Spinach tortilla

Common Food

Total Energy

234

kcal

69.23

% from carbs

10.9

% from protein

19.86

% from fats

In 72 g

% daily value


Total Fat

5.1g

7.9%


Saturated

1.3g

6.3%


Polyunsaturated

0.8g


Monounsaturated

2.7g



Sodium, Na

344.2mg

15%


Potassium, K

94.3mg

2%


Total Carbohydrates

40g

14.6%


Fiber

2.4g

8.5%


Protein

6.3g

12.5%


Water

19.3g





Ash

1.3g


Energy

979.2kJ


Calcium, Ca

28.1mg


Iron, Fe

2.4mg


Magnesium, Mg

18.7mg


Phosphorus, P

89.3mg


Zinc, Zn

0.5mg


Copper, Cu

0.2mg


Manganese, Mn

0.3mg


Selenium, Se

16.8UG






Thiamin

0.4mg


Riboflavin

0.2mg


Niacin

2.6mg


Pantothenic acid

0.4mg



Folate, total

88.6UG



Folic acid

79.9UG


Folate, food

8.6UG


Folate, DFE

144.7UG


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

2.1g


Glycine

0.2g


Proline

0.7g


Serine

0.3g








SFA 16:0

0.7g


SFA 18:0

0.6g


MUFA 18:1

2.7g


PUFA 18:2

0.7g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach tortilla

A typical serving 1 tortilla (approx 10" dia) of Spinach tortilla (72 grams) contains approximately 234 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach tortilla depends on the ingredients and preparation method. On average, one serving 1 tortilla (approx 10" dia) (72 grams) of Spinach tortilla contains approximately 5.112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach tortilla depends on the ingredients exists in it. On average, 1 tortilla (approx 10" dia) of Spinach tortilla (about 72 grams) contains approximately 6.264 grams of protein.

On average, 1 tortilla (approx 10" dia) (about 72 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortilla (approx 10" dia) (about 72 grams) contains about 40.032 grams of carbohydrates.

Spinach tortilla contains approximately 2.376 grams of fiber in 1 tortilla (approx 10" dia) (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 234 calories?

The amount of exercise required to burn off 1 tortilla (approx 10" dia) Spinach tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.