Lactaid 2 % descremada
Common Food
27.27
% from protein38.93
% from carbs38.93
% from fatNutrition Facts
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Lactaid 2 % descremada Nutrients FAQs
Nutrients
- Vitamin A:Lactaid 2 % descremada has 499.8 IU of Vitamin A.
- Vitamin B-12:Lactaid 2 % descremada has 0.931 UG of Vitamin B-12.
- Vitamin B-6:Lactaid 2 % descremada has 0.1103 mg of Vitamin B-6.
- Vitamin C:Lactaid 2 % descremada has 2.45 mg of Vitamin C.
- Vitamin D:Lactaid 2 % descremada has 98 IU of Vitamin D.
- Lactaid 2 % descremada has 313.6mg of Calcium.
- Lactaid 2 % descremada has 127.4mg of Sodium, Na.
- Lactaid 2 % descremada has 396.9mg of Potassium, K.
- Lactaid 2 % descremada has 0.1225mg of Iron.
What is the calorie content of Lactaid 2 % descremada?
A typical serving 1 ración (245 grams) of Lactaid 2 % descremada contains approximately 125 calories.
You can check the exact calorie content by logging Lactaid 2 % descremada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lactaid 2 % descremada have?
The amount of fat in Lactaid 2 % descremada depends on the ingredients and preparation method. On average, one serving 1 ración (245 grams) of Lactaid 2 % descremada contains approximately 4.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lactaid 2 % descremada have?
The protein content in Lactaid 2 % descremada depends on the ingredients exists in it. On average, 1 ración (245 grams) of Lactaid 2 % descremada contains approximately 8.53 grams of protein.
Know your exact protein requirement and how much protein you get from Lactaid 2 % descremada, Download Nutribit app for healthier you!
How much sugar does a Lactaid 2 % descremada have?
On average, 1 ración (245 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lactaid 2 % descremada.
How Much carbohydrates (carbs) is in Lactaid 2 % descremada?
The amount of carbohydrates (carbs) in Lactaid 2 % descremada depends on its serving size and preparation. On average, 1 ración (245 grams) contains about 12.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lactaid 2 % descremada.
How Much Fiber is in Lactaid 2 % descremada?
Lactaid 2 % descremada contains approximately 0 grams of fiber in 1 ración (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lactaid 2 % descremada for healthier you!
What vitamins and minerals are in a Lactaid 2 % descremada?
Vitamins in Lactaid 2 % descremada:
Lactaid 2 % descremada contains following minerals:
General
Does Lactaid 2 % descremada contain caffeine?
Lactaid 2 % descremada does not contain any caffeine.
Does Lactaid 2 % descremada contain alcohol?
Lactaid 2 % descremada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lactaid 2 % descremada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lactaid 2 % descremada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lactaid 2 % descremada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lactaid 2 % descremada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lactaid 2 % descremada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lactaid 2 % descremada for free?
Yes absolutely, Since Lactaid 2 % descremada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lactaid 2 % descremada with water tracking feature?
Lactaid 2 % descremada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lactaid 2 % descremada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lactaid 2 % descremada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lactaid 2 % descremada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lactaid 2 % descremada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lactaid 2 % descremada
Protein and Vitamin B-12 in Lactaid 2 % descremada supports bone health.
Protein in Lactaid 2 % descremada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lactaid 2 % descremada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lactaid 2 % descremada supports building and repairing tissues.
Builds and repairs tissues in Lactaid 2 % descremada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lactaid 2 % descremada supports immune function.
Supports immune function in Lactaid 2 % descremada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lactaid 2 % descremada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lactaid 2 % descremada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lactaid 2 % descremada provides energy.
Provides energy in Lactaid 2 % descremada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lactaid 2 % descremada supports muscle growth and strength.
Supports muscle growth and strength in Lactaid 2 % descremada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lactaid 2 % descremada helps in weight management.
Helps in weight management in Lactaid 2 % descremada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lactaid 2 % descremada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lactaid 2 % descremada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lactaid 2 % descremada improves skin, hair, and nails.
Improves skin, hair, and nails in Lactaid 2 % descremada is essential for the health and growth of hair, skin, and nails.
Protein in Lactaid 2 % descremada regulates blood sugar levels.
Regulates blood sugar levels in Lactaid 2 % descremada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lactaid 2 % descremada supports red blood cell production
Vitamin B12 in Lactaid 2 % descremada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lactaid 2 % descremada boosts energy levels
Vitamin B12 in Lactaid 2 % descremada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lactaid 2 % descremada promotes brain health
Vitamin B12 in Lactaid 2 % descremada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lactaid 2 % descremada aids in DNA synthesis
Vitamin B12 in Lactaid 2 % descremada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lactaid 2 % descremada improves mood and mental health
Vitamin B12 in Lactaid 2 % descremada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lactaid 2 % descremada maintains healthy skin, hair, and nails
Vitamin B12 in Lactaid 2 % descremada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lactaid 2 % descremada prevents birth defects
Vitamin B12 in Lactaid 2 % descremada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lactaid 2 % descremada reduces risk of macular degeneration
Vitamin B12 in Lactaid 2 % descremada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lactaid 2 % descremada supports cardiovascular health
Vitamin B12 in Lactaid 2 % descremada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Lactaid 2 % descremada supports bone health.
Calcium in Lactaid 2 % descremada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lactaid 2 % descremada supports muscle function.
Calcium in Lactaid 2 % descremada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lactaid 2 % descremada supports heart health.
Calcium in Lactaid 2 % descremada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lactaid 2 % descremada supports nerve transmission.
Calcium in Lactaid 2 % descremada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lactaid 2 % descremada supports blood clotting.
Calcium in Lactaid 2 % descremada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lactaid 2 % descremada supports hormonal secretion.
Calcium in Lactaid 2 % descremada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lactaid 2 % descremada supports weight management.
Calcium in Lactaid 2 % descremada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lactaid 2 % descremada supports dental health.
Calcium in Lactaid 2 % descremada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lactaid 2 % descremada supports blood pressure regulation.
Calcium in Lactaid 2 % descremada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 125 calories?
The amount of exercise required to burn off 1 ración Lactaid 2 % descremada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.