Shredded beef

Common Food

50.21

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126 g(126g)
Amount per serving
Calories
274.7
% Daily value*

Total Fat 14.7 g
22.6%

Saturated 5.6 g
27.8%

Polyunsaturated 0.6 g

Monounsaturated 6.3 g

Cholesterol 107.1 mg
35.7%

Sodium, Na 44.1 mg
1.9%

Potassium, K 269.6 mg
5.7%

Protein 33.3 g
66.6%

Water 77.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.8 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 10.1 UG

Folic acid 0 UG

Folate, food 10.1 UG

Folate, DFE 10.1 UG

Vitamin B-12 1.9 UG

Choline, total 126.8 mg

Vitamin K (phylloquinone) 1.9 UG

Calcium 7.6 mg

Iron 2.7 mg

Magnesium 21.4 mg

Phosphorus, P 206.6 mg

Zinc 5.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 34 UG

Ash 1.3 g

Theobromine 0 mg

Energy 1147.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.5 g

SFA 18:0 1.6 g

MUFA 18:1 5.6 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 16.6 mg

Tryptophan 0.2 g

Threonine 1.4 g

Isoleucine 1.6 g

Leucine 2.7 g

Lysine 2.9 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 2.2 g

Histidine 1.1 g

Alanine 2.1 g

Aspartic acid 3.1 g

Glutamic acid 5.2 g

Glycine 2.1 g

Proline 1.6 g

Serine 1.4 g

Hydroxyproline 0.4 g

Shredded beef Nutrients FAQs

Nutrients

What is the calorie content of Shredded beef?

A typical serving 1 cup (126 grams) of Shredded beef contains approximately 275 calories.

You can check the exact calorie content by logging Shredded beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shredded beef have?

The amount of fat in Shredded beef depends on the ingredients and preparation method. On average, one serving 1 cup (126 grams) of Shredded beef contains approximately 14.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shredded beef have?

The protein content in Shredded beef depends on the ingredients exists in it. On average, 1 cup (126 grams) of Shredded beef contains approximately 33.28 grams of protein.

Know your exact protein requirement and how much protein you get from Shredded beef, Download Nutribit app for healthier you!

How much sugar does a Shredded beef have?

On average, 1 cup (126 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded beef.

How Much carbohydrates (carbs) is in Shredded beef?

The amount of carbohydrates (carbs) in Shredded beef depends on its serving size and preparation. On average, 1 cup (126 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shredded beef.

How Much Fiber is in Shredded beef?

Shredded beef contains approximately 0 grams of fiber in 1 cup (126 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded beef for healthier you!

What vitamins and minerals are in a Shredded beef?

Vitamins in Shredded beef:

  • Vitamin B-12:Shredded beef has 1.8522 UG of Vitamin B-12.
  • Vitamin B-6:Shredded beef has 0.4372 mg of Vitamin B-6.

Shredded beef contains following minerals:

  • Shredded beef has 7.5599mg of Calcium.
  • Shredded beef has 44.0992mg of Sodium, Na.
  • Shredded beef has 269.6352mg of Potassium, K.
  • Shredded beef has 2.7216mg of Iron.

General

Does Shredded beef contain caffeine?

Shredded beef does not contain any caffeine.

Does Shredded beef contain alcohol?

Shredded beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shredded beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shredded beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shredded beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shredded beef for free?

Yes absolutely, Since Shredded beef does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shredded beef with water tracking feature?

Shredded beef does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Shredded beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shredded beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shredded beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shredded beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shredded beef

Protein and Vitamin B-12 in Shredded beef supports bone health.

  • Protein in Shredded beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Shredded beef is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Shredded beef supports building and repairing tissues.

Builds and repairs tissues in Shredded beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shredded beef supports immune function.

Supports immune function in Shredded beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shredded beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shredded beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shredded beef provides energy.

Provides energy in Shredded beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shredded beef supports muscle growth and strength.

Supports muscle growth and strength in Shredded beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shredded beef helps in weight management.

Helps in weight management in Shredded beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shredded beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shredded beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shredded beef improves skin, hair, and nails.

Improves skin, hair, and nails in Shredded beef is essential for the health and growth of hair, skin, and nails.

Protein in Shredded beef regulates blood sugar levels.

Regulates blood sugar levels in Shredded beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Shredded beef supports brain health

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Vitamin B-6 in Shredded beef boosts immune function

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Vitamin B-6 in Shredded beef promotes red blood cell production

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Vitamin B-6 in Shredded beef reduces symptoms of PMS

{{vitamin}} in Shredded beef reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Shredded beef supports heart health

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Vitamin B-6 in Shredded beef aids in protein metabolism

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Vitamin B-6 in Shredded beef improves mood and reduces depression

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Vitamin B-6 in Shredded beef supports healthy pregnancy

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Vitamin B-6 in Shredded beef helps prevent anemia

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Vitamin B-6 in Shredded beef reduces nausea during pregnancy

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Vitamin B-12 in Shredded beef supports red blood cell production

Vitamin B12 in Shredded beef plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Shredded beef boosts energy levels

Vitamin B12 in Shredded beef aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Shredded beef promotes brain health

Vitamin B12 in Shredded beef supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Shredded beef aids in DNA synthesis

Vitamin B12 in Shredded beef is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Shredded beef improves mood and mental health

Vitamin B12 in Shredded beef helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Shredded beef maintains healthy skin, hair, and nails

Vitamin B12 in Shredded beef contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Shredded beef prevents birth defects

Vitamin B12 in Shredded beef during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Shredded beef reduces risk of macular degeneration

Vitamin B12 in Shredded beef lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Shredded beef supports cardiovascular health

Vitamin B12 in Shredded beef helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Shredded beef supports antioxidant protection.

Antioxidant Protection in Shredded beef helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Shredded beef supports thyroid function.

Thyroid Function in Shredded beef helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Shredded beef supports immune system health.

Immune System Support in Shredded beef enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Shredded beef supports heart health.

Heart Health in Shredded beef helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Shredded beef supports cancer prevention.

Cancer Prevention in Shredded beef helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Shredded beef supports cognitive function.

Cognitive Function in Shredded beef may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Shredded beef supports skin health.

Skin Health in Shredded beef helps protect the skin from UV damage and supports wound healing.

Selenium in Shredded beef supports reproductive health.

Reproductive Health in Shredded beef regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Shredded beef provides anti-inflammatory effects.

Anti-Inflammatory Effects in Shredded beef helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Shredded beef boosts immune system

Boosts Immune System in Shredded beef is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shredded beef promotes wound healing

Promotes Wound Healing in Shredded beef plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shredded beef supports growth and development

Supports Growth and Development in Shredded beef is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shredded beef improves skin health

Improves Skin Health in Shredded beef helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shredded beef enhances brain function

Enhances Brain Function in Shredded beef is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shredded beef regulates hormonal balance

Regulates Hormonal Balance in Shredded beef helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shredded beef supports healthy vision

Supports Healthy Vision in Shredded beef is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shredded beef improves digestive health

Improves Digestive Health in Shredded beef supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shredded beef maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shredded beef plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shredded beef reduces inflammation

Reduces Inflammation in Shredded beef has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 275 calories?

The amount of exercise required to burn off 1 cup Shredded beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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