Sev puri

Common Food

Total Energy

93.5 kcal

45.8

% from carbs

7.7

% from protein

46.5

% from fats

Quantity

Unit

In 53.1 g

% daily value

Total Fat

5.1g

7.8%

Saturated

0.4g

2.2%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

1.3g

Sodium, Na

214.7mg

9.3%

Potassium, K

142mg

Total Carbohydrates

11.3g

4.1%

Fiber

1.6g

5.6%

Sugars

2.1g

4.2%

Starch

6.4g

Protein

1.9g

3.7%

Water

33.9g

Ash

1g

Sucrose

1.1g

Glucose

0.3g

Fructose

0.3g

Energy

391.3kJ

Calcium, Ca

14.7mg

Iron, Fe

0.8mg

Magnesium, Mg

20mg

Phosphorus, P

47.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

3.8UG

Manganese, Mn

0.5mg

Selenium, Se

5.2UG

Vitamin A, IU

154.3IU

Vitamin A, RAE

7.7UG

Carotene, beta

87.2UG

Carotene, alpha

5.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

5.3UG

Lycopene

88.2UG

Lutein + zeaxanthin

56.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

10.4UG

Choline, total

6.1mg

Vitamin K (phylloquinone)

14UG

Folate, food

10.4UG

Folate, DFE

10.4UG

Betaine

5.8mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

Phytosterols

12.3mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sev puri

How Many Calories Are in Sev puri?

A typical serving 53.07 gramm of Sev puri (53.07 grams) contains approximately 93.5095 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sev puri?

The amount of fat in Sev puri depends on the ingredients and preparation method. On average, one serving 53.07 gramm (53.07 grams) of Sev puri contains approximately 5.0953 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sev puri?

The protein content in Sev puri depends on the ingredients exists in it. On average, 53.07 gramm of Sev puri (about 53.07 grams) contains approximately 1.8542 grams of protein.

How Much Sugar is in Sev puri?

On average, 53.07 gramm (about 53.07 grams) contains about 2.1082 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sev puri?

On average, 53.07 gramm (about 53.07 grams) contains about 11.2671 grams of carbohydrates.

How Much Fiber is in Sev puri?

Sev puri contains approximately 1.5607 grams of fiber in 53.07 gramm (about 53.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 94 calories?

The amount of exercise required to burn off 53.07 gramm Sev puri

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.