Oats, Old Fashioned
Common Food
21.56
% from protein40.72
% from carbs40.72
% from fatNutrition Facts
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Oats, Old Fashioned Nutrients FAQs
Nutrients
- Oats, Old Fashioned has 195mg of Calcium.
- Oats, Old Fashioned has 740mg of Sodium, Na.
- Oats, Old Fashioned has 792mg of Potassium, K.
- Oats, Old Fashioned has 1.8mg of Iron.
What is the calorie content of Oats, Old Fashioned?
A typical serving 1 container (269 grams) of Oats, Old Fashioned contains approximately 150 calories.
You can check the exact calorie content by logging Oats, Old Fashioned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats, Old Fashioned have?
The amount of fat in Oats, Old Fashioned depends on the ingredients and preparation method. On average, one serving 1 container (269 grams) of Oats, Old Fashioned contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats, Old Fashioned have?
The protein content in Oats, Old Fashioned depends on the ingredients exists in it. On average, 1 container (269 grams) of Oats, Old Fashioned contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Oats, Old Fashioned, Download Nutribit app for healthier you!
How much sugar does a Oats, Old Fashioned have?
On average, 1 container (269 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats, Old Fashioned.
How Much carbohydrates (carbs) is in Oats, Old Fashioned?
The amount of carbohydrates (carbs) in Oats, Old Fashioned depends on its serving size and preparation. On average, 1 container (269 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats, Old Fashioned.
How Much Fiber is in Oats, Old Fashioned?
Oats, Old Fashioned contains approximately 6 grams of fiber in 1 container (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats, Old Fashioned for healthier you!
What vitamins and minerals are in a Oats, Old Fashioned?
Oats, Old Fashioned contains following minerals:
General
Does Oats, Old Fashioned contain caffeine?
Oats, Old Fashioned does not contain any caffeine.
Does Oats, Old Fashioned contain alcohol?
Oats, Old Fashioned does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats, Old Fashioned?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats, Old Fashioned and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats, Old Fashioned quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats, Old Fashioned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats, Old Fashioned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats, Old Fashioned for free?
Yes! Since Oats, Old Fashioned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats, Old Fashioned with water tracking feature?
Nutribit automatically calculates the water content of Oats, Old Fashioned and adds it to your daily hydration log. Simply log Oats, Old Fashioned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats, Old Fashioned as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats, Old Fashioned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats, Old Fashioned nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats, Old Fashioned data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats, Old Fashioned
Fiber and Potassium, K in Oats, Old Fashioned supports heart health.
Soluble fiber in Oats, Old Fashioned can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Oats, Old Fashioned helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Oats, Old Fashioned regulates blood sugar.
Fiber in Oats, Old Fashioned helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Oats, Old Fashioned helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Oats, Old Fashioned supports bone health.
Calcium in Oats, Old Fashioned is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Oats, Old Fashioned helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Oats, Old Fashioned supports muscle function.
Calcium in Oats, Old Fashioned plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Oats, Old Fashioned plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Oats, Old Fashioned supports building and repairing tissues.
Builds and repairs tissues in Oats, Old Fashioned is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats, Old Fashioned supports immune function.
Supports immune function in Oats, Old Fashioned is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats, Old Fashioned helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats, Old Fashioned is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats, Old Fashioned provides energy.
Provides energy in Oats, Old Fashioned can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats, Old Fashioned supports muscle growth and strength.
Supports muscle growth and strength in Oats, Old Fashioned is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats, Old Fashioned helps in weight management.
Helps in weight management in Oats, Old Fashioned promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats, Old Fashioned aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats, Old Fashioned is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats, Old Fashioned supports bone health.
Supports bone health in Oats, Old Fashioned plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats, Old Fashioned improves skin, hair, and nails.
Improves skin, hair, and nails in Oats, Old Fashioned is essential for the health and growth of hair, skin, and nails.
Protein in Oats, Old Fashioned regulates blood sugar levels.
Regulates blood sugar levels in Oats, Old Fashioned helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats, Old Fashioned supports digestion.
Fiber in Oats, Old Fashioned aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats, Old Fashioned aids in weight management.
Fiber-rich foods in Oats, Old Fashioned increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats, Old Fashioned promotes gut health.
Fiber in Oats, Old Fashioned acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats, Old Fashioned lowers the risk of colon cancer.
A high-fiber diet from Oats, Old Fashioned is linked to a reduced risk of colon cancer.
Fiber in Oats, Old Fashioned improves skin health.
Fiber in Oats, Old Fashioned helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats, Old Fashioned helps lower blood pressure.
Adequate fiber in Oats, Old Fashioned may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats, Old Fashioned boosts immune function.
Fiber in Oats, Old Fashioned supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats, Old Fashioned reduces the risk of type 2 diabetes.
Fiber in Oats, Old Fashioned can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Oats, Old Fashioned supports heart health.
Calcium in Oats, Old Fashioned helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oats, Old Fashioned supports nerve transmission.
Calcium in Oats, Old Fashioned is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oats, Old Fashioned supports blood clotting.
Calcium in Oats, Old Fashioned is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oats, Old Fashioned supports hormonal secretion.
Calcium in Oats, Old Fashioned regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oats, Old Fashioned supports weight management.
Calcium in Oats, Old Fashioned may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oats, Old Fashioned supports dental health.
Calcium in Oats, Old Fashioned strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oats, Old Fashioned supports blood pressure regulation.
Calcium in Oats, Old Fashioned, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Oats, Old Fashioned supports fluid balance.
Maintains Fluid Balance in Oats, Old Fashioned helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oats, Old Fashioned supports nerve function.
Supports Nerve Function in Oats, Old Fashioned helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oats, Old Fashioned helps regulate blood pressure.
Regulates Blood Pressure in Oats, Old Fashioned helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oats, Old Fashioned supports muscle function.
Aids Muscle Function in Oats, Old Fashioned helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oats, Old Fashioned aids nutrient absorption.
Improves Nutrient Absorption in Oats, Old Fashioned assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oats, Old Fashioned helps balance pH levels.
Balances pH Levels in Oats, Old Fashioned helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oats, Old Fashioned supports bone health.
Supports Bone Health in Oats, Old Fashioned helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Oats, Old Fashioned supports fluid balance.
Fluid Balance in Oats, Old Fashioned helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Oats, Old Fashioned supports nerve function.
Nerve Function in Oats, Old Fashioned is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Oats, Old Fashioned reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Oats, Old Fashioned may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Oats, Old Fashioned reduces water retention.
Reduces Water Retention in Oats, Old Fashioned helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Oats, Old Fashioned helps reduce hypertension.
Adequate Reduces Hypertension in Oats, Old Fashioned intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 150 calories?
The amount of exercise required to burn off 1 container Oats, Old Fashioned
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.