Mcdouble mcdonalds

Common Food

20.51

% from protein

39.32

% from carbs

39.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g(145g)
Amount per serving
Calories
391.6
% Daily value*

Total Fat 17.5 g
26.9%

Saturated 7.2 g
36.1%

Trans Fats 0.7 g

Polyunsaturated 1.9 g

Monounsaturated 6.1 g

Cholesterol 52.3 mg
17.4%

Sodium, Na 878.8 mg
38.2%

Potassium, K 303.7 mg
6.5%

Total Carbohydrates 38.5 g
14%

Fiber 2.2 g
8%

Sugars 8.7 g
17.4%

Protein 20.1 g
40.2%

Water 64.9 g

Vitamin A 335.5 IU

Retinol 52.1 UG

Vitamin A, RAE 60.4 UG

Carotene, beta 94.2 UG

Carotene, alpha 0.2 UG

Vitamin E 0.3 mg

Vitamin D 56.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 1243.7 UG

Lutein + zeaxanthin 46.1 UG

Tocopherol, beta 0.8 mg

Tocopherol, gamma 2.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 5.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 60.8 UG

Folic acid 36 UG

Folate, food 24.9 UG

Folate, DFE 85.6 UG

Vitamin B-12 1.8 UG

Choline, total 44.5 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 6.7 UG

Calcium 429.4 mg

Iron 3.7 mg

Magnesium 34.2 mg

Phosphorus, P 304.2 mg

Zinc 3 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 34 UG

Ash 4 g

Sucrose 0 g

Glucose 2.6 g

Fructose 4 g

Lactose 1.3 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1639.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 3.7 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Mcdouble mcdonalds Nutrients FAQs

Nutrients

What is the calorie content of Mcdouble mcdonalds?

A typical serving 1 sandwich (145 grams) of Mcdouble mcdonalds contains approximately 392 calories.

You can check the exact calorie content by logging Mcdouble mcdonalds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mcdouble mcdonalds have?

The amount of fat in Mcdouble mcdonalds depends on the ingredients and preparation method. On average, one serving 1 sandwich (145 grams) of Mcdouble mcdonalds contains approximately 17.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mcdouble mcdonalds have?

The protein content in Mcdouble mcdonalds depends on the ingredients exists in it. On average, 1 sandwich (145 grams) of Mcdouble mcdonalds contains approximately 20.09 grams of protein.

Know your exact protein requirement and how much protein you get from Mcdouble mcdonalds, Download Nutribit app for healthier you!

How much sugar does a Mcdouble mcdonalds have?

On average, 1 sandwich (145 grams) contains about 8.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mcdouble mcdonalds.

How Much carbohydrates (carbs) is in Mcdouble mcdonalds?

The amount of carbohydrates (carbs) in Mcdouble mcdonalds depends on its serving size and preparation. On average, 1 sandwich (145 grams) contains about 38.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mcdouble mcdonalds.

How Much Fiber is in Mcdouble mcdonalds?

Mcdouble mcdonalds contains approximately 2.23 grams of fiber in 1 sandwich (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mcdouble mcdonalds for healthier you!

What vitamins and minerals are in a Mcdouble mcdonalds?

Vitamins in Mcdouble mcdonalds:

  • Vitamin A:Mcdouble mcdonalds has 335.49 IU of Vitamin A.
  • Vitamin B-12:Mcdouble mcdonalds has 1.8072 UG of Vitamin B-12.
  • Vitamin B-6:Mcdouble mcdonalds has 0.16 mg of Vitamin B-6.
  • Vitamin C:Mcdouble mcdonalds has 0.372 mg of Vitamin C.
  • Vitamin D:Mcdouble mcdonalds has 56.87 IU of Vitamin D.
  • Vitamin K:Mcdouble mcdonalds has 1.05 UG of Vitamin K.

