Mcdouble mcdonalds

Common Food

Total Energy

391.6

kcal

39.3

% from carbs

20.52

% from protein

40.19

% from fats

In 145 g

% daily value

Total Fat

17.5g

26.9%

Saturated

7.2g

36.1%

Trans Fats

0.7g

Polyunsaturated

1.9g

Monounsaturated

6.1g

Cholesterol

52.3mg

17.4%

Sodium, Na

878.8mg

38.2%

Potassium, K

303.7mg

6.5%

Total Carbohydrates

38.5g

14%

Fiber

2.2g

8%

Sugars

8.7g

17.4%

Protein

20.1g

40.2%

Water

64.9g

Ash

4g

Glucose

2.6g

Fructose

4g

Lactose

1.3g

Maltose

0.8g

Energy

1639.1kJ

Calcium, Ca

429.4mg

Iron, Fe

3.7mg

Magnesium, Mg

34.2mg

Phosphorus, P

304.2mg

Zinc, Zn

3mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

34UG

Vitamin A, IU

335.5IU

Retinol

52.1UG

Vitamin A, RAE

60.4UG

Carotene, beta

94.2UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

56.9IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

4.8UG

Lycopene

1243.7UG

Lutein + zeaxanthin

46.1UG

Tocopherol, beta

0.8mg

Tocopherol, gamma

2.1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

5.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

60.8UG

Vitamin B-12

1.8UG

Choline, total

44.5mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

6.7UG

Folic acid

36UG

Folate, food

24.9UG

Folate, DFE

85.6UG

Betaine

0.3mg

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

3.7g

SFA 18:0

2g

MUFA 18:1

5.4g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

1.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mcdouble mcdonalds

A typical serving 1 sandwich of Mcdouble mcdonalds (145 grams) contains approximately 391.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mcdouble mcdonalds depends on the ingredients and preparation method. On average, one serving 1 sandwich (145 grams) of Mcdouble mcdonalds contains approximately 17.4763 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mcdouble mcdonalds depends on the ingredients exists in it. On average, 1 sandwich of Mcdouble mcdonalds (about 145 grams) contains approximately 20.0872 grams of protein.

On average, 1 sandwich (about 145 grams) contains about 8.6779 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 145 grams) contains about 38.5148 grams of carbohydrates.

Mcdouble mcdonalds contains approximately 2.232 grams of fiber in 1 sandwich (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 392 calories?

The amount of exercise required to burn off 1 sandwich Mcdouble mcdonalds

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.