Mcdonalds mcrib
Common Food
26.14
% from protein44.1
% from carbs44.1
% from fatNutrition Facts
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Mcdonalds mcrib Nutrients FAQs
Nutrients
- Vitamin A:Mcdonalds mcrib has 81.9124 IU of Vitamin A.
- Vitamin B-12:Mcdonalds mcrib has 0.7544 UG of Vitamin B-12.
- Vitamin B-6:Mcdonalds mcrib has 0.6343 mg of Vitamin B-6.
- Vitamin C:Mcdonalds mcrib has 1.7644 mg of Vitamin C.
- Vitamin D:Mcdonalds mcrib has 44.625 IU of Vitamin D.
- Mcdonalds mcrib has 119.4991mg of Calcium.
- Mcdonalds mcrib has 995.6117mg of Sodium, Na.
- Mcdonalds mcrib has 637.0824mg of Potassium, K.
- Mcdonalds mcrib has 4.3827mg of Iron.
What is the calorie content of Mcdonalds mcrib?
A typical serving 1 sandwich (258.41 grams) of Mcdonalds mcrib contains approximately 601 calories.
You can check the exact calorie content by logging Mcdonalds mcrib in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mcdonalds mcrib have?
The amount of fat in Mcdonalds mcrib depends on the ingredients and preparation method. On average, one serving 1 sandwich (258.41 grams) of Mcdonalds mcrib contains approximately 19.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mcdonalds mcrib have?
The protein content in Mcdonalds mcrib depends on the ingredients exists in it. On average, 1 sandwich (258.41 grams) of Mcdonalds mcrib contains approximately 38.49 grams of protein.
Know your exact protein requirement and how much protein you get from Mcdonalds mcrib, Download Nutribit app for healthier you!
How much sugar does a Mcdonalds mcrib have?
On average, 1 sandwich (258.41 grams) contains about 12.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mcdonalds mcrib.
How Much carbohydrates (carbs) is in Mcdonalds mcrib?
The amount of carbohydrates (carbs) in Mcdonalds mcrib depends on its serving size and preparation. On average, 1 sandwich (258.41 grams) contains about 64.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mcdonalds mcrib.
How Much Fiber is in Mcdonalds mcrib?
Mcdonalds mcrib contains approximately 3.9 grams of fiber in 1 sandwich (258.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mcdonalds mcrib for healthier you!
What vitamins and minerals are in a Mcdonalds mcrib?
Vitamins in Mcdonalds mcrib:
Mcdonalds mcrib contains following minerals:
General
Does Mcdonalds mcrib contain caffeine?
Mcdonalds mcrib does not contain any caffeine.
Does Mcdonalds mcrib contain alcohol?
Mcdonalds mcrib does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mcdonalds mcrib?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mcdonalds mcrib and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mcdonalds mcrib quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mcdonalds mcrib in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mcdonalds mcrib and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mcdonalds mcrib for free?
Yes! Since Mcdonalds mcrib contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mcdonalds mcrib with water tracking feature?
Nutribit automatically calculates the water content of Mcdonalds mcrib and adds it to your daily hydration log. Simply log Mcdonalds mcrib in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mcdonalds mcrib as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mcdonalds mcrib and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mcdonalds mcrib nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mcdonalds mcrib data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mcdonalds mcrib
Protein and Vitamin B-12 in Mcdonalds mcrib supports bone health.
Protein in Mcdonalds mcrib plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mcdonalds mcrib is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Mcdonalds mcrib supports bone health.
Magnesium in Mcdonalds mcrib helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mcdonalds mcrib helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mcdonalds mcrib aids muscle function.
Magnesium in Mcdonalds mcrib helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mcdonalds mcrib helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Mcdonalds mcrib provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mcdonalds mcrib are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mcdonalds mcrib supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mcdonalds mcrib aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mcdonalds mcrib helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mcdonalds mcrib help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mcdonalds mcrib helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mcdonalds mcrib can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mcdonalds mcrib aids weight management by helping you feel full longer.
