Mutter Paneer

Deep

Total Energy

390

kcal

51.95

% from carbs

17.66

% from protein

30.39

% from fats

In 283 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

700mg

30.4%

Total Carbohydrates

50g

18.2%

Fiber

10g

35.7%

Sugars

8g

16%

Protein

17g

34%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutter Paneer

A typical serving 1 tray of Mutter Paneer (283 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutter Paneer depends on the ingredients and preparation method. On average, one serving 1 tray (283 grams) of Mutter Paneer contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutter Paneer depends on the ingredients exists in it. On average, 1 tray of Mutter Paneer (about 283 grams) contains approximately 17 grams of protein.

On average, 1 tray (about 283 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 283 grams) contains about 50 grams of carbohydrates.

Mutter Paneer contains approximately 10 grams of fiber in 1 tray (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 tray Mutter Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.