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Sev puri

Common Food

94

kcal Energy

45.8%

% from carbs

7.5%

% from protein

46.7%

% from fats

In 53.07 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53.07 g
Calories
94

% Daily Value

Total Fat 5.1 g
7.8%
Saturated 0.45 g
2.2%
Trans Fats 0.11 g
Polyunsaturated 3.01 g
Monounsaturated 1.3 g
Cholesterol 0 mg
Sodium, Na 214.72 mg
9.3%
Potassium, K 141.95 mg
3%
Total Carbohydrates 11.27 g
4.1%
Fiber 1.56 g
5.6%
Sugars 2.11 g
4.2%
Starch 6.37 g
Alcohol 0 g
Protein 1.85 g
3.7%
Water 33.86 g
Caffeine 0 mg
Iron 0.78 mg
4.3%
Vitamin A, IU 154.33 IU
Retinol 0 UG
Vitamin A, RAE 7.74 UG
Carotene, beta 87.21 UG
Carotene, alpha 5.4 UG
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 5.28 UG
Lycopene 88.2 UG
Lutein + zeaxanthin 56.86 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.22 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.67 mg
Thiamin 0.06 mg
Riboflavin 0.03 mg
Niacin 0.79 mg
Pantothenic acid 0.13 mg
Vitamin B-6 0.11 mg
Folate, total 10.39 UG
Folic acid 0 UG
Folate, food 10.39 UG
Folate, DFE 10.39 UG
Vitamin B-12 0 UG
Choline, total 6.11 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 13.95 UG
Calcium, Ca 14.75 mg
Iron, Fe 0.78 mg
Magnesium, Mg 20.05 mg
Phosphorus, P 47.24 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.07 mg
Fluoride, F 3.84 UG
Manganese, Mn 0.45 mg
Selenium, Se 5.23 UG
Ash 0.98 g
Sucrose 1.14 g
Glucose 0.33 g
Fructose 0.31 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 391.31 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.26 g
SFA 18:0 0.15 g
SFA 20:0 0.01 g
MUFA 18:1 1.29 g
PUFA 18:2 2.68 g
PUFA 18:3 0.33 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 12.34 mg
Stigmasterol 0.04 mg
Campesterol 0 mg
Beta-sitosterol 0.03 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.21 g
PUFA 18:2 n-6 c,c 2.51 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.11 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.26 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 5.76 mg
Tryptophan 0.02 g
Threonine 0.05 g
Isoleucine 0.06 g
Leucine 0.11 g
Lysine 0.06 g
Methionine 0.03 g
Cystine 0.03 g
Phenylalanine 0.08 g
Tyrosine 0.04 g
Valine 0.07 g
Arginine 0.11 g
Histidine 0.04 g
Alanine 0.06 g
Aspartic acid 0.16 g
Glutamic acid 0.47 g
Glycine 0.07 g
Proline 0.19 g
Serine 0.07 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sev puri

Nutrients

What is the calorie content of Sev puri?

A typical serving 53.07 gramm of Sev puri (53.07 grams) contains approximately 93.5095 calories. You can check the exact calorie content by logging Sev puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sev puri have?

The amount of fat in Sev puri depends on the ingredients and preparation method. On average, one serving 53.07 gramm (53.07 grams) of Sev puri contains approximately 5.0953 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sev puri have?

The protein content in Sev puri depends on the ingredients exists in it. On average, 53.07 gramm of Sev puri (about 53.07 grams) contains approximately 1.8542 grams of protein.

Is Sev puri a good source of protein?

The protein content in Sev puri depends on the ingredients exists in it. On average, 53.07 gramm of Sev puri (about 53.07 grams) contains approximately 1.8542 grams of protein.

How much sugar does a Sev puri have?

On average, 53.07 gramm (about 53.07 grams) contains about 2.1082 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sev puri contain added sugar?

On average, 53.07 gramm (about 53.07 grams) contains about 2.1082 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sev puri?

On average, 53.07 gramm (about 53.07 grams) contains about 11.2671 grams of carbohydrates.

How Much Fiber is in Sev puri?

Sev puri contains approximately 1.5607 grams of fiber in 53.07 gramm (about 53.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sev puri?

Sev puri contains approximately 1.5607 grams of fiber in 53.07 gramm (about 53.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sev puri suitable for vegans?

Sev puri contains approximately 1.5607 grams of fiber in 53.07 gramm (about 53.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sev puri contain caffeine?

Sev puri contains approximately 1.5607 grams of fiber in 53.07 gramm (about 53.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sev puri contain alcohol?

Sev puri contains approximately 1.5607 grams of fiber in 53.07 gramm (about 53.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sev puri healthier?

Sev puri contains approximately 1.5607 grams of fiber in 53.07 gramm (about 53.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sev puri in Nutribit?

Sev puri contains approximately 1.5607 grams of fiber in 53.07 gramm (about 53.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sev puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sev puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sev puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sev puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sev puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sev puri for free?

Yes! Since Sev puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sev puri with water tracking feature?

Nutribit automatically calculates the water content of Sev puri and adds it to your daily hydration log. Simply log Sev puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sev puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sev puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sev puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sev puri data can be accessed offline in the Nutribit app anytime anywhere!