Spinach Paneer
Deep
16.63
% from protein37.16
% from carbs37.16
% from fatNutrition Facts
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Spinach Paneer Nutrients FAQs
Nutrients
- Spinach Paneer has 360mg of Calcium.
- Spinach Paneer has 760mg of Sodium, Na.
- Spinach Paneer has 430mg of Potassium, K.
- Spinach Paneer has 1.7mg of Iron.
What is the calorie content of Spinach Paneer?
A typical serving 1 tray (283 grams) of Spinach Paneer contains approximately 400 calories.
You can check the exact calorie content by logging Spinach Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Paneer have?
The amount of fat in Spinach Paneer depends on the ingredients and preparation method. On average, one serving 1 tray (283 grams) of Spinach Paneer contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Paneer have?
The protein content in Spinach Paneer depends on the ingredients exists in it. On average, 1 tray (283 grams) of Spinach Paneer contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Paneer, Download Nutribit app for healthier you!
How much sugar does a Spinach Paneer have?
On average, 1 tray (283 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Paneer.
How Much carbohydrates (carbs) is in Spinach Paneer?
The amount of carbohydrates (carbs) in Spinach Paneer depends on its serving size and preparation. On average, 1 tray (283 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Paneer.
How Much Fiber is in Spinach Paneer?
Spinach Paneer contains approximately 5 grams of fiber in 1 tray (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Paneer for healthier you!
What vitamins and minerals are in a Spinach Paneer?
Spinach Paneer contains following minerals:
General
Does Spinach Paneer contain caffeine?
Spinach Paneer does not contain any caffeine.
Does Spinach Paneer contain alcohol?
Spinach Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Paneer for free?
Yes! Since Spinach Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Paneer with water tracking feature?
Nutribit automatically calculates the water content of Spinach Paneer and adds it to your daily hydration log. Simply log Spinach Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Paneer
Protein in Spinach Paneer supports building and repairing tissues.
Builds and repairs tissues in Spinach Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Paneer supports immune function.
Supports immune function in Spinach Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Paneer provides energy.
Provides energy in Spinach Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Paneer supports muscle growth and strength.
Supports muscle growth and strength in Spinach Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Paneer helps in weight management.
Helps in weight management in Spinach Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Paneer supports bone health.
Supports bone health in Spinach Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Paneer regulates blood sugar levels.
Regulates blood sugar levels in Spinach Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Paneer supports digestion.
Fiber in Spinach Paneer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Paneer supports heart health.
Soluble fiber in Spinach Paneer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Paneer aids in weight management.
Fiber-rich foods in Spinach Paneer increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Paneer regulates blood sugar.
Fiber in Spinach Paneer helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Paneer promotes gut health.
Fiber in Spinach Paneer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Paneer lowers the risk of colon cancer.
A high-fiber diet from Spinach Paneer is linked to a reduced risk of colon cancer.
Fiber in Spinach Paneer improves skin health.
Fiber in Spinach Paneer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Paneer helps lower blood pressure.
Adequate fiber in Spinach Paneer may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Paneer boosts immune function.
Fiber in Spinach Paneer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Paneer reduces the risk of type 2 diabetes.
Fiber in Spinach Paneer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Spinach Paneer supports bone health.
Calcium in Spinach Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Paneer supports muscle function.
Calcium in Spinach Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Paneer supports heart health.
Calcium in Spinach Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Paneer supports nerve transmission.
Calcium in Spinach Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Paneer supports blood clotting.
Calcium in Spinach Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Paneer supports hormonal secretion.
Calcium in Spinach Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Paneer supports weight management.
Calcium in Spinach Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Paneer supports dental health.
Calcium in Spinach Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Paneer supports blood pressure regulation.
Calcium in Spinach Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach Paneer supports fluid balance.
Maintains Fluid Balance in Spinach Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Paneer supports nerve function.
Supports Nerve Function in Spinach Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Paneer helps regulate blood pressure.
Regulates Blood Pressure in Spinach Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Paneer supports muscle function.
Aids Muscle Function in Spinach Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Paneer aids nutrient absorption.
Improves Nutrient Absorption in Spinach Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Paneer helps balance pH levels.
Balances pH Levels in Spinach Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Paneer supports bone health.
Supports Bone Health in Spinach Paneer helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 tray Spinach Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.