Spinach tortilla
Common Food
10.83
% from protein69.27
% from carbs69.27
% from fatNutrition Facts
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Spinach tortilla Nutrients FAQs
Nutrients
- Vitamin B-6:Spinach tortilla has 0.036 mg of Vitamin B-6.
- Spinach tortilla has 28.08mg of Calcium.
- Spinach tortilla has 344.16mg of Sodium, Na.
- Spinach tortilla has 94.32mg of Potassium, K.
- Spinach tortilla has 2.376mg of Iron.
What is the calorie content of Spinach tortilla?
A typical serving 1 tortilla (approx 10" dia) (72 grams) of Spinach tortilla contains approximately 234 calories.
You can check the exact calorie content by logging Spinach tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach tortilla have?
The amount of fat in Spinach tortilla depends on the ingredients and preparation method. On average, one serving 1 tortilla (approx 10" dia) (72 grams) of Spinach tortilla contains approximately 5.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach tortilla have?
The protein content in Spinach tortilla depends on the ingredients exists in it. On average, 1 tortilla (approx 10" dia) (72 grams) of Spinach tortilla contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach tortilla, Download Nutribit app for healthier you!
How much sugar does a Spinach tortilla have?
On average, 1 tortilla (approx 10" dia) (72 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach tortilla.
How Much carbohydrates (carbs) is in Spinach tortilla?
The amount of carbohydrates (carbs) in Spinach tortilla depends on its serving size and preparation. On average, 1 tortilla (approx 10" dia) (72 grams) contains about 40.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach tortilla.
How Much Fiber is in Spinach tortilla?
Spinach tortilla contains approximately 2.38 grams of fiber in 1 tortilla (approx 10" dia) (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach tortilla for healthier you!
What vitamins and minerals are in a Spinach tortilla?
Vitamins in Spinach tortilla:
Spinach tortilla contains following minerals:
General
Does Spinach tortilla contain caffeine?
Spinach tortilla does not contain any caffeine.
Does Spinach tortilla contain alcohol?
Spinach tortilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach tortilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach tortilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach tortilla for free?
Yes absolutely, Since Spinach tortilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach tortilla with water tracking feature?
Spinach tortilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spinach tortilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach tortilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach tortilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach tortilla
Folate in Spinach tortilla supports DNA synthesis.
Vitamin B9 in Spinach tortilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spinach tortilla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spinach tortilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spinach tortilla helps prevent anemia.
Folate in Spinach tortilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spinach tortilla supports heart health.
Vitamin B9 in Spinach tortilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Spinach tortilla improves brain function.
Folate in Spinach tortilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spinach tortilla boosts immune function.
Adequate Boosts Immune Function in Spinach tortilla supports immune function by helping in the production of white blood cells.
Folate in Spinach tortilla promotes healthy skin and hair.
Vitamin B9 in Spinach tortilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spinach tortilla regulates mood and mental health.
Folate in Spinach tortilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spinach tortilla supports digestive health.
Folate in Spinach tortilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Spinach tortilla supports antioxidant protection.
Antioxidant Protection in Spinach tortilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spinach tortilla supports thyroid function.
Thyroid Function in Spinach tortilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spinach tortilla supports immune system health.
Immune System Support in Spinach tortilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spinach tortilla supports heart health.
Heart Health in Spinach tortilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spinach tortilla supports cancer prevention.
Cancer Prevention in Spinach tortilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spinach tortilla supports cognitive function.
Cognitive Function in Spinach tortilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spinach tortilla supports skin health.
Skin Health in Spinach tortilla helps protect the skin from UV damage and supports wound healing.
Selenium in Spinach tortilla supports reproductive health.
Reproductive Health in Spinach tortilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spinach tortilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spinach tortilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 234 calories?
The amount of exercise required to burn off 1 tortilla (approx 10" dia) Spinach tortilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.