Shredded Beef Broccoli
Fitfoods
30.5
% from protein35.19
% from carbs35.19
% from fatNutrition Facts
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Shredded Beef Broccoli Nutrients FAQs
Nutrients
- Shredded Beef Broccoli has 430mg of Sodium, Na.
What is the calorie content of Shredded Beef Broccoli?
A typical serving 1 serving (240 grams) of Shredded Beef Broccoli contains approximately 340 calories.
You can check the exact calorie content by logging Shredded Beef Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shredded Beef Broccoli have?
The amount of fat in Shredded Beef Broccoli depends on the ingredients and preparation method. On average, one serving 1 serving (240 grams) of Shredded Beef Broccoli contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shredded Beef Broccoli have?
The protein content in Shredded Beef Broccoli depends on the ingredients exists in it. On average, 1 serving (240 grams) of Shredded Beef Broccoli contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Shredded Beef Broccoli, Download Nutribit app for healthier you!
How much sugar does a Shredded Beef Broccoli have?
On average, 1 serving (240 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Beef Broccoli.
How Much carbohydrates (carbs) is in Shredded Beef Broccoli?
The amount of carbohydrates (carbs) in Shredded Beef Broccoli depends on its serving size and preparation. On average, 1 serving (240 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shredded Beef Broccoli.
How Much Fiber is in Shredded Beef Broccoli?
Shredded Beef Broccoli contains approximately 5 grams of fiber in 1 serving (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Beef Broccoli for healthier you!
What vitamins and minerals are in a Shredded Beef Broccoli?
Shredded Beef Broccoli contains following minerals:
General
Does Shredded Beef Broccoli contain caffeine?
Shredded Beef Broccoli does not contain any caffeine.
Does Shredded Beef Broccoli contain alcohol?
Shredded Beef Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shredded Beef Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Beef Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shredded Beef Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shredded Beef Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Beef Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shredded Beef Broccoli for free?
Yes absolutely, Since Shredded Beef Broccoli does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shredded Beef Broccoli with water tracking feature?
Shredded Beef Broccoli does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Shredded Beef Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shredded Beef Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shredded Beef Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shredded Beef Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shredded Beef Broccoli
Protein in Shredded Beef Broccoli supports building and repairing tissues.
Builds and repairs tissues in Shredded Beef Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shredded Beef Broccoli supports immune function.
Supports immune function in Shredded Beef Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shredded Beef Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shredded Beef Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shredded Beef Broccoli provides energy.
Provides energy in Shredded Beef Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shredded Beef Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Shredded Beef Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shredded Beef Broccoli helps in weight management.
Helps in weight management in Shredded Beef Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shredded Beef Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shredded Beef Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shredded Beef Broccoli supports bone health.
Supports bone health in Shredded Beef Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shredded Beef Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Shredded Beef Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Shredded Beef Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Shredded Beef Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shredded Beef Broccoli supports digestion.
Fiber in Shredded Beef Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shredded Beef Broccoli supports heart health.
Soluble fiber in Shredded Beef Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shredded Beef Broccoli aids in weight management.
Fiber-rich foods in Shredded Beef Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shredded Beef Broccoli regulates blood sugar.
Fiber in Shredded Beef Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shredded Beef Broccoli promotes gut health.
Fiber in Shredded Beef Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shredded Beef Broccoli lowers the risk of colon cancer.
A high-fiber diet from Shredded Beef Broccoli is linked to a reduced risk of colon cancer.
Fiber in Shredded Beef Broccoli improves skin health.
Fiber in Shredded Beef Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shredded Beef Broccoli helps lower blood pressure.
Adequate fiber in Shredded Beef Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shredded Beef Broccoli boosts immune function.
Fiber in Shredded Beef Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shredded Beef Broccoli reduces the risk of type 2 diabetes.
Fiber in Shredded Beef Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Shredded Beef Broccoli supports fluid balance.
Maintains Fluid Balance in Shredded Beef Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shredded Beef Broccoli supports nerve function.
Supports Nerve Function in Shredded Beef Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shredded Beef Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Shredded Beef Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shredded Beef Broccoli supports muscle function.
Aids Muscle Function in Shredded Beef Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shredded Beef Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Shredded Beef Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shredded Beef Broccoli helps balance pH levels.
Balances pH Levels in Shredded Beef Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shredded Beef Broccoli supports bone health.
Supports Bone Health in Shredded Beef Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Shredded Beef Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.