Sev

Common Food

10.04

% from protein

25.92

% from carbs

25.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
195.6
% Daily value*
Total Fat 14 g
21.5%
Saturated 1.1 g
5.4%
Trans Fats 0.3 g
Polyunsaturated 8.8 g
Monounsaturated 3.2 g
Sodium, Na 207.9 mg
9%
Potassium, K 186.2 mg
4%
Total Carbohydrates 12.7 g
4.6%
Fiber 2.4 g
8.5%
Sugars 2.4 g
4.8%
Protein 4.9 g
9.9%
Water 2.3 g
Vitamin A 9 IU
Retinol 0 UG
Vitamin A, RAE 0.4 UG
Carotene, beta 5.5 UG
Carotene, alpha 0 UG
Vitamin E 1.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0.4 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 96.1 UG
Folic acid 0 UG
Folate, food 96.1 UG
Folate, DFE 96.1 UG
Vitamin B-12 0 UG
Choline, total 0 mg
Vitamin K (phylloquinone) 26.7 UG
Calcium 10 mg
Iron 1.1 mg
Magnesium 36.5 mg
Phosphorus, P 70 mg
Zinc 0.6 mg
Copper 0.2 mg
Fluoride, F 0 UG
Manganese, Mn 0.4 mg
Selenium 1.8 UG
Ash 1.1 g
Theobromine 0 mg
Energy 818.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.6 g
SFA 18:0 0.4 g
SFA 20:0 0 g
MUFA 18:1 3.2 g
PUFA 18:2 7.8 g
PUFA 18:3 1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 39.8 mg
SFA 17:0 0 g
TFA 18:1 t 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.8 g
PUFA 18:2 n-6 c,c 7.1 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.3 g
PUFA 18:3 n-3 c,c,c (ALA) 0.7 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Sev

Sev Nutrients FAQs

Nutrients

What is the calorie content of Sev?

A typical serving 1 taza (35 grams) of Sev contains approximately 196 calories.

You can check the exact calorie content by logging Sev in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sev have?

The amount of fat in Sev depends on the ingredients and preparation method. On average, one serving 1 taza (35 grams) of Sev contains approximately 13.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sev have?

The protein content in Sev depends on the ingredients exists in it. On average, 1 taza (35 grams) of Sev contains approximately 4.93 grams of protein.

Know your exact protein requirement and how much protein you get from Sev, Download Nutribit app for healthier you!

How much sugar does a Sev have?

On average, 1 taza (35 grams) contains about 2.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sev.

How Much carbohydrates (carbs) is in Sev?

The amount of carbohydrates (carbs) in Sev depends on its serving size and preparation. On average, 1 taza (35 grams) contains about 12.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sev.

How Much Fiber is in Sev?

Sev contains approximately 2.38 grams of fiber in 1 taza (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sev for healthier you!

What vitamins and minerals are in a Sev?

Vitamins in Sev:

  • Vitamin A:Sev has 9.02 IU of Vitamin A.
  • Vitamin B-6:Sev has 0.1082 mg of Vitamin B-6.

Sev contains following minerals:

  • Sev has 10.02mg of Calcium.
  • Sev has 207.87mg of Sodium, Na.
  • Sev has 186.16mg of Potassium, K.
  • Sev has 1.0734mg of Iron.

General

Does Sev contain caffeine?

Sev does not contain any caffeine.

Does Sev contain alcohol?

Sev does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sev?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sev and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sev quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sev in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sev and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sev for free?

Yes! Since Sev contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sev with water tracking feature?

Nutribit automatically calculates the water content of Sev and adds it to your daily hydration log. Simply log Sev in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sev as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sev and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sev nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sev data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sev

Folate in Sev supports DNA synthesis.

Vitamin B9 in Sev is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sev promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sev intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sev helps prevent anemia.

Folate in Sev helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sev supports heart health.

Vitamin B9 in Sev helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sev improves brain function.

Folate in Sev plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sev boosts immune function.

Adequate Boosts Immune Function in Sev supports immune function by helping in the production of white blood cells.

Folate in Sev promotes healthy skin and hair.

Vitamin B9 in Sev aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sev regulates mood and mental health.

Folate in Sev helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sev supports digestive health.

Folate in Sev promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 196 calories?

The amount of exercise required to burn off 1 taza Sev

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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