Fiber-rich carbs from Mcdonalds mcrib help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mcdonalds mcrib enhances brain function and helps improve memory and focus.
Glucose from Mcdonalds mcrib is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mcdonalds mcrib boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mcdonalds mcrib provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mcdonalds mcrib promotes gut health by feeding beneficial gut bacteria.
Fiber in Mcdonalds mcrib serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mcdonalds mcrib improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mcdonalds mcrib support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mcdonalds mcrib helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mcdonalds mcrib, help regulate blood pressure and reduce hypertension risk.
Protein in Mcdonalds mcrib supports building and repairing tissues.
Builds and repairs tissues in Mcdonalds mcrib is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mcdonalds mcrib supports immune function.
Supports immune function in Mcdonalds mcrib is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mcdonalds mcrib helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mcdonalds mcrib is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mcdonalds mcrib provides energy.
Provides energy in Mcdonalds mcrib can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mcdonalds mcrib supports muscle growth and strength.
Supports muscle growth and strength in Mcdonalds mcrib is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mcdonalds mcrib helps in weight management.
Helps in weight management in Mcdonalds mcrib promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mcdonalds mcrib aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mcdonalds mcrib is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mcdonalds mcrib improves skin, hair, and nails.
Improves skin, hair, and nails in Mcdonalds mcrib is essential for the health and growth of hair, skin, and nails.
Protein in Mcdonalds mcrib regulates blood sugar levels.
Regulates blood sugar levels in Mcdonalds mcrib helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Mcdonalds mcrib supports brain health
{{vitamin}} in Mcdonalds mcrib supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Mcdonalds mcrib boosts immune function
{{vitamin}} in Mcdonalds mcrib boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Mcdonalds mcrib promotes red blood cell production
{{vitamin}} in Mcdonalds mcrib promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mcdonalds mcrib reduces symptoms of PMS
{{vitamin}} in Mcdonalds mcrib reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mcdonalds mcrib supports heart health
{{vitamin}} in Mcdonalds mcrib supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mcdonalds mcrib aids in protein metabolism
{{vitamin}} in Mcdonalds mcrib aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mcdonalds mcrib improves mood and reduces depression
{{vitamin}} in Mcdonalds mcrib improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mcdonalds mcrib supports healthy pregnancy
{{vitamin}} in Mcdonalds mcrib supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mcdonalds mcrib helps prevent anemia
{{vitamin}} in Mcdonalds mcrib helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mcdonalds mcrib reduces nausea during pregnancy
{{vitamin}} in Mcdonalds mcrib reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Mcdonalds mcrib supports DNA synthesis.
Vitamin B9 in Mcdonalds mcrib is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mcdonalds mcrib promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mcdonalds mcrib intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mcdonalds mcrib helps prevent anemia.
Folate in Mcdonalds mcrib helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mcdonalds mcrib supports heart health.
Vitamin B9 in Mcdonalds mcrib helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mcdonalds mcrib improves brain function.
Folate in Mcdonalds mcrib plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mcdonalds mcrib boosts immune function.
Adequate Boosts Immune Function in Mcdonalds mcrib supports immune function by helping in the production of white blood cells.
Folate in Mcdonalds mcrib promotes healthy skin and hair.
Vitamin B9 in Mcdonalds mcrib aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mcdonalds mcrib regulates mood and mental health.
Folate in Mcdonalds mcrib helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mcdonalds mcrib supports digestive health.
Folate in Mcdonalds mcrib promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Mcdonalds mcrib supports red blood cell production
Vitamin B12 in Mcdonalds mcrib plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mcdonalds mcrib boosts energy levels
Vitamin B12 in Mcdonalds mcrib aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mcdonalds mcrib promotes brain health
Vitamin B12 in Mcdonalds mcrib supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mcdonalds mcrib aids in DNA synthesis
Vitamin B12 in Mcdonalds mcrib is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mcdonalds mcrib improves mood and mental health
Vitamin B12 in Mcdonalds mcrib helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mcdonalds mcrib maintains healthy skin, hair, and nails
Vitamin B12 in Mcdonalds mcrib contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mcdonalds mcrib prevents birth defects
Vitamin B12 in Mcdonalds mcrib during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mcdonalds mcrib reduces risk of macular degeneration
Vitamin B12 in Mcdonalds mcrib lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mcdonalds mcrib supports cardiovascular health
Vitamin B12 in Mcdonalds mcrib helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mcdonalds mcrib supports antioxidant protection.
