Cono mcdonalds

Common Food

Total Energy

145.8

kcal

63.37

% from carbs

10.16

% from protein

26.47

% from fats

In 90 g

% daily value

Total Fat

4.4g

6.7%

Saturated

2.2g

10.8%

Trans Fats

0.3g

Polyunsaturated

0.3g

Monounsaturated

1.1g

Cholesterol

13.5mg

4.5%

Sodium, Na

60.3mg

2.6%

Potassium, K

173.7mg

3.7%

Total Carbohydrates

23.7g

8.6%

Fiber

0.1g

0.3%

Sugars

17.5g

35.1%

Protein

3.8g

7.6%

Water

57.3g

Ash

0.8g

Sucrose

11.5g

Glucose

0.6g

Fructose

0.1g

Lactose

5g

Maltose

0.3g

Energy

610.2kJ

Calcium, Ca

116.1mg

Iron, Fe

0.3mg

Magnesium, Mg

11.7mg

Phosphorus, P

99.9mg

Zinc, Zn

0.5mg

Vitamin A, IU

288.9IU

Riboflavin

0.2mg

Niacin

0.4mg

Pantothenic acid

0.7mg

Folate, total

8.1UG

Vitamin B-12

0.5UG

Folate, food

8.1UG

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cono mcdonalds

A typical serving 1 item (3.2 oz) of Cono mcdonalds (90 grams) contains approximately 145.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cono mcdonalds depends on the ingredients and preparation method. On average, one serving 1 item (3.2 oz) (90 grams) of Cono mcdonalds contains approximately 4.374 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cono mcdonalds depends on the ingredients exists in it. On average, 1 item (3.2 oz) of Cono mcdonalds (about 90 grams) contains approximately 3.816 grams of protein.

On average, 1 item (3.2 oz) (about 90 grams) contains about 17.541 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 item (3.2 oz) (about 90 grams) contains about 23.724 grams of carbohydrates.

Cono mcdonalds contains approximately 0.09 grams of fiber in 1 item (3.2 oz) (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 1 item (3.2 oz) Cono mcdonalds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.