Hamburger mcdonalds
Common Food
19.6
% from protein45.95
% from carbs45.95
% from fatNutrition Facts
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Hamburger mcdonalds Nutrients FAQs
Nutrients
- Vitamin A:Hamburger mcdonalds has 52.25 IU of Vitamin A.
- Vitamin B-12:Hamburger mcdonalds has 0.7885 UG of Vitamin B-12.
- Vitamin C:Hamburger mcdonalds has 0.57 mg of Vitamin C.
- Hamburger mcdonalds has 120.65mg of Calcium.
- Hamburger mcdonalds has 469.3mg of Sodium, Na.
- Hamburger mcdonalds has 182.4mg of Potassium, K.
- Hamburger mcdonalds has 2.7265mg of Iron.
What is the calorie content of Hamburger mcdonalds?
A typical serving 1 sandwich (95 grams) of Hamburger mcdonalds contains approximately 251 calories.
You can check the exact calorie content by logging Hamburger mcdonalds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburger mcdonalds have?
The amount of fat in Hamburger mcdonalds depends on the ingredients and preparation method. On average, one serving 1 sandwich (95 grams) of Hamburger mcdonalds contains approximately 9.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburger mcdonalds have?
The protein content in Hamburger mcdonalds depends on the ingredients exists in it. On average, 1 sandwich (95 grams) of Hamburger mcdonalds contains approximately 12.27 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburger mcdonalds, Download Nutribit app for healthier you!
How much sugar does a Hamburger mcdonalds have?
On average, 1 sandwich (95 grams) contains about 5.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger mcdonalds.
How Much carbohydrates (carbs) is in Hamburger mcdonalds?
The amount of carbohydrates (carbs) in Hamburger mcdonalds depends on its serving size and preparation. On average, 1 sandwich (95 grams) contains about 28.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburger mcdonalds.
How Much Fiber is in Hamburger mcdonalds?
Hamburger mcdonalds contains approximately 1.24 grams of fiber in 1 sandwich (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger mcdonalds for healthier you!
What vitamins and minerals are in a Hamburger mcdonalds?
Vitamins in Hamburger mcdonalds:
Hamburger mcdonalds contains following minerals:
General
Does Hamburger mcdonalds contain caffeine?
Hamburger mcdonalds does not contain any caffeine.
Does Hamburger mcdonalds contain alcohol?
Hamburger mcdonalds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburger mcdonalds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger mcdonalds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburger mcdonalds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburger mcdonalds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger mcdonalds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburger mcdonalds for free?
Yes! Since Hamburger mcdonalds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburger mcdonalds with water tracking feature?
Nutribit automatically calculates the water content of Hamburger mcdonalds and adds it to your daily hydration log. Simply log Hamburger mcdonalds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburger mcdonalds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburger mcdonalds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburger mcdonalds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburger mcdonalds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburger mcdonalds
Protein and Vitamin B-12 in Hamburger mcdonalds supports bone health.
Protein in Hamburger mcdonalds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hamburger mcdonalds is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hamburger mcdonalds supports building and repairing tissues.
Builds and repairs tissues in Hamburger mcdonalds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburger mcdonalds supports immune function.
Supports immune function in Hamburger mcdonalds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburger mcdonalds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburger mcdonalds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburger mcdonalds provides energy.
Provides energy in Hamburger mcdonalds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburger mcdonalds supports muscle growth and strength.
Supports muscle growth and strength in Hamburger mcdonalds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburger mcdonalds helps in weight management.
Helps in weight management in Hamburger mcdonalds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburger mcdonalds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburger mcdonalds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburger mcdonalds improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburger mcdonalds is essential for the health and growth of hair, skin, and nails.
Protein in Hamburger mcdonalds regulates blood sugar levels.
Regulates blood sugar levels in Hamburger mcdonalds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Hamburger mcdonalds supports DNA synthesis.
Vitamin B9 in Hamburger mcdonalds is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hamburger mcdonalds promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hamburger mcdonalds intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hamburger mcdonalds helps prevent anemia.
Folate in Hamburger mcdonalds helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hamburger mcdonalds supports heart health.