Antioxidant Protection in Mcdonalds mcrib helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mcdonalds mcrib supports thyroid function.
Thyroid Function in Mcdonalds mcrib helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mcdonalds mcrib supports immune system health.
Immune System Support in Mcdonalds mcrib enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mcdonalds mcrib supports heart health.
Heart Health in Mcdonalds mcrib helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mcdonalds mcrib supports cancer prevention.
Cancer Prevention in Mcdonalds mcrib helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mcdonalds mcrib supports cognitive function.
Cognitive Function in Mcdonalds mcrib may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mcdonalds mcrib supports skin health.
Skin Health in Mcdonalds mcrib helps protect the skin from UV damage and supports wound healing.
Selenium in Mcdonalds mcrib supports reproductive health.
Reproductive Health in Mcdonalds mcrib regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mcdonalds mcrib provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mcdonalds mcrib helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Mcdonalds mcrib promotes heart health.
Promotes Heart Health in Mcdonalds mcrib helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mcdonalds mcrib enhances nerve function.
Enhances Nerve Function in Mcdonalds mcrib supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mcdonalds mcrib improves sleep quality.
Improves Sleep Quality in Mcdonalds mcrib regulates sleep patterns by supporting melatonin production.
Magnesium in Mcdonalds mcrib supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mcdonalds mcrib helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mcdonalds mcrib reduces migraine frequency.
Reduces Migraine Frequency in Mcdonalds mcrib may help reduce the frequency and severity of migraines.
Magnesium in Mcdonalds mcrib promotes digestive health.
Promotes Digestive Health in Mcdonalds mcrib supports bowel function and helps prevent constipation.
Magnesium in Mcdonalds mcrib helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mcdonalds mcrib calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mcdonalds mcrib boosts protein synthesis.
Boosts Protein Synthesis in Mcdonalds mcrib plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mcdonalds mcrib supports fluid balance.
Maintains Fluid Balance in Mcdonalds mcrib helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mcdonalds mcrib supports nerve function.
Supports Nerve Function in Mcdonalds mcrib helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mcdonalds mcrib helps regulate blood pressure.
Regulates Blood Pressure in Mcdonalds mcrib helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mcdonalds mcrib aids nutrient absorption.
Improves Nutrient Absorption in Mcdonalds mcrib assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mcdonalds mcrib helps balance pH levels.
Balances pH Levels in Mcdonalds mcrib helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Mcdonalds mcrib boosts immune system
Boosts Immune System in Mcdonalds mcrib is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mcdonalds mcrib promotes wound healing
Promotes Wound Healing in Mcdonalds mcrib plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mcdonalds mcrib supports growth and development
Supports Growth and Development in Mcdonalds mcrib is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mcdonalds mcrib improves skin health
Improves Skin Health in Mcdonalds mcrib helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mcdonalds mcrib enhances brain function
Enhances Brain Function in Mcdonalds mcrib is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mcdonalds mcrib regulates hormonal balance
Regulates Hormonal Balance in Mcdonalds mcrib helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mcdonalds mcrib supports healthy vision
Supports Healthy Vision in Mcdonalds mcrib is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mcdonalds mcrib improves digestive health
Improves Digestive Health in Mcdonalds mcrib supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mcdonalds mcrib maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mcdonalds mcrib plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mcdonalds mcrib reduces inflammation
Reduces Inflammation in Mcdonalds mcrib has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 601 calories?
The amount of exercise required to burn off 1 sandwich Mcdonalds mcrib
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.