Spinach Paneer

Deep

Total Energy

400

kcal

37.16

% from carbs

16.63

% from protein

46.21

% from fats

In 283 g

% daily value

Total Fat

21g

32.3%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

760mg

33%

Potassium, K

430mg

9.1%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

360mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Paneer

A typical serving 1 tray of Spinach Paneer (283 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Paneer depends on the ingredients and preparation method. On average, one serving 1 tray (283 grams) of Spinach Paneer contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Paneer depends on the ingredients exists in it. On average, 1 tray of Spinach Paneer (about 283 grams) contains approximately 17 grams of protein.

On average, 1 tray (about 283 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 283 grams) contains about 38 grams of carbohydrates.

Spinach Paneer contains approximately 5 grams of fiber in 1 tray (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 tray Spinach Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.