Risotto

Common Food

Total Energy

412.9

kcal

54.97

% from carbs

14.63

% from protein

30.4

% from fats

In 337.1 g

% daily value

Total Fat

13.3g

20.4%

Saturated

7g

34.8%

Trans Fats

0.4g

Polyunsaturated

1g

Monounsaturated

3.9g

Cholesterol

35.6mg

11.9%

Sodium, Na

1451.4mg

63.1%

Potassium, K

342.7mg

7.3%

Total Carbohydrates

54.1g

19.7%

Fiber

1.5g

5.2%

Sugars

4.7g

9.4%

Alcohol

2g

Protein

14.4g

28.8%

Water

248.3g

Ash

5.1g

Sucrose

1.2g

Energy

1727.2kJ

Calcium, Ca

163.6mg

Iron, Fe

1.5mg

Magnesium, Mg

35.8mg

Phosphorus, P

237.9mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Fluoride, F

40UG

Manganese, Mn

0.7mg

Selenium, Se

10.8UG

Vitamin A, IU

979.7IU

Retinol

92.1UG

Vitamin A, RAE

125.7UG

Carotene, beta

400.7UG

Carotene, alpha

6.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

7.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

725.8UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

24.4UG

Vitamin B-12

0.2UG

Choline, total

31.2mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

10.4UG

Folate, food

24.4UG

Folate, DFE

24.4UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.4g

SFA 18:0

1.3g

MUFA 18:1

3.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

0.4mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Risotto

A typical serving 1 cup of Risotto (337.11 grams) contains approximately 412.8697 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Risotto depends on the ingredients and preparation method. On average, one serving 1 cup (337.11 grams) of Risotto contains approximately 13.2646 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Risotto depends on the ingredients exists in it. On average, 1 cup of Risotto (about 337.11 grams) contains approximately 14.3847 grams of protein.

On average, 1 cup (about 337.11 grams) contains about 4.6892 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 337.11 grams) contains about 54.0937 grams of carbohydrates.

Risotto contains approximately 1.461 grams of fiber in 1 cup (about 337.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 413 calories?

The amount of exercise required to burn off 1 cup Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.