Sev bhaji

Common Food

5.17

% from protein

24.73

% from carbs

24.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 297.8 g(298g)
Amount per serving
Calories
319.3
% Daily value*

Total Fat 26 g
40.1%

Saturated 3.6 g
18%

Trans Fats 0.3 g

Polyunsaturated 6.8 g

Monounsaturated 14.3 g

Sodium, Na 808.3 mg
35.1%

Potassium, K 354.8 mg
7.5%

Total Carbohydrates 20.7 g
7.5%

Fiber 5.2 g
18.7%

Sugars 6 g
12%

Protein 4.3 g
8.6%

Water 243.4 g

Vitamin A 1236.9 IU

Retinol 0 UG

Vitamin A, RAE 61.8 UG

Carotene, beta 629.2 UG

Carotene, alpha 83.8 UG

Vitamin E 6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 142 UG

Lycopene 1.2 UG

Lutein + zeaxanthin 32.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 4.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.3 mg

Folate 45.7 UG

Folic acid 0 UG

Folate, food 45.7 UG

Folate, DFE 45.7 UG

Vitamin B-12 0 UG

Choline, total 9.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.9 UG

Calcium 84.7 mg

Iron 3.3 mg

Magnesium 46.3 mg

Phosphorus, P 87 mg

Zinc 0.9 mg

Copper 0.3 mg

Fluoride, F 139.5 UG

Manganese, Mn 1.4 mg

Selenium 4 UG

Ash 3.3 g

Sucrose 3 g

Glucose 1.2 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1335.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.2 g

SFA 10:0 0.1 g

SFA 12:0 0.9 g

SFA 14:0 0.4 g

SFA 16:0 1.1 g

SFA 18:0 0.6 g

SFA 20:0 0.1 g

MUFA 18:1 14 g

PUFA 18:2 5.9 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 31 mg

Stigmasterol 0 mg

Campesterol 35.4 mg

Beta-sitosterol 74.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 13.5 g

PUFA 18:2 n-6 c,c 5.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Sev bhaji Nutrients FAQs

Nutrients

What is the calorie content of Sev bhaji?

A typical serving 1 Serving (297.79 grams) of Sev bhaji contains approximately 319 calories.

You can check the exact calorie content by logging Sev bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sev bhaji have?

The amount of fat in Sev bhaji depends on the ingredients and preparation method. On average, one serving 1 Serving (297.79 grams) of Sev bhaji contains approximately 26.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sev bhaji have?

The protein content in Sev bhaji depends on the ingredients exists in it. On average, 1 Serving (297.79 grams) of Sev bhaji contains approximately 4.32 grams of protein.

Know your exact protein requirement and how much protein you get from Sev bhaji, Download Nutribit app for healthier you!

How much sugar does a Sev bhaji have?

On average, 1 Serving (297.79 grams) contains about 6.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sev bhaji.

How Much carbohydrates (carbs) is in Sev bhaji?

The amount of carbohydrates (carbs) in Sev bhaji depends on its serving size and preparation. On average, 1 Serving (297.79 grams) contains about 20.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sev bhaji.

How Much Fiber is in Sev bhaji?

Sev bhaji contains approximately 5.25 grams of fiber in 1 Serving (297.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sev bhaji for healthier you!

What vitamins and minerals are in a Sev bhaji?

Vitamins in Sev bhaji:

  • Vitamin A:Sev bhaji has 1236.9374 IU of Vitamin A.
  • Vitamin B-6:Sev bhaji has 0.2801 mg of Vitamin B-6.
  • Vitamin C:Sev bhaji has 4.8152 mg of Vitamin C.

Sev bhaji contains following minerals:

  • Sev bhaji has 84.6954mg of Calcium.
  • Sev bhaji has 808.2829mg of Sodium, Na.
  • Sev bhaji has 354.761mg of Potassium, K.
  • Sev bhaji has 3.3129mg of Iron.

General

Does Sev bhaji contain caffeine?

Sev bhaji does not contain any caffeine.

Does Sev bhaji contain alcohol?

Sev bhaji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sev bhaji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sev bhaji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sev bhaji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sev bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sev bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sev bhaji for free?

Yes! Since Sev bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sev bhaji with water tracking feature?

Nutribit automatically calculates the water content of Sev bhaji and adds it to your daily hydration log. Simply log Sev bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sev bhaji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sev bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sev bhaji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sev bhaji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sev bhaji

Fiber in Sev bhaji supports digestion.

Fiber in Sev bhaji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sev bhaji supports heart health.

Soluble fiber in Sev bhaji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sev bhaji aids in weight management.

Fiber-rich foods in Sev bhaji increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sev bhaji regulates blood sugar.

Fiber in Sev bhaji helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sev bhaji promotes gut health.

Fiber in Sev bhaji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sev bhaji lowers the risk of colon cancer.

A high-fiber diet from Sev bhaji is linked to a reduced risk of colon cancer.

Fiber in Sev bhaji improves skin health.

Fiber in Sev bhaji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sev bhaji helps lower blood pressure.

Adequate fiber in Sev bhaji may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sev bhaji boosts immune function.

Fiber in Sev bhaji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sev bhaji reduces the risk of type 2 diabetes.

Fiber in Sev bhaji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sev bhaji supports eye health.

Vitamin A in Sev bhaji is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sev bhaji boosts immune function.

Vitamin A in Sev bhaji helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sev bhaji promotes healthy skin.

Vitamin A in Sev bhaji supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sev bhaji enhances reproductive health.

Vitamin A in Sev bhaji plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sev bhaji supports bone health.

Vitamin A in Sev bhaji contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sev bhaji reduces the risk of certain cancers.

Vitamin A in Sev bhaji helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sev bhaji promotes healthy development during pregnancy.

Vitamin A in Sev bhaji is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sev bhaji maintains healthy mucous membranes.

Vitamin A in Sev bhaji helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sev bhaji improves wound healing.

Vitamin A in Sev bhaji promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sev bhaji may reduce the risk of macular degeneration.

Vitamin A in Sev bhaji, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sev bhaji supports fluid balance.

Maintains Fluid Balance in Sev bhaji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sev bhaji supports nerve function.

Supports Nerve Function in Sev bhaji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sev bhaji helps regulate blood pressure.

Regulates Blood Pressure in Sev bhaji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sev bhaji supports muscle function.

Aids Muscle Function in Sev bhaji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sev bhaji aids nutrient absorption.

Improves Nutrient Absorption in Sev bhaji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sev bhaji helps balance pH levels.

Balances pH Levels in Sev bhaji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sev bhaji supports bone health.

Supports Bone Health in Sev bhaji helps retain calcium and prevent the loss of bone density over time.

How to burn 319 calories?

The amount of exercise required to burn off 1 Serving Sev bhaji

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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