Hamburger mcdonalds

Common Food

Total Energy

250.8

kcal

45.93

% from carbs

19.62

% from protein

34.45

% from fats

In 95 g

% daily value

Total Fat

9.6g

14.7%

Saturated

3.3g

16.6%

Trans Fats

0.4g

Polyunsaturated

1.3g

Monounsaturated

3.6g

Cholesterol

25.7mg

8.6%

Sodium, Na

469.3mg

20.4%

Potassium, K

182.4mg

3.9%

Total Carbohydrates

28.8g

10.5%

Fiber

1.2g

4.4%

Sugars

5.7g

11.5%

Protein

12.3g

24.5%

Water

42.3g

Ash

2.1g

Glucose

2g

Fructose

3.1g

Maltose

0.6g

Energy

1047.9kJ

Calcium, Ca

120.7mg

Iron, Fe

2.7mg

Magnesium, Mg

20mg

Phosphorus, P

101.7mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

24.9UG

Vitamin A, IU

52.3IU

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.3mg

Folate, total

60.8UG

Vitamin B-12

0.8UG

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

1.1g

MUFA 18:1

3.2g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

1.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburger mcdonalds

A typical serving 1 sandwich of Hamburger mcdonalds (95 grams) contains approximately 250.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburger mcdonalds depends on the ingredients and preparation method. On average, one serving 1 sandwich (95 grams) of Hamburger mcdonalds contains approximately 9.5855 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburger mcdonalds depends on the ingredients exists in it. On average, 1 sandwich of Hamburger mcdonalds (about 95 grams) contains approximately 12.274 grams of protein.

On average, 1 sandwich (about 95 grams) contains about 5.7285 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 95 grams) contains about 28.766 grams of carbohydrates.

Hamburger mcdonalds contains approximately 1.235 grams of fiber in 1 sandwich (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 251 calories?

The amount of exercise required to burn off 1 sandwich Hamburger mcdonalds

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Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.