Mcdouble mcdonalds contains following minerals:

  • Mcdouble mcdonalds has 429.44mg of Calcium.
  • Mcdouble mcdonalds has 878.77mg of Sodium, Na.
  • Mcdouble mcdonalds has 303.71mg of Potassium, K.
  • Mcdouble mcdonalds has 3.7457mg of Iron.

General

Does Mcdouble mcdonalds contain caffeine?

Mcdouble mcdonalds does not contain any caffeine.

Does Mcdouble mcdonalds contain alcohol?

Mcdouble mcdonalds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mcdouble mcdonalds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mcdouble mcdonalds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mcdouble mcdonalds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mcdouble mcdonalds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mcdouble mcdonalds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mcdouble mcdonalds for free?

Yes! Since Mcdouble mcdonalds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mcdouble mcdonalds with water tracking feature?

Nutribit automatically calculates the water content of Mcdouble mcdonalds and adds it to your daily hydration log. Simply log Mcdouble mcdonalds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mcdouble mcdonalds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mcdouble mcdonalds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mcdouble mcdonalds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mcdouble mcdonalds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mcdouble mcdonalds

Protein and Vitamin B-12 in Mcdouble mcdonalds supports bone health.

  • Protein in Mcdouble mcdonalds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mcdouble mcdonalds is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Mcdouble mcdonalds supports heart health.

  • Calcium in Mcdouble mcdonalds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mcdouble mcdonalds helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Mcdouble mcdonalds supports building and repairing tissues.

Builds and repairs tissues in Mcdouble mcdonalds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mcdouble mcdonalds supports immune function.

Supports immune function in Mcdouble mcdonalds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mcdouble mcdonalds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mcdouble mcdonalds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mcdouble mcdonalds provides energy.

Provides energy in Mcdouble mcdonalds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mcdouble mcdonalds supports muscle growth and strength.

Supports muscle growth and strength in Mcdouble mcdonalds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mcdouble mcdonalds helps in weight management.

Helps in weight management in Mcdouble mcdonalds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mcdouble mcdonalds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mcdouble mcdonalds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mcdouble mcdonalds improves skin, hair, and nails.

Improves skin, hair, and nails in Mcdouble mcdonalds is essential for the health and growth of hair, skin, and nails.

Protein in Mcdouble mcdonalds regulates blood sugar levels.

Regulates blood sugar levels in Mcdouble mcdonalds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Mcdouble mcdonalds supports DNA synthesis.

Vitamin B9 in Mcdouble mcdonalds is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mcdouble mcdonalds promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mcdouble mcdonalds intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mcdouble mcdonalds helps prevent anemia.

Folate in Mcdouble mcdonalds helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mcdouble mcdonalds supports heart health.

Vitamin B9 in Mcdouble mcdonalds helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mcdouble mcdonalds improves brain function.

Folate in Mcdouble mcdonalds plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mcdouble mcdonalds boosts immune function.

Adequate Boosts Immune Function in Mcdouble mcdonalds supports immune function by helping in the production of white blood cells.

Folate in Mcdouble mcdonalds promotes healthy skin and hair.

Vitamin B9 in Mcdouble mcdonalds aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mcdouble mcdonalds regulates mood and mental health.

Folate in Mcdouble mcdonalds helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mcdouble mcdonalds supports digestive health.

Folate in Mcdouble mcdonalds promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Mcdouble mcdonalds supports red blood cell production

Vitamin B12 in Mcdouble mcdonalds plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mcdouble mcdonalds boosts energy levels

Vitamin B12 in Mcdouble mcdonalds aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mcdouble mcdonalds promotes brain health

Vitamin B12 in Mcdouble mcdonalds supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mcdouble mcdonalds aids in DNA synthesis

Vitamin B12 in Mcdouble mcdonalds is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mcdouble mcdonalds improves mood and mental health

Vitamin B12 in Mcdouble mcdonalds helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mcdouble mcdonalds maintains healthy skin, hair, and nails

Vitamin B12 in Mcdouble mcdonalds contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mcdouble mcdonalds prevents birth defects

Vitamin B12 in Mcdouble mcdonalds during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mcdouble mcdonalds reduces risk of macular degeneration

Vitamin B12 in Mcdouble mcdonalds lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mcdouble mcdonalds supports cardiovascular health

Vitamin B12 in Mcdouble mcdonalds helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mcdouble mcdonalds supports bone health.

