Parsi Sev

Dessert, Sweet, Rich

Total Energy

400

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

40g

Protein

10g

20%

Water

100g

Glucose

2g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

4MG_ATE

Biotin

1UG

Folic acid

40UG

Iron, Fe

6mg

Calcium, Ca

200mg

Zinc, Zn

4mg

Magnesium, Mg

100mg

Iodine, I

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parsi Sev

A typical serving 1 bowl of Parsi Sev (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parsi Sev depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Parsi Sev contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parsi Sev depends on the ingredients exists in it. On average, 1 bowl of Parsi Sev (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 50 grams of carbohydrates.

Parsi Sev contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Parsi Sev

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.