Old fashioned oats
Common Food
13.78
% from protein70.87
% from carbs70.87
% from fatNutrition Facts
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Old fashioned oats Nutrients FAQs
Nutrients
- Vitamin B-6:Old fashioned oats has 0.0405 mg of Vitamin B-6.
- Old fashioned oats has 21.06mg of Calcium.
- Old fashioned oats has 2.43mg of Sodium, Na.
- Old fashioned oats has 146.61mg of Potassium, K.
- Old fashioned oats has 1.7213mg of Iron.
What is the calorie content of Old fashioned oats?
A typical serving 0.5 cup (40.5 grams) of Old fashioned oats contains approximately 153 calories.
You can check the exact calorie content by logging Old fashioned oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Old fashioned oats have?
The amount of fat in Old fashioned oats depends on the ingredients and preparation method. On average, one serving 0.5 cup (40.5 grams) of Old fashioned oats contains approximately 2.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Old fashioned oats have?
The protein content in Old fashioned oats depends on the ingredients exists in it. On average, 0.5 cup (40.5 grams) of Old fashioned oats contains approximately 5.33 grams of protein.
Know your exact protein requirement and how much protein you get from Old fashioned oats, Download Nutribit app for healthier you!
How much sugar does a Old fashioned oats have?
On average, 0.5 cup (40.5 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Old fashioned oats.
How Much carbohydrates (carbs) is in Old fashioned oats?
The amount of carbohydrates (carbs) in Old fashioned oats depends on its serving size and preparation. On average, 0.5 cup (40.5 grams) contains about 27.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Old fashioned oats.
How Much Fiber is in Old fashioned oats?
Old fashioned oats contains approximately 4.09 grams of fiber in 0.5 cup (40.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Old fashioned oats for healthier you!
What vitamins and minerals are in a Old fashioned oats?
Vitamins in Old fashioned oats:
Old fashioned oats contains following minerals:
General
Does Old fashioned oats contain caffeine?
Old fashioned oats does not contain any caffeine.
Does Old fashioned oats contain alcohol?
Old fashioned oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Old fashioned oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Old fashioned oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Old fashioned oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Old fashioned oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Old fashioned oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Old fashioned oats for free?
Yes! Since Old fashioned oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Old fashioned oats with water tracking feature?
Nutribit automatically calculates the water content of Old fashioned oats and adds it to your daily hydration log. Simply log Old fashioned oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Old fashioned oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Old fashioned oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Old fashioned oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Old fashioned oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Old fashioned oats
Selenium in Old fashioned oats supports antioxidant protection.
Antioxidant Protection in Old fashioned oats helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Old fashioned oats supports thyroid function.
Thyroid Function in Old fashioned oats helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Old fashioned oats supports immune system health.
Immune System Support in Old fashioned oats enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Old fashioned oats supports heart health.
Heart Health in Old fashioned oats helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Old fashioned oats supports cancer prevention.
Cancer Prevention in Old fashioned oats helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Old fashioned oats supports cognitive function.
Cognitive Function in Old fashioned oats may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Old fashioned oats supports skin health.
Skin Health in Old fashioned oats helps protect the skin from UV damage and supports wound healing.
Selenium in Old fashioned oats supports reproductive health.
Reproductive Health in Old fashioned oats regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Old fashioned oats provides anti-inflammatory effects.
Anti-Inflammatory Effects in Old fashioned oats helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 153 calories?
The amount of exercise required to burn off 0.5 cup Old fashioned oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.