Mutter Paneer
Deep
17.66
% from protein51.95
% from carbs51.95
% from fatNutrition Facts
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Mutter Paneer Nutrients FAQs
Nutrients
- Vitamin A:Mutter Paneer has 300 IU of Vitamin A.
- Vitamin C:Mutter Paneer has 2.4 mg of Vitamin C.
- Mutter Paneer has 390mg of Calcium.
- Mutter Paneer has 700mg of Sodium, Na.
- Mutter Paneer has 2.7mg of Iron.
What is the calorie content of Mutter Paneer?
A typical serving 1 tray (283 grams) of Mutter Paneer contains approximately 390 calories.
You can check the exact calorie content by logging Mutter Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mutter Paneer have?
The amount of fat in Mutter Paneer depends on the ingredients and preparation method. On average, one serving 1 tray (283 grams) of Mutter Paneer contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mutter Paneer have?
The protein content in Mutter Paneer depends on the ingredients exists in it. On average, 1 tray (283 grams) of Mutter Paneer contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Mutter Paneer, Download Nutribit app for healthier you!
How much sugar does a Mutter Paneer have?
On average, 1 tray (283 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutter Paneer.
How Much carbohydrates (carbs) is in Mutter Paneer?
The amount of carbohydrates (carbs) in Mutter Paneer depends on its serving size and preparation. On average, 1 tray (283 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mutter Paneer.
How Much Fiber is in Mutter Paneer?
Mutter Paneer contains approximately 10 grams of fiber in 1 tray (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mutter Paneer for healthier you!
What vitamins and minerals are in a Mutter Paneer?
Vitamins in Mutter Paneer:
Mutter Paneer contains following minerals:
General
Does Mutter Paneer contain caffeine?
Mutter Paneer does not contain any caffeine.
Does Mutter Paneer contain alcohol?
Mutter Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mutter Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutter Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mutter Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mutter Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutter Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mutter Paneer for free?
Yes! Since Mutter Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mutter Paneer with water tracking feature?
Nutribit automatically calculates the water content of Mutter Paneer and adds it to your daily hydration log. Simply log Mutter Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mutter Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mutter Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mutter Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mutter Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mutter Paneer
Total Carbohydrates in Mutter Paneer provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mutter Paneer are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mutter Paneer supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mutter Paneer aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mutter Paneer helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mutter Paneer help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mutter Paneer helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mutter Paneer can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mutter Paneer aids weight management by helping you feel full longer.
Fiber-rich carbs from Mutter Paneer help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mutter Paneer enhances brain function and helps improve memory and focus.
Glucose from Mutter Paneer is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mutter Paneer boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mutter Paneer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mutter Paneer promotes gut health by feeding beneficial gut bacteria.
Fiber in Mutter Paneer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mutter Paneer improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mutter Paneer support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mutter Paneer helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mutter Paneer, help regulate blood pressure and reduce hypertension risk.
Protein in Mutter Paneer supports building and repairing tissues.
Builds and repairs tissues in Mutter Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mutter Paneer supports immune function.
Supports immune function in Mutter Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mutter Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mutter Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mutter Paneer provides energy.
Provides energy in Mutter Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mutter Paneer supports muscle growth and strength.
Supports muscle growth and strength in Mutter Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mutter Paneer helps in weight management.
Helps in weight management in Mutter Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mutter Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mutter Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mutter Paneer supports bone health.
Supports bone health in Mutter Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mutter Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Mutter Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Mutter Paneer regulates blood sugar levels.
Regulates blood sugar levels in Mutter Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mutter Paneer supports digestion.
Fiber in Mutter Paneer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mutter Paneer supports heart health.
Soluble fiber in Mutter Paneer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mutter Paneer aids in weight management.
Fiber-rich foods in Mutter Paneer increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mutter Paneer regulates blood sugar.
Fiber in Mutter Paneer helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mutter Paneer promotes gut health.
Fiber in Mutter Paneer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mutter Paneer lowers the risk of colon cancer.
A high-fiber diet from Mutter Paneer is linked to a reduced risk of colon cancer.
Fiber in Mutter Paneer improves skin health.
Fiber in Mutter Paneer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mutter Paneer helps lower blood pressure.
Adequate fiber in Mutter Paneer may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mutter Paneer boosts immune function.
Fiber in Mutter Paneer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mutter Paneer reduces the risk of type 2 diabetes.
Fiber in Mutter Paneer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mutter Paneer supports bone health.
Calcium in Mutter Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mutter Paneer supports muscle function.
Calcium in Mutter Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mutter Paneer supports heart health.
Calcium in Mutter Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mutter Paneer supports nerve transmission.
Calcium in Mutter Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mutter Paneer supports blood clotting.
Calcium in Mutter Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mutter Paneer supports hormonal secretion.
Calcium in Mutter Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mutter Paneer supports weight management.
Calcium in Mutter Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mutter Paneer supports dental health.
Calcium in Mutter Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mutter Paneer supports blood pressure regulation.
Calcium in Mutter Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mutter Paneer supports fluid balance.
Maintains Fluid Balance in Mutter Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mutter Paneer supports nerve function.
Supports Nerve Function in Mutter Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mutter Paneer helps regulate blood pressure.
Regulates Blood Pressure in Mutter Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mutter Paneer supports muscle function.
Aids Muscle Function in Mutter Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mutter Paneer aids nutrient absorption.
Improves Nutrient Absorption in Mutter Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mutter Paneer helps balance pH levels.
Balances pH Levels in Mutter Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mutter Paneer supports bone health.
Supports Bone Health in Mutter Paneer helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 tray Mutter Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.