Vitamin B9 in Hamburger mcdonalds helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hamburger mcdonalds improves brain function.
Folate in Hamburger mcdonalds plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hamburger mcdonalds boosts immune function.
Adequate Boosts Immune Function in Hamburger mcdonalds supports immune function by helping in the production of white blood cells.
Folate in Hamburger mcdonalds promotes healthy skin and hair.
Vitamin B9 in Hamburger mcdonalds aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hamburger mcdonalds regulates mood and mental health.
Folate in Hamburger mcdonalds helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hamburger mcdonalds supports digestive health.
Folate in Hamburger mcdonalds promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hamburger mcdonalds supports red blood cell production
Vitamin B12 in Hamburger mcdonalds plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburger mcdonalds boosts energy levels
Vitamin B12 in Hamburger mcdonalds aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburger mcdonalds promotes brain health
Vitamin B12 in Hamburger mcdonalds supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburger mcdonalds aids in DNA synthesis
Vitamin B12 in Hamburger mcdonalds is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburger mcdonalds improves mood and mental health
Vitamin B12 in Hamburger mcdonalds helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburger mcdonalds maintains healthy skin, hair, and nails
Vitamin B12 in Hamburger mcdonalds contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburger mcdonalds prevents birth defects
Vitamin B12 in Hamburger mcdonalds during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburger mcdonalds reduces risk of macular degeneration
Vitamin B12 in Hamburger mcdonalds lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburger mcdonalds supports cardiovascular health
Vitamin B12 in Hamburger mcdonalds helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hamburger mcdonalds supports antioxidant protection.
Antioxidant Protection in Hamburger mcdonalds helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburger mcdonalds supports thyroid function.
Thyroid Function in Hamburger mcdonalds helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburger mcdonalds supports immune system health.
Immune System Support in Hamburger mcdonalds enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburger mcdonalds supports heart health.
Heart Health in Hamburger mcdonalds helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamburger mcdonalds supports cancer prevention.
Cancer Prevention in Hamburger mcdonalds helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburger mcdonalds supports cognitive function.
Cognitive Function in Hamburger mcdonalds may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburger mcdonalds supports skin health.
Skin Health in Hamburger mcdonalds helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburger mcdonalds supports reproductive health.
Reproductive Health in Hamburger mcdonalds regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburger mcdonalds provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburger mcdonalds helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hamburger mcdonalds supports fluid balance.
Maintains Fluid Balance in Hamburger mcdonalds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburger mcdonalds supports nerve function.
Supports Nerve Function in Hamburger mcdonalds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburger mcdonalds helps regulate blood pressure.
Regulates Blood Pressure in Hamburger mcdonalds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburger mcdonalds supports muscle function.
Aids Muscle Function in Hamburger mcdonalds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamburger mcdonalds aids nutrient absorption.
Improves Nutrient Absorption in Hamburger mcdonalds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburger mcdonalds helps balance pH levels.
Balances pH Levels in Hamburger mcdonalds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamburger mcdonalds supports bone health.
Supports Bone Health in Hamburger mcdonalds helps retain calcium and prevent the loss of bone density over time.
Zinc in Hamburger mcdonalds boosts immune system
Boosts Immune System in Hamburger mcdonalds is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburger mcdonalds promotes wound healing
Promotes Wound Healing in Hamburger mcdonalds plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburger mcdonalds supports growth and development
Supports Growth and Development in Hamburger mcdonalds is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburger mcdonalds improves skin health
Improves Skin Health in Hamburger mcdonalds helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburger mcdonalds enhances brain function
Enhances Brain Function in Hamburger mcdonalds is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburger mcdonalds regulates hormonal balance
Regulates Hormonal Balance in Hamburger mcdonalds helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburger mcdonalds supports healthy vision
Supports Healthy Vision in Hamburger mcdonalds is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburger mcdonalds improves digestive health
Improves Digestive Health in Hamburger mcdonalds supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburger mcdonalds maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburger mcdonalds plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburger mcdonalds reduces inflammation
Reduces Inflammation in Hamburger mcdonalds has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 251 calories?
The amount of exercise required to burn off 1 sandwich Hamburger mcdonalds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.