Old fashioned oats

Common Food

Total Energy

153.5

kcal

71.08

% from carbs

13.75

% from protein

15.18

% from fats

In 40.5 g

% daily value

Total Fat

2.6g

4.1%

Saturated

0.4g

2.2%

Polyunsaturated

0.9g

Monounsaturated

0.8g

Sodium, Na

2.4mg

0.1%

Potassium, K

146.6mg

3.1%

Total Carbohydrates

27.4g

10%

Fiber

4.1g

14.6%

Sugars

0.4g

0.8%

Starch

23.5g

Protein

5.3g

10.7%

Water

4.4g

Ash

0.7g

Sucrose

0.4g

Energy

642.3kJ

Calcium, Ca

21.1mg

Iron, Fe

1.7mg

Magnesium, Mg

55.9mg

Phosphorus, P

166.1mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Manganese, Mn

1.5mg

Selenium, Se

11.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

72.9UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.5mg

Folate, total

13UG

Choline, total

16.4mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

13UG

Folate, DFE

13UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Old fashioned oats

A typical serving 0.5 cup of Old fashioned oats (40.5 grams) contains approximately 153.495 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Old fashioned oats depends on the ingredients and preparation method. On average, one serving 0.5 cup (40.5 grams) of Old fashioned oats contains approximately 2.6406 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Old fashioned oats depends on the ingredients exists in it. On average, 0.5 cup of Old fashioned oats (about 40.5 grams) contains approximately 5.3258 grams of protein.

On average, 0.5 cup (about 40.5 grams) contains about 0.401 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 40.5 grams) contains about 27.4185 grams of carbohydrates.

Old fashioned oats contains approximately 4.0905 grams of fiber in 0.5 cup (about 40.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Old Fashioned Oats

Common Food

150 kcal

Oats, Old Fashioned

Common Food

150 kcal

Old-Fashioned Oats

Lowes Foods

150 kcal

Old Fashioned Oats

Our Family

150 kcal

Oats, Old-Fashioned

Safeway Kitchens

150 kcal

Old Fashioned Organic Oats

Trader Joe's

160 kcal

Old Fashioned Rolled-Oats

Malt O Meal

150 kcal

Old Fashioned Oats Bags

Vaughn Mills

150 kcal

Oats, Old Fashioned Rolled

Eve

80 kcal

Old Fashioned Rolled Oats

Common Food

190 kcal

Old- Fashioned Rolled Oats

365 Everyday Value

150 kcal

Old-Fashioned Rolled Oats

365 Everyday Value

150 kcal

Rolled Oats, Old Fashioned

Bob's Red Mill

180 kcal

Old Fashioned Oats, Organic

O Organics

150 kcal

Organic Old Fashioned Oats

O Organics

150 kcal

Whole Old Fashioned Oats

Quaker Oats

150 kcal

Old Fashioned Oats Whole Grain Rolled Oats

First Street

150 kcal

Old Fashioned Oats, Whole Grain Rolled Oats

The Fresh Market

150 kcal

100% Whole Grain Oats Old Fashioned Oats

Quaker

45 kcal

100% Organic Old Fashioned Oats

Publix GreenWise Market

150 kcal

Whole Grain Oats, Old-Fashioned

Brookshire's

150 kcal

Old-Fashioned Whole Grain Oats

Brookshire's

150 kcal

Old Fashioned Oats, Whole Grain

Michelle Farms

150 kcal

How to burn 154 calories?

The amount of exercise required to burn off 0.5 cup Old fashioned oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.