Calcium in Mcdouble mcdonalds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mcdouble mcdonalds supports muscle function.

Calcium in Mcdouble mcdonalds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mcdouble mcdonalds supports nerve transmission.

Calcium in Mcdouble mcdonalds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mcdouble mcdonalds supports blood clotting.

Calcium in Mcdouble mcdonalds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mcdouble mcdonalds supports hormonal secretion.

Calcium in Mcdouble mcdonalds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mcdouble mcdonalds supports weight management.

Calcium in Mcdouble mcdonalds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mcdouble mcdonalds supports dental health.

Calcium in Mcdouble mcdonalds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mcdouble mcdonalds supports blood pressure regulation.

Calcium in Mcdouble mcdonalds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mcdouble mcdonalds supports antioxidant protection.

Antioxidant Protection in Mcdouble mcdonalds helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mcdouble mcdonalds supports thyroid function.

Thyroid Function in Mcdouble mcdonalds helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mcdouble mcdonalds supports immune system health.

Immune System Support in Mcdouble mcdonalds enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mcdouble mcdonalds supports cancer prevention.

Cancer Prevention in Mcdouble mcdonalds helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mcdouble mcdonalds supports cognitive function.

Cognitive Function in Mcdouble mcdonalds may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mcdouble mcdonalds supports skin health.

Skin Health in Mcdouble mcdonalds helps protect the skin from UV damage and supports wound healing.

Selenium in Mcdouble mcdonalds supports reproductive health.

Reproductive Health in Mcdouble mcdonalds regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mcdouble mcdonalds provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mcdouble mcdonalds helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mcdouble mcdonalds supports fluid balance.

Maintains Fluid Balance in Mcdouble mcdonalds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mcdouble mcdonalds supports nerve function.

Supports Nerve Function in Mcdouble mcdonalds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mcdouble mcdonalds helps regulate blood pressure.

Regulates Blood Pressure in Mcdouble mcdonalds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mcdouble mcdonalds supports muscle function.

Aids Muscle Function in Mcdouble mcdonalds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mcdouble mcdonalds aids nutrient absorption.

Improves Nutrient Absorption in Mcdouble mcdonalds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mcdouble mcdonalds helps balance pH levels.

Balances pH Levels in Mcdouble mcdonalds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mcdouble mcdonalds supports bone health.

Supports Bone Health in Mcdouble mcdonalds helps retain calcium and prevent the loss of bone density over time.

Zinc in Mcdouble mcdonalds boosts immune system

Boosts Immune System in Mcdouble mcdonalds is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mcdouble mcdonalds promotes wound healing

Promotes Wound Healing in Mcdouble mcdonalds plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mcdouble mcdonalds supports growth and development

Supports Growth and Development in Mcdouble mcdonalds is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mcdouble mcdonalds improves skin health

Improves Skin Health in Mcdouble mcdonalds helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mcdouble mcdonalds enhances brain function

Enhances Brain Function in Mcdouble mcdonalds is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mcdouble mcdonalds regulates hormonal balance

Regulates Hormonal Balance in Mcdouble mcdonalds helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mcdouble mcdonalds supports healthy vision

Supports Healthy Vision in Mcdouble mcdonalds is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mcdouble mcdonalds improves digestive health

Improves Digestive Health in Mcdouble mcdonalds supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mcdouble mcdonalds maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mcdouble mcdonalds plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mcdouble mcdonalds reduces inflammation

Reduces Inflammation in Mcdouble mcdonalds has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 392 calories?

The amount of exercise required to burn off 1 sandwich Mcdouble mcdonalds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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