Garlic Sev

Snack, Fried

Total Energy

150

kcal

40.54

% from carbs

10.81

% from protein

48.65

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

10g

Protein

4g

8%

Water

50g

Glucose

3g

Sucrose

2g

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.2MG_ATE

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

15mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Sev

A typical serving 1 piece of Garlic Sev (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Sev depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Garlic Sev contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Sev depends on the ingredients exists in it. On average, 1 piece of Garlic Sev (about 30 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 15 grams of carbohydrates.

Garlic Sev contains approximately 1 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Garlic Sev

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.