) of Lactaid 2 % descremada contains approximately 4.704 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lactaid 2 % descremada?

The protein content in Lactaid 2 % descremada depends on the ingredients exists in it. On average, 1 ración of Lactaid 2 % descremada (about 245 grams) contains approximately 8.526 grams of protein.

How Much Sugar is in Lactaid 2 % descremada?

On average, 1 ración (about 245 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lactaid 2 % descremada?

171 kcal

How to burn 125 calories?

The amount of exercise required to burn off 1 ración Lactaid 2 % descremada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.