Oats, Old Fashioned

Common Food

Total Energy

150

kcal

40.72

% from carbs

21.56

% from protein

37.72

% from fats

In 269 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

740mg

32.2%

Potassium, K

792mg

16.9%

Total Carbohydrates

17g

6.2%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats, Old Fashioned

A typical serving 1 container of Oats, Old Fashioned (269 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats, Old Fashioned depends on the ingredients and preparation method. On average, one serving 1 container (269 grams) of Oats, Old Fashioned contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats, Old Fashioned depends on the ingredients exists in it. On average, 1 container of Oats, Old Fashioned (about 269 grams) contains approximately 9 grams of protein.

On average, 1 container (about 269 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 269 grams) contains about 17 grams of carbohydrates.

Oats, Old Fashioned contains approximately 6 grams of fiber in 1 container (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 container Oats, Old Fashioned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.