Cono mcdonalds

Common Food

10.22

% from protein

63.47

% from carbs

63.47

% from fat
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Nutrition Facts

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Serving size
In 90 g(90g)
Amount per serving
Calories
145.8
% Daily value*

Total Fat 4.4 g
6.7%

Saturated 2.2 g
10.8%

Trans Fats 0.3 g

Polyunsaturated 0.3 g

Monounsaturated 1.1 g

Cholesterol 13.5 mg
4.5%

Sodium, Na 60.3 mg
2.6%

Potassium, K 173.7 mg
3.7%

Total Carbohydrates 23.7 g
8.6%

Fiber 0.1 g
0.3%

Sugars 17.5 g
35.1%

Protein 3.8 g
7.6%

Water 57.3 g

Vitamin A 288.9 IU

Vitamin E 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0 mg

Folate 8.1 UG

Folate, food 8.1 UG

Vitamin B-12 0.5 UG

Calcium 116.1 mg

Iron 0.3 mg

Magnesium 11.7 mg

Phosphorus, P 99.9 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Ash 0.8 g

Sucrose 11.5 g

Glucose 0.6 g

Fructose 0.1 g

Lactose 5 g

Maltose 0.3 g

Energy 610.2 kJ

Galactose 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Cono mcdonalds Nutrients FAQs

Nutrients

What is the calorie content of Cono mcdonalds?

A typical serving 1 item (3.2 oz) (90 grams) of Cono mcdonalds contains approximately 146 calories.

You can check the exact calorie content by logging Cono mcdonalds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cono mcdonalds have?

The amount of fat in Cono mcdonalds depends on the ingredients and preparation method. On average, one serving 1 item (3.2 oz) (90 grams) of Cono mcdonalds contains approximately 4.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cono mcdonalds have?

The protein content in Cono mcdonalds depends on the ingredients exists in it. On average, 1 item (3.2 oz) (90 grams) of Cono mcdonalds contains approximately 3.82 grams of protein.

Know your exact protein requirement and how much protein you get from Cono mcdonalds, Download Nutribit app for healthier you!

How much sugar does a Cono mcdonalds have?

On average, 1 item (3.2 oz) (90 grams) contains about 17.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cono mcdonalds.

How Much carbohydrates (carbs) is in Cono mcdonalds?

The amount of carbohydrates (carbs) in Cono mcdonalds depends on its serving size and preparation. On average, 1 item (3.2 oz) (90 grams) contains about 23.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cono mcdonalds.

How Much Fiber is in Cono mcdonalds?

Cono mcdonalds contains approximately 0.09 grams of fiber in 1 item (3.2 oz) (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cono mcdonalds for healthier you!

What vitamins and minerals are in a Cono mcdonalds?

Vitamins in Cono mcdonalds:

  • Vitamin A:Cono mcdonalds has 288.9 IU of Vitamin A.
  • Vitamin B-12:Cono mcdonalds has 0.522 UG of Vitamin B-12.
  • Vitamin B-6:Cono mcdonalds has 0.0486 mg of Vitamin B-6.

Cono mcdonalds contains following minerals:

  • Cono mcdonalds has 116.1mg of Calcium.
  • Cono mcdonalds has 60.3mg of Sodium, Na.
  • Cono mcdonalds has 173.7mg of Potassium, K.
  • Cono mcdonalds has 0.315mg of Iron.

General

Does Cono mcdonalds contain caffeine?

Cono mcdonalds does not contain any caffeine.

Does Cono mcdonalds contain alcohol?

Cono mcdonalds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cono mcdonalds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cono mcdonalds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cono mcdonalds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cono mcdonalds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cono mcdonalds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cono mcdonalds for free?

Yes! Since Cono mcdonalds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cono mcdonalds with water tracking feature?

Nutribit automatically calculates the water content of Cono mcdonalds and adds it to your daily hydration log. Simply log Cono mcdonalds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cono mcdonalds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cono mcdonalds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cono mcdonalds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cono mcdonalds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cono mcdonalds

Vitamin B-12 in Cono mcdonalds supports red blood cell production

Vitamin B12 in Cono mcdonalds plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cono mcdonalds boosts energy levels

Vitamin B12 in Cono mcdonalds aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cono mcdonalds promotes brain health

Vitamin B12 in Cono mcdonalds supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cono mcdonalds aids in DNA synthesis

Vitamin B12 in Cono mcdonalds is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cono mcdonalds improves mood and mental health

Vitamin B12 in Cono mcdonalds helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cono mcdonalds supports bone health

Vitamin B12 in Cono mcdonalds is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cono mcdonalds maintains healthy skin, hair, and nails

Vitamin B12 in Cono mcdonalds contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cono mcdonalds prevents birth defects

Vitamin B12 in Cono mcdonalds during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cono mcdonalds reduces risk of macular degeneration

Vitamin B12 in Cono mcdonalds lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cono mcdonalds supports cardiovascular health

Vitamin B12 in Cono mcdonalds helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 146 calories?

The amount of exercise required to burn off 1 item (3.2 oz) Cono mcdonalds

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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