Vegetarian Red Beans and Rice

Mom's Meal

12.39

% from protein

69.86

% from carbs

69.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 330 g(330g)
Amount per serving
Calories
360
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Sodium, Na 270 mg
11.7%

Potassium, K 320 mg
6.8%

Total Carbohydrates 62 g
22.5%

Fiber 6 g
21.4%

Sugars 9 g
18%

Protein 11 g
22%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 130 mg

Iron 6 mg

Sugars, added 0 g

Vegetarian Red Beans and Rice Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Red Beans and Rice?

A typical serving 1 package (330 grams) of Vegetarian Red Beans and Rice contains approximately 360 calories.

You can check the exact calorie content by logging Vegetarian Red Beans and Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Red Beans and Rice have?

The amount of fat in Vegetarian Red Beans and Rice depends on the ingredients and preparation method. On average, one serving 1 package (330 grams) of Vegetarian Red Beans and Rice contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Red Beans and Rice have?

The protein content in Vegetarian Red Beans and Rice depends on the ingredients exists in it. On average, 1 package (330 grams) of Vegetarian Red Beans and Rice contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Red Beans and Rice, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Red Beans and Rice have?

On average, 1 package (330 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Red Beans and Rice.

How Much carbohydrates (carbs) is in Vegetarian Red Beans and Rice?

The amount of carbohydrates (carbs) in Vegetarian Red Beans and Rice depends on its serving size and preparation. On average, 1 package (330 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Red Beans and Rice.

How Much Fiber is in Vegetarian Red Beans and Rice?

Vegetarian Red Beans and Rice contains approximately 6 grams of fiber in 1 package (330 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Red Beans and Rice for healthier you!

What vitamins and minerals are in a Vegetarian Red Beans and Rice?

Vegetarian Red Beans and Rice contains following minerals:

  • Vegetarian Red Beans and Rice has 130mg of Calcium.
  • Vegetarian Red Beans and Rice has 270mg of Sodium, Na.
  • Vegetarian Red Beans and Rice has 320mg of Potassium, K.
  • Vegetarian Red Beans and Rice has 6mg of Iron.

General

Does Vegetarian Red Beans and Rice contain caffeine?

Vegetarian Red Beans and Rice does not contain any caffeine.

Does Vegetarian Red Beans and Rice contain alcohol?

Vegetarian Red Beans and Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Red Beans and Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Red Beans and Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Red Beans and Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Red Beans and Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Red Beans and Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Red Beans and Rice for free?

Yes! Since Vegetarian Red Beans and Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Red Beans and Rice with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Red Beans and Rice and adds it to your daily hydration log. Simply log Vegetarian Red Beans and Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Red Beans and Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Red Beans and Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Red Beans and Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Red Beans and Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Red Beans and Rice

Total Carbohydrates in Vegetarian Red Beans and Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetarian Red Beans and Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetarian Red Beans and Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetarian Red Beans and Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetarian Red Beans and Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetarian Red Beans and Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetarian Red Beans and Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetarian Red Beans and Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetarian Red Beans and Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetarian Red Beans and Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetarian Red Beans and Rice enhances brain function and helps improve memory and focus.

Glucose from Vegetarian Red Beans and Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetarian Red Beans and Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetarian Red Beans and Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetarian Red Beans and Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetarian Red Beans and Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetarian Red Beans and Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetarian Red Beans and Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetarian Red Beans and Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetarian Red Beans and Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetarian Red Beans and Rice supports building and repairing tissues.

Builds and repairs tissues in Vegetarian Red Beans and Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarian Red Beans and Rice supports immune function.

Supports immune function in Vegetarian Red Beans and Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarian Red Beans and Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarian Red Beans and Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarian Red Beans and Rice provides energy.

Provides energy in Vegetarian Red Beans and Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarian Red Beans and Rice supports muscle growth and strength.

Supports muscle growth and strength in Vegetarian Red Beans and Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarian Red Beans and Rice helps in weight management.

Helps in weight management in Vegetarian Red Beans and Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarian Red Beans and Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarian Red Beans and Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarian Red Beans and Rice supports bone health.

Supports bone health in Vegetarian Red Beans and Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetarian Red Beans and Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarian Red Beans and Rice is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarian Red Beans and Rice regulates blood sugar levels.

Regulates blood sugar levels in Vegetarian Red Beans and Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetarian Red Beans and Rice supports digestion.

Fiber in Vegetarian Red Beans and Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetarian Red Beans and Rice supports heart health.

Soluble fiber in Vegetarian Red Beans and Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetarian Red Beans and Rice aids in weight management.

Fiber-rich foods in Vegetarian Red Beans and Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetarian Red Beans and Rice regulates blood sugar.

Fiber in Vegetarian Red Beans and Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetarian Red Beans and Rice promotes gut health.

Fiber in Vegetarian Red Beans and Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetarian Red Beans and Rice lowers the risk of colon cancer.

A high-fiber diet from Vegetarian Red Beans and Rice is linked to a reduced risk of colon cancer.

Fiber in Vegetarian Red Beans and Rice improves skin health.

Fiber in Vegetarian Red Beans and Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetarian Red Beans and Rice helps lower blood pressure.

Adequate fiber in Vegetarian Red Beans and Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetarian Red Beans and Rice boosts immune function.

Fiber in Vegetarian Red Beans and Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetarian Red Beans and Rice reduces the risk of type 2 diabetes.

Fiber in Vegetarian Red Beans and Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 360 calories?

The amount of exercise required to burn off 1 package Vegetarian Red Beans and Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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